Bologna sausage vs. Beefsteak — In-Depth Nutrition Comparison
The main differences between Bologna sausage and Beefsteak
- Bologna sausage has more Vitamin B1, and Vitamin D, however, Beefsteak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Iron, and Phosphorus.
- Daily need coverage for Vitamin B12 from Beefsteak is 73% higher.
- Beefsteak has 19 times less Vitamin D than Bologna sausage. Bologna sausage has 56IU of Vitamin D, while Beefsteak has 3IU.
- Beefsteak is lower in Sodium.
Food types used in this article are Bologna, pork and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Linoleic acid||0.142g|
|Omega-6 - Gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|