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Bologna sausage vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between bologna sausage and chocolate milk

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc; however, chocolate milk is richer in calcium.
  • Bologna sausage's daily need coverage for vitamin B1 is 40% more.
  • Bologna sausage contains 31 times more vitamin B3 than chocolate milk. Bologna sausage contains 3.9mg of vitamin B3, while chocolate milk contains 0.125mg.
  • Chocolate milk contains less sodium.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Bologna sausage vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +220.8%
Contains more CopperCopper +23.1%
Contains more ZincZinc +395.1%
Contains more PhosphorusPhosphorus +37.6%
Contains more SeleniumSelenium +568.4%
Contains more CalciumCalcium +918.2%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +113.9%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B1Vitamin B1 +1313.5%
Contains more Vitamin B3Vitamin B3 +3020%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +181.8%
Contains more CholineCholine +220%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~1.3µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin K ~0.3µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +382.6%
Contains more FatsFats +486.1%
Contains more OtherOther +337.5%
Contains more CarbsCarbs +1316.4%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +883%
Contains more Poly. FatPolyunsaturated fat +1599.2%
Contains less Sat. FatSaturated fat -69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Chocolate milk DV% diff.
Vitamin B1 0.523mg 0.037mg 41%
Sodium 907mg 60mg 37%
Fats 19.87g 3.39g 25%
Vitamin B12 0.93µg 0.33µg 25%
Vitamin B3 3.9mg 0.125mg 24%
Protein 15.3g 3.17g 24%
Monounsaturated fat 9.732g 0.99g 22%
Saturated fat 6.839g 2.104g 22%
Selenium 12.7µg 1.9µg 20%
Vitamin B6 0.27mg 0.04mg 18%
Cholesterol 59mg 12mg 16%
Zinc 2.03mg 0.41mg 15%
Polyunsaturated fat 2.107g 0.124g 13%
Calcium 11mg 112mg 10%
Vitamin B5 0.72mg 0.295mg 9%
Calories 247kcal 83kcal 8%
Iron 0.77mg 0.24mg 7%
Choline 54.4mg 17mg 7%
Phosphorus 139mg 101mg 5%
Fiber 0g 0.8g 3%
Potassium 281mg 167mg 3%
Vitamin A 0µg 27µg 3%
Carbs 0.73g 10.34g 3%
Manganese 0.036mg 0.077mg 2%
Copper 0.08mg 0.065mg 2%
Vitamin E 0.26mg 0.07mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 56IU 51IU 1%
Net carbs 0.73g 9.54g N/A
Magnesium 14mg 13mg 0%
Sugar 0g 9.54g N/A
Vitamin D 1.4µg 1.3µg 0%
Vitamin B2 0.157mg 0.162mg 0%
Vitamin K 0.3µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.041mg 0%
Threonine 0.641mg 0.135mg 0%
Isoleucine 0.663mg 0.164mg 0%
Leucine 1.168mg 0.3mg 0%
Lysine 1.204mg 0.265mg 0%
Methionine 0.412mg 0.083mg 0%
Phenylalanine 0.585mg 0.164mg 0%
Valine 0.737mg 0.208mg 0%
Histidine 0.482mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
13%
Chocolate milk
Minerals Daily Need Coverage Score
40%
Bologna sausage
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 4.735g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 45)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.6)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.