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Bologna sausage vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and barbecue sauce

  • Bologna sausage is richer than barbecue sauce in vitamin B1, vitamin B12, selenium, vitamin B3, phosphorus, zinc, vitamin B6, and vitamin B5.
  • Bologna sausage covers your daily vitamin B1 needs 42% more than barbecue sauce.
  • Barbecue sauce is lower in cholesterol.

Specific food types used in this comparison are Bologna, pork and Sauce, barbecue.

Infographic

Bologna sausage vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +20.3%
Contains more ZincZinc +1094.1%
Contains more PhosphorusPhosphorus +595%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +876.9%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +250%
~equal in Magnesium ~13mg
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2173.9%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B3Vitamin B3 +553.3%
Contains more Vitamin B5Vitamin B5 +339%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +666.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +207.7%
Contains more Vitamin KVitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1765.9%
Contains more FatsFats +3054%
Contains more OtherOther +14%
Contains more CarbsCarbs +5484.9%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +11768.3%
Contains more Poly. FatPolyunsaturated fat +1986.1%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Barbecue sauce DV% diff.
Vitamin B1 0.523mg 0.023mg 42%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.045g 31%
Fats 19.87g 0.63g 30%
Protein 15.3g 0.82g 29%
Monounsaturated fat 9.732g 0.082g 24%
Vitamin B3 3.9mg 0.597mg 21%
Selenium 12.7µg 1.3µg 21%
Cholesterol 59mg 0mg 20%
Fructose 14.17g 18%
Zinc 2.03mg 0.17mg 17%
Phosphorus 139mg 20mg 17%
Vitamin B6 0.27mg 0.075mg 15%
Carbs 0.73g 40.77g 13%
Polyunsaturated fat 2.107g 0.101g 13%
Vitamin B5 0.72mg 0.164mg 11%
Choline 54.4mg 7.1mg 9%
Vitamin B2 0.157mg 0.056mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Sodium 907mg 1027mg 5%
Calories 247kcal 172kcal 4%
Manganese 0.036mg 0.126mg 4%
Fiber 0g 0.9g 4%
Vitamin E 0.26mg 0.8mg 4%
Calcium 11mg 33mg 2%
Iron 0.77mg 0.64mg 2%
Vitamin A 0µg 11µg 1%
Vitamin C 0mg 0.6mg 1%
Copper 0.08mg 0.072mg 1%
Vitamin K 0.3µg 1.8µg 1%
Folate 5µg 2µg 1%
Potassium 281mg 232mg 1%
Net carbs 0.73g 39.87g N/A
Magnesium 14mg 13mg 0%
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
7%
Barbecue sauce
Minerals Daily Need Coverage Score
40%
Bologna sausage
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 120mg)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.