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Bologna sausage vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between bologna sausage and chicken fingers

  • Bologna sausage is higher in vitamin B1, vitamin B12, and zinc; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin E, vitamin B6, vitamin B5, and selenium.
  • Bologna sausage's daily need coverage for vitamin B1 is 34% higher.
  • Bologna sausage has 6 times more vitamin B12 than chicken fingers. While bologna sausage has 0.93µg of vitamin B12, chicken fingers have only 0.16µg.
  • Chicken fingers have less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than chicken fingers (46).

The food types used in this comparison are Bologna, pork and Fast foods, chicken tenders.

Infographic

Bologna sausage vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CopperCopper +15.9%
Contains more ZincZinc +185.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +32.7%
Contains more PhosphorusPhosphorus +102.9%
Contains less SodiumSodium -15.2%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +37.8%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +375.5%
Contains more Vitamin B12Vitamin B12 +481.3%
Contains more CholineCholine +24.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1119.2%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +57.8%
Contains more Vitamin KVitamin K +2566.7%
Contains more FolateFolate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +42.4%
Contains more WaterWater +29.9%
Contains more OtherOther +19%
Contains more ProteinProtein +25.6%
Contains more CarbsCarbs +2263%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +101.5%
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +174.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken fingers DV% diff.
Vitamin B1 0.523mg 0.11mg 34%
Vitamin B12 0.93µg 0.16µg 32%
Vitamin B3 3.9mg 8.217mg 27%
Polyunsaturated fat 2.107g 5.783g 25%
Phosphorus 139mg 282mg 20%
Saturated fat 6.839g 2.493g 20%
Vitamin E 0.26mg 3.17mg 19%
Vitamin B6 0.27mg 0.426mg 12%
Monounsaturated fat 9.732g 4.83g 12%
Zinc 2.03mg 0.71mg 12%
Vitamin B5 0.72mg 1.244mg 10%
Selenium 12.7µg 17.5µg 9%
Fats 19.87g 13.95g 9%
Manganese 0.036mg 0.228mg 8%
Protein 15.3g 19.22g 8%
Starch 17.03g 7%
Vitamin K 0.3µg 8µg 6%
Vitamin D 56IU 7IU 6%
Sodium 907mg 769mg 6%
Carbs 0.73g 17.25g 6%
Vitamin D 1.4µg 0.2µg 6%
Fiber 0g 1.2g 5%
Cholesterol 59mg 48mg 4%
Folate 5µg 19µg 4%
Magnesium 14mg 28mg 3%
Potassium 281mg 373mg 3%
Vitamin B2 0.157mg 0.179mg 2%
Choline 54.4mg 43.7mg 2%
Calories 247kcal 271kcal 1%
Copper 0.08mg 0.069mg 1%
Iron 0.77mg 0.73mg 1%
Calcium 11mg 17mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0.73g 16.05g N/A
Sugar 0g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.149mg 0.222mg 0%
Threonine 0.641mg 0.803mg 0%
Isoleucine 0.663mg 0.845mg 0%
Leucine 1.168mg 1.553mg 0%
Lysine 1.204mg 1.616mg 0%
Methionine 0.412mg 0.518mg 0%
Phenylalanine 0.585mg 1.437mg 0%
Valine 0.737mg 0.908mg 0%
Histidine 0.482mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
42%
Chicken fingers
Minerals Daily Need Coverage Score
40%
Bologna sausage
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Chicken fingers
Chicken fingers is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chicken fingers
Chicken fingers contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 4.346g)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.