Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Cervelat

Bologna sausage vs. Cervelat — In-Depth Nutrition Comparison

Compare

How are bologna sausage and cervelat different?

  • Bologna sausage is richer in vitamin B1, while cervelat is higher in vitamin B12, vitamin C, iron, selenium, vitamin B2, and copper.
  • Cervelat covers your daily need for vitamin B12, 190% more than bologna sausage.
  • Bologna sausage contains 3 times more vitamin B1 than cervelat. Bologna sausage contains 0.523mg of vitamin B1, while cervelat contains 0.15mg.
  • Bologna sausage is lower in sodium.
  • Cervelat has a higher glycemic index (28) than bologna sausage (0).

Bologna, pork and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Bologna sausage vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +22.2%
Contains more PhosphorusPhosphorus +25.2%
Contains less SodiumSodium -30.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +164.9%
Contains more CopperCopper +87.5%
Contains more ZincZinc +26.1%
Contains more SeleniumSelenium +59.8%
~equal in Magnesium ~14mg
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +27.3%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +110.2%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B12Vitamin B12 +491.4%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +45%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.26mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cervelat DV% diff.
Vitamin B12 0.93µg 5.5µg 190%
Vitamin B1 0.523mg 0.15mg 31%
Saturated fat 6.839g 11.51g 21%
Vitamin C 0mg 16.6mg 18%
Sodium 907mg 1300mg 17%
Fats 19.87g 30.43g 16%
Iron 0.77mg 2.04mg 16%
Vitamin B5 0.72mg 14%
Selenium 12.7µg 20.3µg 14%
Vitamin B2 0.157mg 0.33mg 13%
Copper 0.08mg 0.15mg 8%
Monounsaturated fat 9.732g 12.97g 8%
Polyunsaturated fat 2.107g 1.2g 6%
Calories 247kcal 362kcal 6%
Zinc 2.03mg 2.56mg 5%
Cholesterol 59mg 74mg 5%
Choline 54.4mg 78.9mg 4%
Protein 15.3g 17.45g 4%
Phosphorus 139mg 111mg 4%
Vitamin B3 3.9mg 4.31mg 3%
Vitamin D 56IU 44IU 2%
Vitamin D 1.4µg 1.1µg 2%
Manganese 0.036mg 2%
Carbs 0.73g 3.33g 1%
Vitamin K 0.3µg 1.3µg 1%
Folate 5µg 2µg 1%
Vitamin B6 0.27mg 0.26mg 1%
Potassium 281mg 260mg 1%
Net carbs 0.73g 3.33g N/A
Magnesium 14mg 14mg 0%
Calcium 11mg 9mg 0%
Sugar 0g 0.85g N/A
Vitamin E 0.26mg 0.22mg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +34.1%
Contains more ProteinProtein +14.1%
Contains more FatsFats +53.1%
Contains more CarbsCarbs +356.2%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Poly. FatPolyunsaturated fat +75.6%
Contains more Mono. FatMonounsaturated fat +33.3%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Cervelat
Cervelat vs Pepperoni
Pepperoni
Cervelat
Cervelat vs Salami
Salami
Cervelat
Cervelat vs Kielbasa
Kielbasa

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.