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Bologna sausage vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and chocolate ice cream

  • Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc, while chocolate ice cream is higher in calcium and vitamin A.
  • Bologna sausage covers your daily vitamin B1 needs 40% more than chocolate ice cream.
  • Bologna sausage has 17 times more vitamin B3 than chocolate ice cream. Bologna sausage has 3.9mg of vitamin B3, while chocolate ice cream has 0.226mg.
  • Chocolate ice cream is lower in sodium.
  • Chocolate ice cream has a higher glycemic index (62) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Ice creams, chocolate.

Infographic

Bologna sausage vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +12.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +29.9%
Contains more SeleniumSelenium +408%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +890.9%
Contains more IronIron +20.8%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +1145.2%
Contains more Vitamin B3Vitamin B3 +1625.7%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +390.9%
Contains more Vitamin B12Vitamin B12 +220.7%
Contains more CholineCholine +141.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more FolateFolate +220%
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +302.6%
Contains more FatsFats +80.6%
Contains more OtherOther +169.2%
Contains more CarbsCarbs +3763%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +203.2%
Contains more Poly. FatPolyunsaturated fat +413.9%
~equal in Saturated fat ~6.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chocolate ice cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chocolate ice cream DV% diff.
Vitamin B1 0.523mg 0.042mg 40%
Sodium 907mg 76mg 36%
Vitamin B12 0.93µg 0.29µg 27%
Vitamin B3 3.9mg 0.226mg 23%
Protein 15.3g 3.8g 23%
Selenium 12.7µg 2.5µg 19%
Vitamin B6 0.27mg 0.055mg 17%
Monounsaturated fat 9.732g 3.21g 16%
Fats 19.87g 11g 14%
Zinc 2.03mg 0.58mg 13%
Vitamin A 0µg 118µg 13%
Polyunsaturated fat 2.107g 0.41g 11%
Calcium 11mg 109mg 10%
Carbs 0.73g 28.2g 9%
Cholesterol 59mg 34mg 8%
Vitamin D 1.4µg 0.2µg 6%
Choline 54.4mg 22.5mg 6%
Copper 0.08mg 0.135mg 6%
Vitamin D 56IU 8IU 6%
Manganese 0.036mg 0.14mg 5%
Phosphorus 139mg 107mg 5%
Fiber 0g 1.2g 5%
Magnesium 14mg 29mg 4%
Vitamin B5 0.72mg 0.554mg 3%
Folate 5µg 16µg 3%
Vitamin B2 0.157mg 0.194mg 3%
Calories 247kcal 216kcal 2%
Iron 0.77mg 0.93mg 2%
Caffeine 0mg 3mg 1%
Potassium 281mg 249mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.73g 27g N/A
Sugar 0g 25.36g N/A
Vitamin E 0.26mg 0.3mg 0%
Vitamin K 0.3µg 0.3µg 0%
Saturated fat 6.839g 6.8g 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
40%
Bologna sausage
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 0.039000000000001g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 25.36g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.