Bologna sausage vs. Beef — In-Depth Nutrition Comparison
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What are the differences between Bologna sausage and Beef?
- Bologna sausage is higher in Vitamin B1, yet Beef is higher in Vitamin B12, Vitamin B6, Iron, Selenium, Vitamin B2, Phosphorus, and Zinc.
- Beef's daily need coverage for Vitamin B12 is 137% more.
- Bologna sausage has 17 times more Sodium than Beef. While Bologna sausage has 907mg of Sodium, Beef has only 54mg.
We used Bologna, pork and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+300%
Contains
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Calcium
+18.2%
Contains
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Iron
+294.8%
Contains
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Phosphorus
+86.3%
Contains
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Potassium
+25.3%
Contains
less
Sodium
-94%
Contains
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Zinc
+82.3%
Contains
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Copper
+21.3%
Contains
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Selenium
+100%
Equal in Magnesium - 14
Contains
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Manganese
+300%
Contains
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Calcium
+18.2%
Contains
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Iron
+294.8%
Contains
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Phosphorus
+86.3%
Contains
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Potassium
+25.3%
Contains
less
Sodium
-94%
Contains
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Zinc
+82.3%
Contains
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Copper
+21.3%
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Selenium
+100%
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+606.8%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+154.8%
Contains
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Vitamin B3
+47.7%
Contains
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Vitamin B6
+147.8%
Contains
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Folate
+40%
Contains
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Vitamin B12
+352.7%
Contains
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Vitamin K
+433.3%
Equal in Vitamin E - 0.25
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+606.8%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+154.8%
Contains
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Vitamin B3
+47.7%
Contains
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Vitamin B6
+147.8%
Contains
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Folate
+40%
Contains
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Vitamin B12
+352.7%
Contains
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Vitamin K
+433.3%
Equal in Vitamin E - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+203.8%
Contains
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Carbs
+∞%
Contains
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Other
+1650%
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Protein
+80.1%
Equal in Water - 65.71
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains
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Fats
+203.8%
Contains
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Carbs
+∞%
Contains
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Other
+1650%
Contains
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Protein
+80.1%
Equal in Water - 65.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+256%
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Polyunsaturated fat
+296.1%
Contains
less
Saturated Fat
-62.1%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Contains
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Monounsaturated Fat
+256%
Contains
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Polyunsaturated fat
+296.1%
Contains
less
Saturated Fat
-62.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 15.3g | 27.55g |
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| Fats | 19.87g | 6.54g |
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| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 169kcal |
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| Calcium | 11mg | 13mg |
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| Iron | 0.77mg | 3.04mg |
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| Magnesium | 14mg | 14mg | |
| Phosphorus | 139mg | 259mg |
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| Potassium | 281mg | 352mg |
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| Sodium | 907mg | 54mg |
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| Zinc | 2.03mg | 3.7mg |
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| Copper | 0.08mg | 0.097mg |
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| Manganese | 0.036mg | 0.009mg |
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| Selenium | 12.7µg | 25.4µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.26mg | 0.25mg |
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| Vitamin D | 56IU | 3IU |
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| Vitamin D | 1.4µg | 0.1µg |
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| Vitamin B1 | 0.523mg | 0.074mg |
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| Vitamin B2 | 0.157mg | 0.4mg |
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| Vitamin B3 | 3.9mg | 5.76mg |
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| Vitamin B5 | 0.72mg | 0.481mg |
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| Vitamin B6 | 0.27mg | 0.669mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.93µg | 4.21µg |
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| Vitamin K | 0.3µg | 1.6µg |
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| Tryptophan | 0.149mg | 0.359mg |
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| Threonine | 0.641mg | 1.534mg |
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| Isoleucine | 0.663mg | 1.52mg |
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| Leucine | 1.168mg | 2.833mg |
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| Lysine | 1.204mg | 3.178mg |
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| Methionine | 0.412mg | 0.871mg |
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| Phenylalanine | 0.585mg | 1.299mg |
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| Valine | 0.737mg | 1.603mg |
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| Histidine | 0.482mg | 1.244mg |
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| Cholesterol | 59mg | 85mg |
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| Trans Fat | 0.375g |
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| Saturated Fat | 6.839g | 2.595g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Monounsaturated Fat | 9.732g | 2.734g |
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| Polyunsaturated fat | 2.107g | 0.532g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
79%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 853mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 4.244g)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.