Bologna sausage vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are bologna sausage and balsamic vinegar different?
- Bologna sausage has more zinc, phosphorus, and copper than balsamic vinegar.
- Daily need coverage for sodium for bologna sausage is 38% higher.
- Bologna sausage has a lower glycemic index (0) than balsamic vinegar (50).
Bologna, pork and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +2437.5% |
| Contains more PhosphorusPhosphorus | +631.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +145.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +263.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 44% | |
| Vitamin B12 | 0.93µg | 39% | |
| Sodium | 907mg | 23mg | 38% |
| Fats | 19.87g | 0g | 31% |
| Saturated fat | 6.839g | 0g | 31% |
| Protein | 15.3g | 0.49g | 30% |
| Monounsaturated fat | 9.732g | 24% | |
| Vitamin B3 | 3.9mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Cholesterol | 59mg | 20% | |
| Zinc | 2.03mg | 0.08mg | 18% |
| Phosphorus | 139mg | 19mg | 17% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B2 | 0.157mg | 12% | |
| Choline | 54.4mg | 10% | |
| Fructose | 7.38g | 9% | |
| Calories | 247kcal | 88kcal | 8% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Copper | 0.08mg | 0.026mg | 6% |
| Potassium | 281mg | 112mg | 5% |
| Carbs | 0.73g | 17.03g | 5% |
| Manganese | 0.036mg | 0.131mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 11mg | 27mg | 2% |
| Iron | 0.77mg | 0.72mg | 1% |
| Folate | 5µg | 1% | |
| Net carbs | 0.73g | 17.03g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Sugar | 0g | 14.95g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3022.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2232.9% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +72.3% |
