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Bologna sausage vs Beefsteak - In-Depth Nutrition Comparison

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The main differences between Bologna sausage and Beefsteak

  • Bologna sausage has more Vitamin B1, and Vitamin D, however Beefsteak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Beefsteak is 73% higher.
  • Beefsteak has 19 times less Vitamin D than Bologna sausage. Bologna sausage has 56IU of Vitamin D, while Beefsteak has 3IU.
  • Beefsteak is lower in Sodium.

Food types used in this article are Bologna, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Bologna sausage vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +120%
Contains more Iron +159.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +58.3%
Contains more Potassium +33.5%
Contains less Sodium -93.9%
Contains more Zinc +161.1%
Equal in Copper - 0.079
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Contains more Calcium +120%
Contains more Iron +159.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +58.3%
Contains more Potassium +33.5%
Contains less Sodium -93.9%
Contains more Zinc +161.1%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1300%
Contains more Vitamin B1 +597.3%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +189.2%
Contains more Vitamin K +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +597.3%
Contains more Folate +66.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B3 +29.4%
Contains more Vitamin B6 +101.1%
Contains more Vitamin B12 +189.2%
Contains more Vitamin K +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Beefsteak
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Beefsteak Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 21.38g Beefsteak
Fats 19.87g 5.36g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 134kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 5mg Bologna sausage
Iron 0.77mg 2mg Beefsteak
Magnesium 14mg 25mg Beefsteak
Phosphorus 139mg 220mg Beefsteak
Potassium 281mg 375mg Beefsteak
Sodium 907mg 55mg Beefsteak
Zinc 2.03mg 5.3mg Beefsteak
Copper 0.08mg 0.079mg Bologna sausage
Vitamin A 0IU 6IU Beefsteak
Vitamin E 0.26mg mg Bologna sausage
Vitamin D 56IU 3IU Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.075mg Bologna sausage
Vitamin B2 0.157mg 0.182mg Beefsteak
Vitamin B3 3.9mg 5.048mg Beefsteak
Vitamin B5 0.72mg mg Bologna sausage
Vitamin B6 0.27mg 0.543mg Beefsteak
Folate 5µg 3µg Bologna sausage
Vitamin B12 0.93µg 2.69µg Beefsteak
Vitamin K 0.3µg 1.5µg Beefsteak
Tryptophan 0.149mg 0.262mg Beefsteak
Threonine 0.641mg 1.099mg Beefsteak
Isoleucine 0.663mg 1.09mg Beefsteak
Leucine 1.168mg 2.011mg Beefsteak
Lysine 1.204mg 2.247mg Beefsteak
Methionine 0.412mg 0.621mg Beefsteak
Phenylalanine 0.585mg 0.931mg Beefsteak
Valine 0.737mg 1.152mg Beefsteak
Histidine 0.482mg 0.868mg Beefsteak
Cholesterol 59mg 67mg Bologna sausage
Trans Fat g 0.253g Bologna sausage
Saturated Fat 6.839g 1.875g Beefsteak
Monounsaturated Fat 9.732g 2.354g Bologna sausage
Polyunsaturated fat 2.107g 0.189g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
52
Beefsteak
Mineral Summary Score
41
Bologna sausage
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
128%
Beefsteak
Carbohydrates
1%
Bologna sausage
0%
Beefsteak
Fats
92%
Bologna sausage
25%
Beefsteak

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.964g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.