Bologna sausage vs. Chuck steak — In-Depth Nutrition Comparison
Significant differences between Bologna sausage and Chuck steak
- Bologna sausage is richer in Vitamin B1, and Vitamin D, while Chuck steak is higher in Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6.
- Chuck steak covers your daily Vitamin B12 needs 88% more than Bologna sausage.
- Bologna sausage has 13 times more Sodium than Chuck steak. Bologna sausage has 907mg of Sodium, while Chuck steak has 71mg.
Specific food types used in this comparison are Bologna, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||7µg|
|Omega-3 - EPA||0g||0.001g|
|Omega-3 - DPA||0g||0.004g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|