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Bologna sausage vs Cervelat - In-Depth Nutrition Comparison

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How are Bologna sausage and Cervelat different?

  • Bologna sausage is richer in Vitamin B1, while Cervelat is higher in Vitamin B12, Vitamin C, Iron, Selenium, Vitamin B2, and Copper.
  • Cervelat covers your daily need of Vitamin B12 190% more than Bologna sausage.
  • Bologna sausage contains 3 times more Vitamin B1 than Cervelat. Bologna sausage contains 0.523mg of Vitamin B1, while Cervelat contains 0.15mg.
  • Bologna sausage is lower in Sodium.

Bologna, pork and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Bologna sausage vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +22.2%
Contains more Phosphorus +25.2%
Contains less Sodium -30.2%
Contains more Iron +164.9%
Contains more Zinc +26.1%
Contains more Copper +87.5%
Equal in Magnesium - 14
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +22.2%
Contains more Phosphorus +25.2%
Contains less Sodium -30.2%
Contains more Iron +164.9%
Contains more Zinc +26.1%
Contains more Copper +87.5%
Equal in Magnesium - 14
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +18.2%
Contains more Vitamin D +27.3%
Contains more Vitamin B1 +248.7%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B12 +491.4%
Contains more Vitamin K +333.3%
Equal in Vitamin B6 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin E +18.2%
Contains more Vitamin D +27.3%
Contains more Vitamin B1 +248.7%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110.2%
Contains more Vitamin B3 +10.5%
Contains more Vitamin B12 +491.4%
Contains more Vitamin K +333.3%
Equal in Vitamin B6 - 0.26

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Cervelat Opinion
Net carbs 0.73g 3.33g Cervelat
Protein 15.3g 17.45g Cervelat
Fats 19.87g 30.43g Cervelat
Carbs 0.73g 3.33g Cervelat
Calories 247kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Bologna sausage
Fiber 0g 0g
Calcium 11mg 9mg Bologna sausage
Iron 0.77mg 2.04mg Cervelat
Magnesium 14mg 14mg
Phosphorus 139mg 111mg Bologna sausage
Potassium 281mg 260mg Bologna sausage
Sodium 907mg 1300mg Bologna sausage
Zinc 2.03mg 2.56mg Cervelat
Copper 0.08mg 0.15mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.26mg 0.22mg Bologna sausage
Vitamin D 56IU 44IU Bologna sausage
Vitamin D 1.4µg 1.1µg Bologna sausage
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.523mg 0.15mg Bologna sausage
Vitamin B2 0.157mg 0.33mg Cervelat
Vitamin B3 3.9mg 4.31mg Cervelat
Vitamin B5 0.72mg mg Bologna sausage
Vitamin B6 0.27mg 0.26mg Bologna sausage
Folate 5µg 2µg Bologna sausage
Vitamin B12 0.93µg 5.5µg Cervelat
Vitamin K 0.3µg 1.3µg Cervelat
Tryptophan 0.149mg mg Bologna sausage
Threonine 0.641mg mg Bologna sausage
Isoleucine 0.663mg mg Bologna sausage
Leucine 1.168mg mg Bologna sausage
Lysine 1.204mg mg Bologna sausage
Methionine 0.412mg mg Bologna sausage
Phenylalanine 0.585mg mg Bologna sausage
Valine 0.737mg mg Bologna sausage
Histidine 0.482mg mg Bologna sausage
Cholesterol 59mg 74mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 11.51g Bologna sausage
Monounsaturated Fat 9.732g 12.97g Cervelat
Polyunsaturated fat 2.107g 1.2g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
87
Cervelat
Mineral Summary Score
41
Bologna sausage
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
105%
Cervelat
Carbohydrates
1%
Bologna sausage
3%
Cervelat
Fats
92%
Bologna sausage
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 4.671g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.