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  6. Bologna sausage vs. Chuck steak

Bologna sausage vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and chuck steak

  • Bologna sausage is richer in vitamin B1 and vitamin D, while chuck steak is higher in vitamin B12, zinc, selenium, iron, and vitamin B6.
  • Chuck steak covers your daily vitamin B12 needs 88% more than bologna sausage.
  • Bologna sausage has 13 times more sodium than chuck steak. Bologna sausage has 907mg of sodium, while chuck steak has 71mg.

Specific food types used in this comparison are Bologna, pork and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Bologna sausage vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +218.2%
Contains more ZincZinc +327.6%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +116.5%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +692.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +225.8%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +20%
Contains more CholineCholine +45.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.752mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Chuck steak DV% diff.
Vitamin B12 0.93µg 3.03µg 88%
Zinc 2.03mg 8.68mg 60%
Vitamin B1 0.523mg 0.066mg 38%
Sodium 907mg 71mg 36%
Selenium 12.7µg 27.5µg 27%
Iron 0.77mg 2.45mg 21%
Protein 15.3g 24.98g 19%
Cholesterol 59mg 87mg 9%
Polyunsaturated fat 2.107g 0.81g 9%
Saturated fat 6.839g 8.66g 8%
Phosphorus 139mg 193mg 8%
Vitamin B6 0.27mg 0.373mg 8%
Vitamin D 1.4µg 0.1µg 7%
Vitamin D 56IU 5IU 6%
Vitamin B3 3.9mg 4.663mg 5%
Choline 54.4mg 79mg 4%
Vitamin B2 0.157mg 0.191mg 3%
Magnesium 14mg 22mg 2%
Calories 247kcal 277kcal 2%
Vitamin K 0.3µg 1.6µg 1%
Monounsaturated fat 9.732g 9.457g 1%
Vitamin B5 0.72mg 0.752mg 1%
Manganese 0.036mg 0.012mg 1%
Vitamin E 0.26mg 0.1mg 1%
Vitamin A 0µg 7µg 1%
Potassium 281mg 325mg 1%
Calcium 11mg 16mg 1%
Fats 19.87g 19.64g 0%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Copper 0.08mg 0.077mg 0%
Folate 5µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.149mg 0.281mg 0%
Threonine 0.641mg 1.099mg 0%
Isoleucine 0.663mg 1.062mg 0%
Leucine 1.168mg 2.009mg 0%
Lysine 1.204mg 2.184mg 0%
Methionine 0.412mg 0.709mg 0%
Phenylalanine 0.585mg 0.951mg 0%
Valine 0.737mg 1.129mg 0%
Histidine 0.482mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2087.5%
Contains more ProteinProtein +63.3%
~equal in Fats ~19.64g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -21%
Contains more Poly. FatPolyunsaturated fat +160.1%
~equal in Monounsaturated fat ~9.457g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.