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Bologna sausage vs Chuck steak - In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Chuck steak

  • Bologna sausage is richer in Vitamin B1 and Vitamin D, while Chuck steak is higher in Vitamin B12, Zinc, Selenium, Iron and Vitamin B6.
  • Chuck steak covers your daily Vitamin B12 needs 88% more than Bologna sausage.
  • Bologna sausage has 13 times more Sodium than Chuck steak. Bologna sausage has 907mg of Sodium, while Chuck steak has 71mg.

Specific food types used in this comparison are Bologna, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Bologna sausage vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +218.2%
Contains more Calcium +45.5%
Contains more Potassium +15.7%
Contains more Magnesium +57.1%
Contains more Zinc +327.6%
Contains more Phosphorus +38.8%
Contains less Sodium -92.2%
Equal in Copper - 0.077
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Iron +218.2%
Contains more Calcium +45.5%
Contains more Potassium +15.7%
Contains more Magnesium +57.1%
Contains more Zinc +327.6%
Contains more Phosphorus +38.8%
Contains less Sodium -92.2%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +160%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +692.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +38.1%
Contains more Vitamin B12 +225.8%
Contains more Vitamin K +433.3%
Contains more Folate +20%
Equal in Vitamin B5 - 0.752
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin E +160%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +692.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +38.1%
Contains more Vitamin B12 +225.8%
Contains more Vitamin K +433.3%
Contains more Folate +20%
Equal in Vitamin B5 - 0.752

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bologna sausage
56
Chuck steak
Mineral Summary Score
41
Bologna sausage
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
150%
Chuck steak
Carbohydrates
1%
Bologna sausage
0%
Chuck steak
Fats
92%
Bologna sausage
91%
Chuck steak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Chuck steak
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 836mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.821g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Chuck steak Opinion
Calories 247 277 Chuck steak
Protein 15.3 24.98 Chuck steak
Fats 19.87 19.64 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0 Bologna sausage
Cholesterol 59 87 Bologna sausage
Vitamin D 56 5 Bologna sausage
Iron 0.77 2.45 Chuck steak
Calcium 11 16 Chuck steak
Potassium 281 325 Chuck steak
Magnesium 14 22 Chuck steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.077 Bologna sausage
Zinc 2.03 8.68 Chuck steak
Starch
Phosphorus 139 193 Chuck steak
Sodium 907 71 Chuck steak
Vitamin A 0 25 Chuck steak
Vitamin E 0.26 0.1 Bologna sausage
Vitamin D 1.4 0.1 Bologna sausage
Vitamin B1 0.523 0.066 Bologna sausage
Vitamin B2 0.157 0.191 Chuck steak
Vitamin B3 3.9 4.663 Chuck steak
Vitamin B5 0.72 0.752 Chuck steak
Vitamin B6 0.27 0.373 Chuck steak
Vitamin B12 0.93 3.03 Chuck steak
Vitamin K 0.3 1.6 Chuck steak
Folate 5 6 Chuck steak
Trans Fat 1.287 Bologna sausage
Saturated Fat 6.839 8.66 Bologna sausage
Monounsaturated Fat 9.732 9.457 Bologna sausage
Polyunsaturated fat 2.107 0.81 Bologna sausage
Tryptophan 0.149 0.281 Chuck steak
Threonine 0.641 1.099 Chuck steak
Isoleucine 0.663 1.062 Chuck steak
Leucine 1.168 2.009 Chuck steak
Lysine 1.204 2.184 Chuck steak
Methionine 0.412 0.709 Chuck steak
Phenylalanine 0.585 0.951 Chuck steak
Valine 0.737 1.129 Chuck steak
Histidine 0.482 0.809 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.