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Bologna sausage vs. Chinese cuisine — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and chinese cuisine

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, and selenium, while chinese cuisine has more vitamin K, vitamin A, and vitamin C.
  • Chinese cuisine covers your daily need for vitamin K, 43% more than bologna sausage.
  • Bologna sausage contains 16 times more vitamin B1 than chinese cuisine. While bologna sausage contains 0.523mg of vitamin B1, chinese cuisine contains only 0.033mg.
  • The amount of saturated fat in chinese cuisine is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of chinese cuisine is 60.

These are the specific foods used in this comparison Bologna, pork and Restaurant, Chinese, beef and vegetables.

Infographic

Bologna sausage vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more PotassiumPotassium +37.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +82.9%
Contains more SeleniumSelenium +89.6%
Contains more CalciumCalcium +100%
Contains more IronIron +44.2%
Contains less SodiumSodium -54.9%
Contains more ManganeseManganese +308.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +1484.8%
Contains more Vitamin B2Vitamin B2 +185.5%
Contains more Vitamin B3Vitamin B3 +195.5%
Contains more Vitamin B5Vitamin B5 +62.5%
Contains more Vitamin B6Vitamin B6 +67.7%
Contains more Vitamin B12Vitamin B12 +93.8%
Contains more CholineCholine +57.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215.4%
Contains more Vitamin KVitamin K +17000%
Contains more FolateFolate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +116.1%
Contains more FatsFats +274.9%
Contains more OtherOther +131.8%
Contains more CarbsCarbs +898.6%
Contains more WaterWater +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +699.7%
Contains less Sat. FatSaturated fat -85.7%
~equal in Polyunsaturated fat ~2.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chinese cuisine DV% diff.
Vitamin K 0.3µg 51.3µg 43%
Vitamin B1 0.523mg 0.033mg 41%
Saturated fat 6.839g 0.978g 27%
Fats 19.87g 5.3g 22%
Sodium 907mg 409mg 22%
Monounsaturated fat 9.732g 1.217g 21%
Vitamin B12 0.93µg 0.48µg 19%
Protein 15.3g 7.08g 16%
Vitamin B3 3.9mg 1.32mg 16%
Cholesterol 59mg 14mg 15%
Vitamin C 0mg 11.6mg 13%
Selenium 12.7µg 6.7µg 11%
Folate 5µg 45µg 10%
Phosphorus 139mg 76mg 9%
Vitamin B6 0.27mg 0.161mg 8%
Vitamin B2 0.157mg 0.055mg 8%
Calories 247kcal 105kcal 7%
Vitamin D 1.4µg 0.1µg 7%
Vitamin D 56IU 3IU 7%
Vitamin A 0µg 63µg 7%
Vitamin B5 0.72mg 0.443mg 6%
Fiber 0g 1.5g 6%
Manganese 0.036mg 0.147mg 5%
Zinc 2.03mg 1.5mg 5%
Choline 54.4mg 34.5mg 4%
Iron 0.77mg 1.11mg 4%
Vitamin E 0.26mg 0.82mg 4%
Copper 0.08mg 0.049mg 3%
Potassium 281mg 204mg 2%
Carbs 0.73g 7.29g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Calcium 11mg 22mg 1%
Net carbs 0.73g 5.79g N/A
Magnesium 14mg 15mg 0%
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Polyunsaturated fat 2.107g 2.13g 0%
Tryptophan 0.149mg 0.083mg 0%
Threonine 0.641mg 0.313mg 0%
Isoleucine 0.663mg 0.314mg 0%
Leucine 1.168mg 0.525mg 0%
Lysine 1.204mg 0.552mg 0%
Methionine 0.412mg 0.158mg 0%
Phenylalanine 0.585mg 0.317mg 0%
Valine 0.737mg 0.327mg 0%
Histidine 0.482mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
33%
Chinese cuisine
Minerals Daily Need Coverage Score
40%
Bologna sausage
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 498mg)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 5.861g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.