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  6. Bologna sausage vs. Brisket

Bologna sausage vs. Brisket — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and brisket?

  • Bologna sausage is richer in vitamin B1, yet brisket is richer in vitamin B12, zinc, protein, selenium, iron, choline, and phosphorus.
  • Brisket's daily need coverage for vitamin B12 is 50% higher.
  • Bologna sausage has 19 times more sodium than brisket. Bologna sausage has 907mg of sodium, while brisket has 48mg.

We used Bologna, pork and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised types in this comparison.

Infographic

Bologna sausage vs Brisket infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more PotassiumPotassium +21.1%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +45.5%
Contains more IronIron +215.6%
Contains more CopperCopper +25%
Contains more ZincZinc +229.6%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +113.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 21% 0% 5.2% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 10% 15% 39% 77% 34% 65% 265% 4.5% 6.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +786.4%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B12Vitamin B12 +128%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B3 ~4.087mg
~equal in Vitamin B6 ~0.282mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Brisket DV% diff.
Vitamin B12 0.93µg 2.12µg 50%
Zinc 2.03mg 6.69mg 42%
Vitamin B1 0.523mg 0.059mg 39%
Sodium 907mg 48mg 37%
Protein 15.3g 28.82g 27%
Selenium 12.7µg 27.1µg 26%
Iron 0.77mg 2.43mg 21%
Cholesterol 59mg 106mg 16%
Choline 54.4mg 109.8mg 10%
Polyunsaturated fat 2.107g 0.681g 10%
Vitamin D* 56 IU 7%
Vitamin D 1.4µg 7%
Phosphorus 139mg 175mg 5%
Monounsaturated fat 9.732g 7.934g 4%
Vitamin B5 0.72mg 0.568mg 3%
Calories 247kcal 289kcal 2%
Fats 19.87g 18.42g 2%
Copper 0.08mg 0.1mg 2%
Vitamin E 0.26mg 0.51mg 2%
Saturated fat 6.839g 7.305g 2%
Magnesium 14mg 19mg 1%
Calcium 11mg 16mg 1%
Potassium 281mg 232mg 1%
Manganese 0.036mg 0.01mg 1%
Vitamin B2 0.157mg 0.171mg 1%
Vitamin B3 3.9mg 4.087mg 1%
Vitamin B6 0.27mg 0.282mg 1%
Vitamin K 0.3µg 1.8µg 1%
Folate 5µg 9µg 1%
Protein per 100 calories 6.2g 10g N/A
Calories per 10 g protein 161kcal 100kcal N/A
Weight per 100 calories 40g 35g N/A
Unsaturated / Saturated Fat ratio 1.7 1.2 N/A
Net carbs 0.73g 0g N/A
Carbs 0.73g 0g 0%
Tryptophan 0.149mg 0.181mg 0%
Threonine 0.641mg 1.101mg 0%
Isoleucine 0.663mg 1.253mg 0%
Leucine 1.168mg 2.192mg 0%
Lysine 1.204mg 2.328mg 0%
Methionine 0.412mg 0.717mg 0%
Phenylalanine 0.585mg 1.088mg 0%
Valine 0.737mg 1.367mg 0%
Histidine 0.482mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more ProteinProtein +88.4%
~equal in Fats ~18.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains more Mono. FatMonounsaturated fat +22.7%
Contains more Poly. FatPolyunsaturated fat +209.4%
~equal in Saturated fat ~7.305g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.