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  6. Bologna sausage vs. Chocolate

Bologna sausage vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between bologna sausage and chocolate

  • Bologna sausage has more vitamin B1, vitamin B12, and vitamin B3; however, chocolate is richer in copper, iron, manganese, magnesium, and fiber.
  • Chocolate's daily need coverage for copper is 105% more.
  • Bologna sausage contains 38 times more sodium than chocolate. Bologna sausage contains 907mg of sodium, while chocolate contains 24mg.
  • Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Chocolate, dark, 45- 59% cacao solids.

Infographic

Bologna sausage vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more SeleniumSelenium +323.3%
Contains more MagnesiumMagnesium +942.9%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +98.9%
Contains more IronIron +941.6%
Contains more CopperCopper +1185%
Contains more PhosphorusPhosphorus +48.2%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +3841.7%
~equal in Zinc ~2.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1992%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +437.9%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin B6Vitamin B6 +542.9%
Contains more Vitamin B12Vitamin B12 +304.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin KVitamin K +2600%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Chocolate DV% diff.
Copper 0.08mg 1.028mg 105%
Iron 0.77mg 8.02mg 91%
Manganese 0.036mg 1.419mg 60%
Saturated fat 6.839g 18.519g 53%
Vitamin B1 0.523mg 0.025mg 42%
Sodium 907mg 24mg 38%
Magnesium 14mg 146mg 31%
Vitamin B12 0.93µg 0.23µg 29%
Fiber 0g 7g 28%
Protein 15.3g 4.88g 21%
Vitamin B3 3.9mg 0.725mg 20%
Carbs 0.73g 61.17g 20%
Fats 19.87g 31.28g 18%
Vitamin B6 0.27mg 0.042mg 18%
Selenium 12.7µg 3µg 18%
Cholesterol 59mg 8mg 17%
Calories 247kcal 546kcal 15%
Caffeine 0mg 43mg 11%
Phosphorus 139mg 206mg 10%
Choline 54.4mg 10%
Vitamin B2 0.157mg 0.05mg 8%
Potassium 281mg 559mg 8%
Vitamin B5 0.72mg 0.297mg 8%
Polyunsaturated fat 2.107g 1.092g 7%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Vitamin K 0.3µg 8.1µg 7%
Calcium 11mg 56mg 5%
Vitamin E 0.26mg 0.54mg 2%
Folate 5µg 1%
Net carbs 0.73g 54.17g N/A
Sugar 0g 47.9g N/A
Zinc 2.03mg 2.01mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.112g N/A
Monounsaturated fat 9.732g 9.54g 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +213.5%
Contains more WaterWater +6147.4%
Contains more OtherOther +105.9%
Contains more FatsFats +57.4%
Contains more CarbsCarbs +8279.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Poly. FatPolyunsaturated fat +92.9%
~equal in Monounsaturated fat ~9.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.