Bologna sausage vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and apple pie
- The amount of vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, phosphorus, and vitamin B5 in bologna sausage is higher than in apple pie.
- Bologna sausage covers your daily need for vitamin B12, 38% more than apple pie.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Bologna, pork and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +332.3% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +1168.8% |
| Contains more PhosphorusPhosphorus | +479.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +57.1% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +405.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.3% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B5Vitamin B5 | +505% |
| Contains more Vitamin B6Vitamin B6 | +610.5% |
| Contains more Vitamin B12Vitamin B12 | +9200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 0.01µg | 38% |
| Vitamin B1 | 0.523mg | 0.134mg | 32% |
| Sodium | 907mg | 266mg | 28% |
| Protein | 15.3g | 1.9g | 27% |
| Selenium | 12.7µg | 23% | |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.27mg | 0.038mg | 18% |
| Zinc | 2.03mg | 0.16mg | 17% |
| Vitamin B3 | 3.9mg | 1.123mg | 17% |
| Phosphorus | 139mg | 24mg | 16% |
| Saturated fat | 6.839g | 3.797g | 14% |
| Fats | 19.87g | 11g | 14% |
| Monounsaturated fat | 9.732g | 4.388g | 13% |
| Vitamin B5 | 0.72mg | 0.119mg | 12% |
| Carbs | 0.73g | 34g | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Manganese | 0.036mg | 0.182mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Iron | 0.77mg | 1.21mg | 6% |
| Potassium | 281mg | 65mg | 6% |
| Copper | 0.08mg | 0.046mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Magnesium | 14mg | 7mg | 2% |
| Polyunsaturated fat | 2.107g | 2.198g | 1% |
| Calories | 247kcal | 237kcal | 1% |
| Net carbs | 0.73g | 32.4g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Vitamin B2 | 0.157mg | 0.158mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.149mg | 0.026mg | 0% |
| Threonine | 0.641mg | 0.054mg | 0% |
| Isoleucine | 0.663mg | 0.073mg | 0% |
| Leucine | 1.168mg | 0.129mg | 0% |
| Lysine | 1.204mg | 0.07mg | 0% |
| Methionine | 0.412mg | 0.032mg | 0% |
| Phenylalanine | 0.585mg | 0.088mg | 0% |
| Valine | 0.737mg | 0.084mg | 0% |
| Histidine | 0.482mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +705.3% |
| Contains more FatsFats | +80.6% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +288.9% |
| Contains more CarbsCarbs | +4557.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +121.8% |
| Contains less Sat. FatSaturated fat | -44.5% |
~equal in
Polyunsaturated fat
~2.198g
