Bologna sausage vs. Beefsteak — In-Depth Nutrition Comparison
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The main differences between bologna sausage and beefsteak
- Bologna sausage has more vitamin B1; however, beefsteak has more selenium, zinc, vitamin B6, vitamin B3, vitamin B12, iron, phosphorus, and choline.
- Daily need coverage for vitamin B1 for bologna sausage is 37% higher.
- Beefsteak has 16 times less sodium than bologna sausage. Bologna sausage has 907mg of sodium, while beefsteak has 57mg.
Food types used in this article are Bologna, pork and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +111.7% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +570.5% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin EVitamin E | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 907mg | 57mg | 37% |
| Vitamin B1 | 0.523mg | 0.078mg | 37% |
| Selenium | 12.7µg | 28.8µg | 29% |
| Zinc | 2.03mg | 4.85mg | 26% |
| Vitamin B6 | 0.27mg | 0.585mg | 24% |
| Protein | 15.3g | 26.72g | 23% |
| Vitamin B12 | 0.93µg | 1.38µg | 19% |
| Vitamin B3 | 3.9mg | 6.978mg | 19% |
| Phosphorus | 139mg | 213mg | 11% |
| Iron | 0.77mg | 1.63mg | 11% |
| Polyunsaturated fat | 2.107g | 0.56g | 10% |
| Choline | 54.4mg | 101.8mg | 9% |
| Monounsaturated fat | 9.732g | 6.298g | 9% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Cholesterol | 59mg | 79mg | 7% |
| Fats | 19.87g | 15.11g | 7% |
| Saturated fat | 6.839g | 5.951g | 4% |
| Vitamin B5 | 0.72mg | 0.527mg | 4% |
| Potassium | 281mg | 340mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Copper | 0.08mg | 0.073mg | 1% |
| Vitamin E | 0.26mg | 0.45mg | 1% |
| Manganese | 0.036mg | 0.009mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin B2 | 0.157mg | 0.14mg | 1% |
| Calories | 247kcal | 250kcal | 0% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Tryptophan | 0.149mg | 0.173mg | 0% |
| Threonine | 0.641mg | 1.054mg | 0% |
| Isoleucine | 0.663mg | 1.201mg | 0% |
| Leucine | 1.168mg | 2.099mg | 0% |
| Lysine | 1.204mg | 2.23mg | 0% |
| Methionine | 0.412mg | 0.687mg | 0% |
| Phenylalanine | 0.585mg | 1.042mg | 0% |
| Valine | 0.737mg | 1.309mg | 0% |
| Histidine | 0.482mg | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1566.7% |
| Contains more ProteinProtein | +74.6% |
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +276.3% |
| Contains less Sat. FatSaturated fat | -13% |
