Bologna sausage vs. Beefsteak — In-Depth Nutrition Comparison
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The main differences between Bologna sausage and Beefsteak
- Bologna sausage has more Vitamin B1, and Vitamin D, however, Beefsteak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, and Phosphorus.
- Daily need coverage for Vitamin B12 from Beefsteak is 73% higher.
- Beefsteak has 19 times less Vitamin D than Bologna sausage. Bologna sausage has 56IU of Vitamin D, while Beefsteak has 3IU.
- Beefsteak is lower in Sodium.
Food types used in this article are Bologna, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Iron
+159.7%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+33.5%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+161.1%
Contains
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Selenium
+119.7%
Equal in Copper - 0.079
Contains
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Calcium
+120%
Contains
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Iron
+159.7%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+33.5%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+161.1%
Contains
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Selenium
+119.7%
Equal in Copper - 0.079
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+597.3%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+15.9%
Contains
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Vitamin B3
+29.4%
Contains
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Vitamin B6
+101.1%
Contains
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Vitamin B12
+189.2%
Contains
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Vitamin K
+400%
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+597.3%
Contains
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Folate
+66.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+15.9%
Contains
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Vitamin B3
+29.4%
Contains
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Vitamin B6
+101.1%
Contains
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Vitamin B12
+189.2%
Contains
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Vitamin K
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+270.7%
Contains
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Carbs
+∞%
Contains
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Other
+960.6%
Contains
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Protein
+39.7%
Contains
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Water
+20.3%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
Contains
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Fats
+270.7%
Contains
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Carbs
+∞%
Contains
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Other
+960.6%
Contains
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Protein
+39.7%
Contains
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Water
+20.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+313.4%
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Polyunsaturated fat
+1014.8%
Contains
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Saturated Fat
-72.6%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
1.875 g
Monounsaturated Fat:
2.354 g
Polyunsaturated fat:
0.189 g
Contains
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Monounsaturated Fat
+313.4%
Contains
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Polyunsaturated fat
+1014.8%
Contains
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Saturated Fat
-72.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0g |
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| Protein | 15.3g | 21.38g |
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| Fats | 19.87g | 5.36g |
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| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 134kcal |
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| Calcium | 11mg | 5mg |
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| Iron | 0.77mg | 2mg |
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| Magnesium | 14mg | 25mg |
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| Phosphorus | 139mg | 220mg |
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| Potassium | 281mg | 375mg |
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| Sodium | 907mg | 55mg |
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| Zinc | 2.03mg | 5.3mg |
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| Copper | 0.08mg | 0.079mg |
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| Manganese | 0.036mg |
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| Selenium | 12.7µg | 27.9µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 56IU | 3IU |
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| Vitamin D | 1.4µg | 0.1µg |
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| Vitamin B1 | 0.523mg | 0.075mg |
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| Vitamin B2 | 0.157mg | 0.182mg |
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| Vitamin B3 | 3.9mg | 5.048mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.27mg | 0.543mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 0.93µg | 2.69µg |
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| Vitamin K | 0.3µg | 1.5µg |
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| Tryptophan | 0.149mg | 0.262mg |
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| Threonine | 0.641mg | 1.099mg |
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| Isoleucine | 0.663mg | 1.09mg |
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| Leucine | 1.168mg | 2.011mg |
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| Lysine | 1.204mg | 2.247mg |
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| Methionine | 0.412mg | 0.621mg |
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| Phenylalanine | 0.585mg | 0.931mg |
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| Valine | 0.737mg | 1.152mg |
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| Histidine | 0.482mg | 0.868mg |
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| Cholesterol | 59mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 6.839g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 9.732g | 2.354g |
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| Polyunsaturated fat | 2.107g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
52%
Minerals Daily Need Coverage Score
40%
55%
Comparison summary
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 852mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 4.964g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.