Bologna sausage vs. Chinese cuisine — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and chinese cuisine
- Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, and selenium, while chinese cuisine has more vitamin K, vitamin A, and vitamin C.
- Chinese cuisine covers your daily need for vitamin K, 43% more than bologna sausage.
- Bologna sausage contains 16 times more vitamin B1 than chinese cuisine. While bologna sausage contains 0.523mg of vitamin B1, chinese cuisine contains only 0.033mg.
- The amount of saturated fat in chinese cuisine is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of chinese cuisine is 60.
These are the specific foods used in this comparison Bologna, pork and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.7% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more SeleniumSelenium | +89.6% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +44.2% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +308.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +1484.8% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +62.5% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more CholineCholine | +57.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +215.4% |
| Contains more Vitamin KVitamin K | +17000% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 51.3µg | 43% |
| Vitamin B1 | 0.523mg | 0.033mg | 41% |
| Saturated fat | 6.839g | 0.978g | 27% |
| Fats | 19.87g | 5.3g | 22% |
| Sodium | 907mg | 409mg | 22% |
| Monounsaturated fat | 9.732g | 1.217g | 21% |
| Vitamin B12 | 0.93µg | 0.48µg | 19% |
| Protein | 15.3g | 7.08g | 16% |
| Vitamin B3 | 3.9mg | 1.32mg | 16% |
| Cholesterol | 59mg | 14mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Selenium | 12.7µg | 6.7µg | 11% |
| Folate | 5µg | 45µg | 10% |
| Phosphorus | 139mg | 76mg | 9% |
| Vitamin B6 | 0.27mg | 0.161mg | 8% |
| Vitamin B2 | 0.157mg | 0.055mg | 8% |
| Calories | 247kcal | 105kcal | 7% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Vitamin D | 56IU | 3IU | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B5 | 0.72mg | 0.443mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Manganese | 0.036mg | 0.147mg | 5% |
| Zinc | 2.03mg | 1.5mg | 5% |
| Choline | 54.4mg | 34.5mg | 4% |
| Iron | 0.77mg | 1.11mg | 4% |
| Vitamin E | 0.26mg | 0.82mg | 4% |
| Copper | 0.08mg | 0.049mg | 3% |
| Potassium | 281mg | 204mg | 2% |
| Carbs | 0.73g | 7.29g | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Calcium | 11mg | 22mg | 1% |
| Net carbs | 0.73g | 5.79g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Polyunsaturated fat | 2.107g | 2.13g | 0% |
| Tryptophan | 0.149mg | 0.083mg | 0% |
| Threonine | 0.641mg | 0.313mg | 0% |
| Isoleucine | 0.663mg | 0.314mg | 0% |
| Leucine | 1.168mg | 0.525mg | 0% |
| Lysine | 1.204mg | 0.552mg | 0% |
| Methionine | 0.412mg | 0.158mg | 0% |
| Phenylalanine | 0.585mg | 0.317mg | 0% |
| Valine | 0.737mg | 0.327mg | 0% |
| Histidine | 0.482mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +274.9% |
| Contains more OtherOther | +131.8% |
| Contains more CarbsCarbs | +898.6% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +699.7% |
| Contains less Sat. FatSaturated fat | -85.7% |
~equal in
Polyunsaturated fat
~2.13g
