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Bologna sausage vs. Beefsteak — In-Depth Nutrition Comparison

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The main differences between Bologna sausage and Beefsteak

  • Bologna sausage has more Vitamin B1, and Vitamin D, however, Beefsteak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Beefsteak is 73% higher.
  • Beefsteak has 19 times less Vitamin D than Bologna sausage. Bologna sausage has 56IU of Vitamin D, while Beefsteak has 3IU.
  • Beefsteak is lower in Sodium.

Food types used in this article are Bologna, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Bologna sausage vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +120%
Contains more Iron +159.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +58.3%
Contains more Potassium +33.5%
Contains less Sodium -93.9%
Contains more Zinc +161.1%
Contains more Selenium +119.7%
Equal in Copper - 0.079
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +120%
Contains more Iron +159.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +58.3%
Contains more Potassium +33.5%
Contains less Sodium -93.9%
Contains more Zinc +161.1%
Contains more Selenium +119.7%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +1300%
Contains more Vitamin B1 +597.3%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +189.2%
Contains more Vitamin K +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +597.3%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +189.2%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +270.7%
Contains more Carbs +∞%
Contains more Other +960.6%
Contains more Protein +39.7%
Contains more Water +20.3%
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +270.7%
Contains more Carbs +∞%
Contains more Other +960.6%
Contains more Protein +39.7%
Contains more Water +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +313.4%
Contains more Polyunsaturated fat +1014.8%
Contains less Saturated Fat -72.6%
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +313.4%
Contains more Polyunsaturated fat +1014.8%
Contains less Saturated Fat -72.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Beefsteak
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Beefsteak Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 21.38g Beefsteak
Fats 19.87g 5.36g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 134kcal Bologna sausage
Calcium 11mg 5mg Bologna sausage
Iron 0.77mg 2mg Beefsteak
Magnesium 14mg 25mg Beefsteak
Phosphorus 139mg 220mg Beefsteak
Potassium 281mg 375mg Beefsteak
Sodium 907mg 55mg Beefsteak
Zinc 2.03mg 5.3mg Beefsteak
Copper 0.08mg 0.079mg Bologna sausage
Manganese 0.036mg Bologna sausage
Selenium 12.7µg 27.9µg Beefsteak
Vitamin A 0IU 6IU Beefsteak
Vitamin A RAE 0µg 2µg Beefsteak
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU 3IU Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin B1 0.523mg 0.075mg Bologna sausage
Vitamin B2 0.157mg 0.182mg Beefsteak
Vitamin B3 3.9mg 5.048mg Beefsteak
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.27mg 0.543mg Beefsteak
Folate 5µg 3µg Bologna sausage
Vitamin B12 0.93µg 2.69µg Beefsteak
Vitamin K 0.3µg 1.5µg Beefsteak
Tryptophan 0.149mg 0.262mg Beefsteak
Threonine 0.641mg 1.099mg Beefsteak
Isoleucine 0.663mg 1.09mg Beefsteak
Leucine 1.168mg 2.011mg Beefsteak
Lysine 1.204mg 2.247mg Beefsteak
Methionine 0.412mg 0.621mg Beefsteak
Phenylalanine 0.585mg 0.931mg Beefsteak
Valine 0.737mg 1.152mg Beefsteak
Histidine 0.482mg 0.868mg Beefsteak
Cholesterol 59mg 67mg Bologna sausage
Trans Fat 0.253g Bologna sausage
Saturated Fat 6.839g 1.875g Beefsteak
Omega-3 - DPA 0g 0.008g Beefsteak
Monounsaturated Fat 9.732g 2.354g Bologna sausage
Polyunsaturated fat 2.107g 0.189g Bologna sausage
Omega-6 - Linoleic acid 0.142g Beefsteak
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
52%
Beefsteak
Minerals Daily Need Coverage Score
40%
Bologna sausage
55%
Beefsteak

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.964g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.