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  6. Bologna sausage vs. Chicken thigh

Bologna sausage vs. Chicken thigh — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and chicken thigh?

  • Bologna sausage is higher in vitamin B1 and vitamin B12, yet chicken thigh is higher in vitamin B3, selenium, vitamin B5, iron, and phosphorus.
  • Bologna sausage's daily need coverage for vitamin B1 is 36% more.
  • Bologna sausage has 10 times more sodium than chicken thigh. While bologna sausage has 907mg of sodium, chicken thigh has only 95mg.

We used Bologna, pork and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this article.

Infographic

Bologna sausage vs Chicken thigh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +18.2%
Contains more IronIron +89.6%
Contains more CopperCopper +12.5%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +61.4%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +494.3%
Contains more Vitamin B12Vitamin B12 +181.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Contains more FatsFats +92.9%
Contains more OtherOther +239.8%
Contains more ProteinProtein +84.2%
Contains more CarbsCarbs +61.6%
~equal in Water ~59.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Contains more Mono. FatMonounsaturated fat +154.8%
Contains less Sat. FatSaturated fat -59.4%
Contains more Poly. FatPolyunsaturated fat +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chicken thigh
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken thigh DV% diff.
Vitamin B1 0.523mg 0.088mg 36%
Sodium 907mg 95mg 35%
Protein 15.3g 28.18g 26%
Vitamin B12 0.93µg 0.33µg 25%
Vitamin B3 3.9mg 7.12mg 20%
Saturated fat 6.839g 2.78g 18%
Fats 19.87g 10.3g 15%
Monounsaturated fat 9.732g 3.82g 15%
Cholesterol 59mg 102mg 14%
Selenium 12.7µg 20.5µg 14%
Vitamin B5 0.72mg 1.285mg 11%
Choline 54.4mg 10%
Phosphorus 139mg 199mg 9%
Iron 0.77mg 1.46mg 9%
Vitamin B6 0.27mg 0.38mg 8%
Vitamin B2 0.157mg 0.255mg 8%
Zinc 2.03mg 2.79mg 7%
Vitamin D 1.4µg 0.2µg 6%
Vitamin D 56IU 8IU 6%
Magnesium 14mg 26mg 3%
Vitamin E 0.26mg 2%
Polyunsaturated fat 2.107g 2.43g 2%
Folate 5µg 9µg 1%
Calories 247kcal 218kcal 1%
Copper 0.08mg 0.09mg 1%
Potassium 281mg 259mg 1%
Carbs 0.73g 1.18g 0%
Net carbs 0.73g 1.18g N/A
Calcium 11mg 13mg 0%
Manganese 0.036mg 0.027mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.329mg 0%
Threonine 0.641mg 1.188mg 0%
Isoleucine 0.663mg 1.486mg 0%
Leucine 1.168mg 2.115mg 0%
Lysine 1.204mg 2.384mg 0%
Methionine 0.412mg 0.778mg 0%
Phenylalanine 0.585mg 1.121mg 0%
Valine 0.737mg 1.397mg 0%
Histidine 0.482mg 0.874mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.05g N/A
Omega-3 - DPA 0g 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chicken thigh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
33%
Chicken thigh
Minerals Daily Need Coverage Score
40%
Bologna sausage
42%
Chicken thigh

Comparison summary

Which food is lower in Sugar?
Chicken thigh
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken thigh
Chicken thigh contains less Sodium (difference - 812mg)
Which food is lower in Saturated fat?
Chicken thigh
Chicken thigh is lower in Saturated fat (difference - 4.059g)
Which food is richer in minerals?
Chicken thigh
Chicken thigh is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.