Bologna sausage vs. Romano cheese — In-Depth Nutrition Comparison
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How are bologna sausage and romano cheese different?
- Bologna sausage is richer in vitamin B1, vitamin B3, and vitamin B6, while romano cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A.
- Romano cheese covers your daily need for calcium, 105% more than bologna sausage.
- Bologna sausage contains 51 times more vitamin B3 than romano cheese. Bologna sausage contains 3.9mg of vitamin B3, while romano cheese contains 0.077mg.
- Bologna sausage is lower in sodium.
- Romano cheese has a higher glycemic index (27) than bologna sausage (0).
Bologna, pork and Cheese, romano types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +226.7% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -36.7% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +9572.7% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +446.8% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +1313.5% |
| Contains more Vitamin B3Vitamin B3 | +4964.9% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more CholineCholine | +253.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B12Vitamin B12 | +20.4% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +96.1% |
| Contains more ProteinProtein | +107.8% |
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +397.3% |
| Contains more OtherOther | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |
| Contains more Poly. FatPolyunsaturated fat | +255.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 11mg | 1064mg | 105% |
| Phosphorus | 139mg | 760mg | 89% |
| Saturated fat | 6.839g | 17.115g | 47% |
| Vitamin B1 | 0.523mg | 0.037mg | 41% |
| Protein | 15.3g | 31.8g | 33% |
| Vitamin B3 | 3.9mg | 0.077mg | 24% |
| Sodium | 907mg | 1433mg | 23% |
| Vitamin B2 | 0.157mg | 0.37mg | 16% |
| Cholesterol | 59mg | 104mg | 15% |
| Vitamin B6 | 0.27mg | 0.085mg | 14% |
| Fats | 19.87g | 26.94g | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Polyunsaturated fat | 2.107g | 0.593g | 10% |
| Vitamin B12 | 0.93µg | 1.12µg | 8% |
| Choline | 54.4mg | 15.4mg | 7% |
| Calories | 247kcal | 387kcal | 7% |
| Vitamin B5 | 0.72mg | 0.424mg | 6% |
| Magnesium | 14mg | 41mg | 6% |
| Potassium | 281mg | 86mg | 6% |
| Copper | 0.08mg | 0.03mg | 6% |
| Zinc | 2.03mg | 2.58mg | 5% |
| Monounsaturated fat | 9.732g | 7.838g | 5% |
| Vitamin D | 56IU | 20IU | 5% |
| Vitamin D | 1.4µg | 0.5µg | 5% |
| Selenium | 12.7µg | 14.5µg | 3% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Carbs | 0.73g | 3.63g | 1% |
| Manganese | 0.036mg | 0.02mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 0.73g | 3.63g | N/A |
| Iron | 0.77mg | 0.77mg | 0% |
| Sugar | 0g | 0.73g | N/A |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Tryptophan | 0.149mg | 0.429mg | 0% |
| Threonine | 0.641mg | 1.171mg | 0% |
| Isoleucine | 0.663mg | 1.685mg | 0% |
| Leucine | 1.168mg | 3.071mg | 0% |
| Lysine | 1.204mg | 2.941mg | 0% |
| Methionine | 0.412mg | 0.852mg | 0% |
| Phenylalanine | 0.585mg | 1.71mg | 0% |
| Valine | 0.737mg | 2.183mg | 0% |
| Histidine | 0.482mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
26%
Minerals Daily Need Coverage Score
40%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 10.276g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 27)
Which food is cheaper?
Bologna sausage is cheaper (difference - $4.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.