Bologna sausage vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between bologna sausage and chicken fingers
- Bologna sausage is higher in vitamin B1, vitamin B12, and zinc; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin E, vitamin B6, vitamin B5, and selenium.
- Bologna sausage's daily need coverage for vitamin B1 is 34% higher.
- Bologna sausage has 6 times more vitamin B12 than chicken fingers. While bologna sausage has 0.93µg of vitamin B12, chicken fingers have only 0.16µg.
- Chicken fingers have less saturated fat.
- Bologna sausage has a lower glycemic index (0) than chicken fingers (46).
The food types used in this comparison are Bologna, pork and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +185.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +375.5% |
| Contains more Vitamin B12Vitamin B12 | +481.3% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1119.2% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +57.8% |
| Contains more Vitamin KVitamin K | +2566.7% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +42.4% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +25.6% |
| Contains more CarbsCarbs | +2263% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +174.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.523mg | 0.11mg | 34% |
| Vitamin B12 | 0.93µg | 0.16µg | 32% |
| Vitamin B3 | 3.9mg | 8.217mg | 27% |
| Polyunsaturated fat | 2.107g | 5.783g | 25% |
| Phosphorus | 139mg | 282mg | 20% |
| Saturated fat | 6.839g | 2.493g | 20% |
| Vitamin E | 0.26mg | 3.17mg | 19% |
| Vitamin B6 | 0.27mg | 0.426mg | 12% |
| Monounsaturated fat | 9.732g | 4.83g | 12% |
| Zinc | 2.03mg | 0.71mg | 12% |
| Vitamin B5 | 0.72mg | 1.244mg | 10% |
| Selenium | 12.7µg | 17.5µg | 9% |
| Fats | 19.87g | 13.95g | 9% |
| Manganese | 0.036mg | 0.228mg | 8% |
| Protein | 15.3g | 19.22g | 8% |
| Starch | 17.03g | 7% | |
| Vitamin K | 0.3µg | 8µg | 6% |
| Vitamin D | 56IU | 7IU | 6% |
| Sodium | 907mg | 769mg | 6% |
| Carbs | 0.73g | 17.25g | 6% |
| Vitamin D | 1.4µg | 0.2µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Cholesterol | 59mg | 48mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Magnesium | 14mg | 28mg | 3% |
| Potassium | 281mg | 373mg | 3% |
| Vitamin B2 | 0.157mg | 0.179mg | 2% |
| Choline | 54.4mg | 43.7mg | 2% |
| Calories | 247kcal | 271kcal | 1% |
| Copper | 0.08mg | 0.069mg | 1% |
| Iron | 0.77mg | 0.73mg | 1% |
| Calcium | 11mg | 17mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.73g | 16.05g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.149mg | 0.222mg | 0% |
| Threonine | 0.641mg | 0.803mg | 0% |
| Isoleucine | 0.663mg | 0.845mg | 0% |
| Leucine | 1.168mg | 1.553mg | 0% |
| Lysine | 1.204mg | 1.616mg | 0% |
| Methionine | 0.412mg | 0.518mg | 0% |
| Phenylalanine | 0.585mg | 1.437mg | 0% |
| Valine | 0.737mg | 0.908mg | 0% |
| Histidine | 0.482mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
42%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Cholesterol?
Chicken fingers is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chicken fingers contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 4.346g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 46)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.