Bologna sausage vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between bologna sausage and bratwurst
- Bologna sausage has more vitamin B1, vitamin B6, and monounsaturated fat; however, bratwurst is richer in vitamin B12.
- Bratwurst's daily need coverage for vitamin B12 is 73% more.
- Bratwurst contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Bologna, pork and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +29.9% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +13.9% |
| Contains more SeleniumSelenium | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +187.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +25.4% |
| Contains more OtherOther | +24.6% |
| Contains more FatsFats | +32.6% |
| Contains more CarbsCarbs | +174% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.4% |
| Contains less Sat. FatSaturated fat | -11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 2.67µg | 73% |
| Vitamin B1 | 0.523mg | 0.38mg | 12% |
| Choline | 54.4mg | 10% | |
| Fats | 19.87g | 26.34g | 10% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Cholesterol | 59mg | 78mg | 6% |
| Protein | 15.3g | 12.2g | 6% |
| Vitamin B6 | 0.27mg | 0.2mg | 5% |
| Vitamin B3 | 3.9mg | 3.11mg | 5% |
| Vitamin B2 | 0.157mg | 0.213mg | 4% |
| Polyunsaturated fat | 2.107g | 1.58g | 4% |
| Monounsaturated fat | 9.732g | 8g | 4% |
| Zinc | 2.03mg | 2.47mg | 4% |
| Saturated fat | 6.839g | 6.08g | 3% |
| Selenium | 12.7µg | 14.1µg | 3% |
| Calories | 247kcal | 297kcal | 3% |
| Iron | 0.77mg | 1mg | 3% |
| Sodium | 907mg | 848mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Phosphorus | 139mg | 130mg | 1% |
| Vitamin B5 | 0.72mg | 0.69mg | 1% |
| Net carbs | 0.73g | 2g | N/A |
| Carbs | 0.73g | 2g | 0% |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Potassium | 281mg | 283mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.036mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.149mg | 0.107mg | 0% |
| Threonine | 0.641mg | 0.465mg | 0% |
| Isoleucine | 0.663mg | 0.485mg | 0% |
| Leucine | 1.168mg | 0.81mg | 0% |
| Lysine | 1.204mg | 0.903mg | 0% |
| Methionine | 0.412mg | 0.364mg | 0% |
| Phenylalanine | 0.585mg | 0.405mg | 0% |
| Valine | 0.737mg | 0.464mg | 0% |
| Histidine | 0.482mg | 0.395mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
48%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 0.759g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)