Bologna sausage vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between bologna sausage and camembert?
- Bologna sausage is higher in vitamin B1 and vitamin B3, yet camembert is higher in calcium, phosphorus, vitamin B2, vitamin A, vitamin B12, folate, and vitamin B5.
- Camembert's daily need coverage for saturated fat is 42% more.
- Bologna sausage has 19 times more vitamin B1 than camembert. While bologna sausage has 0.523mg of vitamin B1, camembert has only 0.028mg.
- The amount of saturated fat in bologna sausage is lower.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and Cheese, camembert types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +281% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +3427.3% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +1767.9% |
| Contains more Vitamin B3Vitamin B3 | +519% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more CholineCholine | +253.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210.8% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +39.8% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.028mg | 41% |
| Saturated fat | 6.839g | 15.259g | 38% |
| Calcium | 11mg | 388mg | 38% |
| Phosphorus | 139mg | 347mg | 30% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B2 | 0.157mg | 0.488mg | 25% |
| Vitamin B3 | 3.9mg | 0.63mg | 20% |
| Vitamin B12 | 0.93µg | 1.3µg | 15% |
| Folate | 5µg | 62µg | 14% |
| Vitamin B5 | 0.72mg | 1.364mg | 13% |
| Protein | 15.3g | 19.8g | 9% |
| Polyunsaturated fat | 2.107g | 0.724g | 9% |
| Monounsaturated fat | 9.732g | 7.023g | 7% |
| Choline | 54.4mg | 15.4mg | 7% |
| Copper | 0.08mg | 0.021mg | 7% |
| Fats | 19.87g | 24.26g | 7% |
| Iron | 0.77mg | 0.33mg | 6% |
| Vitamin D | 56IU | 18IU | 5% |
| Vitamin D | 1.4µg | 0.4µg | 5% |
| Cholesterol | 59mg | 72mg | 4% |
| Vitamin B6 | 0.27mg | 0.227mg | 3% |
| Calories | 247kcal | 300kcal | 3% |
| Selenium | 12.7µg | 14.5µg | 3% |
| Potassium | 281mg | 187mg | 3% |
| Sodium | 907mg | 842mg | 3% |
| Zinc | 2.03mg | 2.38mg | 3% |
| Vitamin K | 0.3µg | 2µg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Carbs | 0.73g | 0.46g | 0% |
| Net carbs | 0.73g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Manganese | 0.036mg | 0.038mg | 0% |
| Tryptophan | 0.149mg | 0.307mg | 0% |
| Threonine | 0.641mg | 0.717mg | 0% |
| Isoleucine | 0.663mg | 0.968mg | 0% |
| Leucine | 1.168mg | 1.84mg | 0% |
| Lysine | 1.204mg | 1.766mg | 0% |
| Methionine | 0.412mg | 0.565mg | 0% |
| Phenylalanine | 0.585mg | 1.105mg | 0% |
| Valine | 0.737mg | 1.279mg | 0% |
| Histidine | 0.482mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +58.7% |
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +22.1% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +191% |
