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  6. Bologna sausage vs. Bamboo shoots

Bologna sausage vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and bamboo shoots?

  • Bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, phosphorus, and vitamin B5, yet bamboo shoots are richer in copper.
  • Bologna sausage's daily need coverage for sodium is 39% higher.
  • Bamboo shoots contain less cholesterol.
  • Bologna sausage has a lower glycemic index than bamboo shoots.

We used Bologna, pork and Bamboo shoots, raw types in this comparison.

Infographic

Bologna sausage vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +366.7%
Contains more IronIron +54%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +135.6%
Contains more SeleniumSelenium +1487.5%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +89.7%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +627.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +347.2%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Bologna sausage Bamboo shoots DV% diff.
Sodium 907mg 4mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.069g 31%
Vitamin B1 0.523mg 0.15mg 31%
Fats 19.87g 0.3g 30%
Protein 15.3g 2.6g 25%
Monounsaturated fat 9.732g 0.007g 24%
Selenium 12.7µg 0.8µg 22%
Vitamin B3 3.9mg 0.6mg 21%
Cholesterol 59mg 0mg 20%
Polyunsaturated fat 2.107g 0.134g 13%
Copper 0.08mg 0.19mg 12%
Vitamin B5 0.72mg 0.161mg 11%
Phosphorus 139mg 59mg 11%
Calories 247kcal 27kcal 11%
Manganese 0.036mg 0.262mg 10%
Choline 54.4mg 0mg 10%
Fiber 0g 2.2g 9%
Zinc 2.03mg 1.1mg 8%
Vitamin D 56IU 0IU 7%
Potassium 281mg 533mg 7%
Vitamin B2 0.157mg 0.07mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin E 0.26mg 1mg 5%
Vitamin C 0mg 4mg 4%
Iron 0.77mg 0.5mg 3%
Magnesium 14mg 3mg 3%
Vitamin B6 0.27mg 0.24mg 2%
Folate 5µg 7µg 1%
Carbs 0.73g 5.2g 1%
Net carbs 0.73g 3g N/A
Calcium 11mg 13mg 0%
Sugar 0g 3g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.027mg 0%
Threonine 0.641mg 0.086mg 0%
Isoleucine 0.663mg 0.088mg 0%
Leucine 1.168mg 0.14mg 0%
Lysine 1.204mg 0.134mg 0%
Methionine 0.412mg 0.03mg 0%
Phenylalanine 0.585mg 0.09mg 0%
Valine 0.737mg 0.106mg 0%
Histidine 0.482mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +488.5%
Contains more FatsFats +6523.3%
Contains more OtherOther +288.9%
Contains more CarbsCarbs +612.3%
Contains more WaterWater +50.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +138928.6%
Contains more Poly. FatPolyunsaturated fat +1472.4%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.