Bologna sausage vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and barbecue sauce
- Bologna sausage is richer than barbecue sauce in vitamin B1, vitamin B12, selenium, vitamin B3, phosphorus, zinc, vitamin B6, and vitamin B5.
- Bologna sausage covers your daily vitamin B1 needs 42% more than barbecue sauce.
- Barbecue sauce is lower in cholesterol.
Specific food types used in this comparison are Bologna, pork and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +1094.1% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +876.9% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2173.9% |
| Contains more Vitamin B2Vitamin B2 | +180.4% |
| Contains more Vitamin B3Vitamin B3 | +553.3% |
| Contains more Vitamin B5Vitamin B5 | +339% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +666.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +1765.9% |
| Contains more FatsFats | +3054% |
| Contains more OtherOther | +14% |
| Contains more CarbsCarbs | +5484.9% |
~equal in
Water
~54.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +11768.3% |
| Contains more Poly. FatPolyunsaturated fat | +1986.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.523mg | 0.023mg | 42% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 6.839g | 0.045g | 31% |
| Fats | 19.87g | 0.63g | 30% |
| Protein | 15.3g | 0.82g | 29% |
| Monounsaturated fat | 9.732g | 0.082g | 24% |
| Vitamin B3 | 3.9mg | 0.597mg | 21% |
| Selenium | 12.7µg | 1.3µg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Fructose | 14.17g | 18% | |
| Zinc | 2.03mg | 0.17mg | 17% |
| Phosphorus | 139mg | 20mg | 17% |
| Vitamin B6 | 0.27mg | 0.075mg | 15% |
| Carbs | 0.73g | 40.77g | 13% |
| Polyunsaturated fat | 2.107g | 0.101g | 13% |
| Vitamin B5 | 0.72mg | 0.164mg | 11% |
| Choline | 54.4mg | 7.1mg | 9% |
| Vitamin B2 | 0.157mg | 0.056mg | 8% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Sodium | 907mg | 1027mg | 5% |
| Calories | 247kcal | 172kcal | 4% |
| Manganese | 0.036mg | 0.126mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin E | 0.26mg | 0.8mg | 4% |
| Calcium | 11mg | 33mg | 2% |
| Iron | 0.77mg | 0.64mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Copper | 0.08mg | 0.072mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Potassium | 281mg | 232mg | 1% |
| Net carbs | 0.73g | 39.87g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
7%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 120mg)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)