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Bologna sausage vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are Bologna sausage and Apple cider vinegar different?

  • Bologna sausage is higher than Apple cider vinegar in Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Zinc.
  • Bologna sausage covers your daily need of Vitamin B1 44% more than Apple cider vinegar.
  • Apple cider vinegar is lower in Saturated Fat.

Bologna, pork and Vinegar, cider types were used in this article.

Infographic

Bologna sausage vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.1%
Contains more Iron +285%
Contains more Magnesium +180%
Contains more Phosphorus +1637.5%
Contains more Potassium +284.9%
Contains more Zinc +4975%
Contains more Copper +900%
Contains more Selenium +12600%
Contains less Sodium -99.4%
Contains more Manganese +591.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +57.1%
Contains more Iron +285%
Contains more Magnesium +180%
Contains more Phosphorus +1637.5%
Contains more Potassium +284.9%
Contains more Zinc +4975%
Contains more Copper +900%
Contains more Selenium +12600%
Contains less Sodium -99.4%
Contains more Manganese +591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27.4%
Contains more Water +54.8%
Contains more Other +50.3%
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +27.4%
Contains more Water +54.8%
Contains more Other +50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Apple cider vinegar Opinion
Net carbs 0.73g 0.93g Apple cider vinegar
Protein 15.3g 0g Bologna sausage
Fats 19.87g 0g Bologna sausage
Carbs 0.73g 0.93g Apple cider vinegar
Calories 247kcal 21kcal Bologna sausage
Fructose 0.3g Apple cider vinegar
Sugar 0g 0.4g Bologna sausage
Calcium 11mg 7mg Bologna sausage
Iron 0.77mg 0.2mg Bologna sausage
Magnesium 14mg 5mg Bologna sausage
Phosphorus 139mg 8mg Bologna sausage
Potassium 281mg 73mg Bologna sausage
Sodium 907mg 5mg Apple cider vinegar
Zinc 2.03mg 0.04mg Bologna sausage
Copper 0.08mg 0.008mg Bologna sausage
Manganese 0.036mg 0.249mg Apple cider vinegar
Selenium 12.7µg 0.1µg Bologna sausage
Vitamin E 0.26mg 0mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin B1 0.523mg 0mg Bologna sausage
Vitamin B2 0.157mg 0mg Bologna sausage
Vitamin B3 3.9mg 0mg Bologna sausage
Vitamin B5 0.72mg 0mg Bologna sausage
Vitamin B6 0.27mg 0mg Bologna sausage
Folate 5µg 0µg Bologna sausage
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0mg Bologna sausage
Threonine 0.641mg 0mg Bologna sausage
Isoleucine 0.663mg 0mg Bologna sausage
Leucine 1.168mg 0mg Bologna sausage
Lysine 1.204mg 0mg Bologna sausage
Methionine 0.412mg 0mg Bologna sausage
Phenylalanine 0.585mg 0mg Bologna sausage
Valine 0.737mg 0mg Bologna sausage
Histidine 0.482mg 0mg Bologna sausage
Cholesterol 59mg 0mg Apple cider vinegar
Saturated Fat 6.839g 0g Apple cider vinegar
Monounsaturated Fat 9.732g 0g Bologna sausage
Polyunsaturated fat 2.107g 0g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
40%
Bologna sausage
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 40)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $4)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 902mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 6.839g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.