Bologna sausage vs Bratwurst - In-Depth Nutrition Comparison
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Important differences between Bologna sausage and Bratwurst
- Bologna sausage has more Vitamin B1, Vitamin B6, and Monounsaturated Fat, however Bratwurst is richer in Vitamin B12.
- Bratwurst's daily need coverage for Vitamin B12 is 73% more.
- Bratwurst contains less Saturated Fat.
The food varieties used in the comparison are Bologna, pork and Bratwurst, beef and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+57.1%
Contains
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Iron
+29.9%
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Zinc
+21.7%
Equal in Magnesium - 15
Equal in Phosphorus - 130
Equal in Potassium - 283
Equal in Sodium - 848
Equal in Copper - 0.08
Contains
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Calcium
+57.1%
Contains
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Iron
+29.9%
Contains
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Zinc
+21.7%
Equal in Magnesium - 15
Equal in Phosphorus - 130
Equal in Potassium - 283
Equal in Sodium - 848
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+37.6%
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Vitamin B3
+25.4%
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Vitamin B6
+35%
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Folate
+25%
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Vitamin B2
+35.7%
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Vitamin B12
+187.1%
Equal in Vitamin B5 - 0.69
Contains
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Vitamin B1
+37.6%
Contains
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Vitamin B3
+25.4%
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Vitamin B6
+35%
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Folate
+25%
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Vitamin B2
+35.7%
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Vitamin B12
+187.1%
Equal in Vitamin B5 - 0.69
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 2g |
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| Protein | 15.3g | 12.2g |
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| Fats | 19.87g | 26.34g |
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| Carbs | 0.73g | 2g |
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| Calories | 247kcal | 297kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 11mg | 7mg |
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| Iron | 0.77mg | 1mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 139mg | 130mg |
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| Potassium | 281mg | 283mg |
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| Sodium | 907mg | 848mg |
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| Zinc | 2.03mg | 2.47mg |
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| Copper | 0.08mg | 0.08mg | |
| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.26mg | mg |
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| Vitamin D | 56IU | IU |
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| Vitamin D | 1.4µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.523mg | 0.38mg |
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| Vitamin B2 | 0.157mg | 0.213mg |
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| Vitamin B3 | 3.9mg | 3.11mg |
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| Vitamin B5 | 0.72mg | 0.69mg |
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| Vitamin B6 | 0.27mg | 0.2mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0.93µg | 2.67µg |
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| Vitamin K | 0.3µg | µg |
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| Tryptophan | 0.149mg | 0.107mg |
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| Threonine | 0.641mg | 0.465mg |
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| Isoleucine | 0.663mg | 0.485mg |
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| Leucine | 1.168mg | 0.81mg |
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| Lysine | 1.204mg | 0.903mg |
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| Methionine | 0.412mg | 0.364mg |
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| Phenylalanine | 0.585mg | 0.405mg |
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| Valine | 0.737mg | 0.464mg |
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| Histidine | 0.482mg | 0.395mg |
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| Cholesterol | 59mg | 78mg |
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| Trans Fat | g | g | |
| Saturated Fat | 6.839g | 6.08g |
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| Monounsaturated Fat | 9.732g | 8g |
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| Polyunsaturated fat | 2.107g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
52
Mineral Summary Score
41
42
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
73%
Carbohydrates
1%
2%
Fats
92%
122%
Comparison summary
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 0.759g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.