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  6. Bologna sausage vs. Apricot

Bologna sausage vs. Apricot — In-Depth Nutrition Comparison

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Differences between bologna sausage and apricots

  • Bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and vitamin B6; however, apricots are richer in vitamin A.
  • Bologna sausage's daily need coverage for vitamin B1 is 41% higher.
  • Apricots have less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than apricots (34).

The food types used in this comparison are Bologna, pork and Apricots, raw.

Infographic

Bologna sausage vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +97.4%
Contains more ZincZinc +915%
Contains more PhosphorusPhosphorus +504.3%
Contains more SeleniumSelenium +12600%
Contains more CalciumCalcium +18.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +113.9%
~equal in Potassium ~259mg
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1643.3%
Contains more Vitamin B2Vitamin B2 +292.5%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1842.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +242.3%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Bologna sausage Apricot DV% diff.
Vitamin B1 0.523mg 0.03mg 41%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Saturated fat 6.839g 0.027g 31%
Fats 19.87g 0.39g 30%
Protein 15.3g 1.4g 28%
Monounsaturated fat 9.732g 0.17g 24%
Selenium 12.7µg 0.1µg 23%
Vitamin B3 3.9mg 0.6mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.054mg 17%
Zinc 2.03mg 0.2mg 17%
Phosphorus 139mg 23mg 17%
Polyunsaturated fat 2.107g 0.077g 14%
Vitamin C 0mg 10mg 11%
Vitamin A 0µg 96µg 11%
Vitamin B5 0.72mg 0.24mg 10%
Calories 247kcal 48kcal 10%
Vitamin B2 0.157mg 0.04mg 9%
Choline 54.4mg 2.8mg 9%
Fiber 0g 2g 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Iron 0.77mg 0.39mg 5%
Vitamin E 0.26mg 0.89mg 4%
Vitamin K 0.3µg 3.3µg 3%
Carbs 0.73g 11.12g 3%
Manganese 0.036mg 0.077mg 2%
Folate 5µg 9µg 1%
Fructose 0.94g 1%
Magnesium 14mg 10mg 1%
Potassium 281mg 259mg 1%
Net carbs 0.73g 9.12g N/A
Calcium 11mg 13mg 0%
Sugar 0g 9.24g N/A
Copper 0.08mg 0.078mg 0%
Tryptophan 0.149mg 0.015mg 0%
Threonine 0.641mg 0.047mg 0%
Isoleucine 0.663mg 0.041mg 0%
Leucine 1.168mg 0.077mg 0%
Lysine 1.204mg 0.097mg 0%
Methionine 0.412mg 0.006mg 0%
Phenylalanine 0.585mg 0.052mg 0%
Valine 0.737mg 0.047mg 0%
Histidine 0.482mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +992.9%
Contains more FatsFats +4994.9%
Contains more OtherOther +373%
Contains more CarbsCarbs +1423.3%
Contains more WaterWater +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5624.7%
Contains more Poly. FatPolyunsaturated fat +2636.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.