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  6. Bologna sausage vs. Bratwurst

Bologna sausage vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between bologna sausage and bratwurst

  • Bologna sausage has more vitamin B1, protein, vitamin B6, and monounsaturated fat; however, bratwurst is richer in vitamin B12 and fats.
  • Bratwurst's daily need coverage for vitamin B12 is 73% more.
  • Bratwurst contains less saturated fat.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Bratwurst, beef, and pork, smoked.

Infographic

Bologna sausage vs Bratwurst infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +57.1%
Contains more IronIron +29.9%
Contains more ZincZinc +21.7%
Contains more ManganeseManganese +13.9%
Contains more SeleniumSelenium +11%
~equal in Magnesium ~15mg
~equal in Potassium ~283mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~130mg
~equal in Sodium ~848mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin B3Vitamin B3 +25.4%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B12Vitamin B12 +187.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Bratwurst DV% diff.
Vitamin B12 0.93µg 2.67µg 73%
Vitamin B1 0.523mg 0.38mg 12%
Fats 19.87g 26.34g 10%
Choline 54.4mg 10%
Vitamin D* 56 IU 7%
Vitamin D 1.4µg 7%
Protein 15.3g 12.2g 6%
Cholesterol 59mg 78mg 6%
Vitamin B3 3.9mg 3.11mg 5%
Vitamin B6 0.27mg 0.2mg 5%
Zinc 2.03mg 2.47mg 4%
Vitamin B2 0.157mg 0.213mg 4%
Monounsaturated fat 9.732g 8g 4%
Polyunsaturated fat 2.107g 1.58g 4%
Calories 247kcal 297kcal 3%
Iron 0.77mg 1mg 3%
Sodium 907mg 848mg 3%
Selenium 12.7µg 14.1µg 3%
Saturated fat 6.839g 6.08g 3%
Vitamin E 0.26mg 2%
Phosphorus 139mg 130mg 1%
Vitamin B5 0.72mg 0.69mg 1%
Protein per 100 calories 6.2g 4.1g N/A
Calories per 10 g protein 161kcal 243kcal N/A
Weight per 100 calories 40g 34g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Net carbs 0.73g 2g N/A
Carbs 0.73g 2g 0%
Magnesium 14mg 15mg 0%
Calcium 11mg 7mg 0%
Potassium 281mg 283mg 0%
Copper 0.08mg 0.08mg 0%
Manganese 0.036mg 0.041mg 0%
Vitamin K 0.3µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.149mg 0.107mg 0%
Threonine 0.641mg 0.465mg 0%
Isoleucine 0.663mg 0.485mg 0%
Leucine 1.168mg 0.81mg 0%
Lysine 1.204mg 0.903mg 0%
Methionine 0.412mg 0.364mg 0%
Phenylalanine 0.585mg 0.405mg 0%
Valine 0.737mg 0.464mg 0%
Histidine 0.482mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +32.6%
Contains more CarbsCarbs +174%
~equal in Water ~56.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +21.7%
Contains more Poly. FatPolyunsaturated fat +33.4%
Contains less Sat. FatSaturated fat -11.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.