Bologna sausage vs. Beef — In-Depth Nutrition Comparison
How are Bologna sausage and Beef different?
- Bologna sausage is richer in Vitamin B1, and Vitamin D, while Beef is higher in Vitamin B12, Zinc, Iron, Selenium, Vitamin B3, and Vitamin B6.
- Beef covers your daily need of Vitamin B12 71% more than Bologna sausage.
- Bologna sausage contains 28 times more Vitamin D than Beef. Bologna sausage contains 56IU of Vitamin D, while Beef contains 2IU.
- Beef is lower in Sodium.
Bologna, pork and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.003g|
|Omega-3 - DPA||0g||0.016g|
|Omega-6 - Gamma-linoleic acid||0.012g|
|Omega-3 - ALA||0.044g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|