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Bologna sausage vs. Chicken wing — In-Depth Nutrition Comparison

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Differences between Bologna sausage and Chicken wing

  • Bologna sausage is higher in Vitamin B1, Vitamin B12, and Zinc, however, Chicken wing is richer in Selenium, Vitamin B3, and Iron.
  • Bologna sausage's daily need coverage for Vitamin B1 is 35% higher.
  • Bologna sausage has 4 times more Vitamin B12 than Chicken wing. While Bologna sausage has 0.93µg of Vitamin B12, Chicken wing has only 0.25µg.
  • Chicken wing has less Sodium.

The food types used in this comparison are Bologna, pork and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.

Infographic

Bologna sausage vs Chicken wing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +14.9%
Contains more Potassium +103.6%
Contains more Zinc +47.1%
Contains more Copper +27%
Contains more Calcium +81.8%
Contains more Iron +67.5%
Contains more Magnesium +14.3%
Contains less Sodium -64.7%
Contains more Manganese +66.7%
Contains more Selenium +102.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Phosphorus +14.9%
Contains more Potassium +103.6%
Contains more Zinc +47.1%
Contains more Copper +27%
Contains more Calcium +81.8%
Contains more Iron +67.5%
Contains more Magnesium +14.3%
Contains less Sodium -64.7%
Contains more Manganese +66.7%
Contains more Selenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +393.4%
Contains more Vitamin B12 +272%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +35%
Contains more Vitamin B6 +11.1%
Contains more Folate +260%
Equal in Vitamin B2 - 0.152
Equal in Vitamin B5 - 0.71
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 30% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0% 0%
Contains more Vitamin B1 +393.4%
Contains more Vitamin B12 +272%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +35%
Contains more Vitamin B6 +11.1%
Contains more Folate +260%
Equal in Vitamin B2 - 0.152
Equal in Vitamin B5 - 0.71

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +31.1%
Contains more Other +199.1%
Contains more Protein +29.9%
Contains more Carbs +1398.6%
Equal in Fats - 21.81
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Water +31.1%
Contains more Other +199.1%
Contains more Protein +29.9%
Contains more Carbs +1398.6%
Equal in Fats - 21.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -14.8%
Contains more Polyunsaturated fat +140.6%
Equal in Monounsaturated Fat - 8.96
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -14.8%
Contains more Polyunsaturated fat +140.6%
Equal in Monounsaturated Fat - 8.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chicken wing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chicken wing Opinion
Net carbs 0.73g 10.64g Chicken wing
Protein 15.3g 19.87g Chicken wing
Fats 19.87g 21.81g Chicken wing
Carbs 0.73g 10.94g Chicken wing
Calories 247kcal 324kcal Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 11mg 20mg Chicken wing
Iron 0.77mg 1.29mg Chicken wing
Magnesium 14mg 16mg Chicken wing
Phosphorus 139mg 121mg Bologna sausage
Potassium 281mg 138mg Bologna sausage
Sodium 907mg 320mg Chicken wing
Zinc 2.03mg 1.38mg Bologna sausage
Copper 0.08mg 0.063mg Bologna sausage
Manganese 0.036mg 0.06mg Chicken wing
Selenium 12.7µg 25.7µg Chicken wing
Vitamin A 0IU 113IU Chicken wing
Vitamin A RAE 0µg 34µg Chicken wing
Vitamin E 0.26mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.106mg Bologna sausage
Vitamin B2 0.157mg 0.152mg Bologna sausage
Vitamin B3 3.9mg 5.265mg Chicken wing
Vitamin B5 0.72mg 0.71mg Bologna sausage
Vitamin B6 0.27mg 0.3mg Chicken wing
Folate 5µg 18µg Chicken wing
Vitamin B12 0.93µg 0.25µg Bologna sausage
Choline 54.4mg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.219mg Chicken wing
Threonine 0.641mg 0.795mg Chicken wing
Isoleucine 0.663mg 0.941mg Chicken wing
Leucine 1.168mg 1.421mg Chicken wing
Lysine 1.204mg 1.474mg Chicken wing
Methionine 0.412mg 0.499mg Chicken wing
Phenylalanine 0.585mg 0.785mg Chicken wing
Valine 0.737mg 0.953mg Chicken wing
Histidine 0.482mg 0.547mg Chicken wing
Cholesterol 59mg 79mg Bologna sausage
Saturated Fat 6.839g 5.83g Chicken wing
Omega-3 - DHA 0g 0.04g Chicken wing
Omega-3 - EPA 0g 0.01g Chicken wing
Omega-3 - DPA 0g 0.02g Chicken wing
Monounsaturated Fat 9.732g 8.96g Bologna sausage
Polyunsaturated fat 2.107g 5.07g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
25%
Chicken wing
Minerals Daily Need Coverage Score
40%
Bologna sausage
38%
Chicken wing

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wing
Chicken wing contains less Sodium (difference - 587mg)
Which food is lower in Saturated Fat?
Chicken wing
Chicken wing is lower in Saturated Fat (difference - 1.009g)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.