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Bologna sausage vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Chuck steak

  • Bologna sausage is richer in Vitamin B1, and Vitamin D, while Chuck steak is higher in Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6.
  • Chuck steak covers your daily Vitamin B12 needs 88% more than Bologna sausage.
  • Bologna sausage has 13 times more Sodium than Chuck steak. Bologna sausage has 907mg of Sodium, while Chuck steak has 71mg.

Specific food types used in this comparison are Bologna, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Bologna sausage vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +218.2%
Contains more ZincZinc +327.6%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +116.5%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 3% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin E Vitamin E +160%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +692.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin B12Vitamin B12 +225.8%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +20%
Contains more CholineCholine +45.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.752mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2087.5%
Contains more ProteinProtein +63.3%
~equal in Fats ~19.64g
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
46% 50% 4%
Saturated Fat: Sat. Fat 8.66 g
Monounsaturated Fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated Fat -21%
Contains more Poly. FatPolyunsaturated fat +160.1%
~equal in Monounsaturated Fat ~9.457g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Chuck steak
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chuck steak Opinion
Calories 247kcal 277kcal Chuck steak
Protein 15.3g 24.98g Chuck steak
Fats 19.87g 19.64g Bologna sausage
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 87mg Bologna sausage
Vitamin D 56IU 5IU Bologna sausage
Magnesium 14mg 22mg Chuck steak
Calcium 11mg 16mg Chuck steak
Potassium 281mg 325mg Chuck steak
Iron 0.77mg 2.45mg Chuck steak
Copper 0.08mg 0.077mg Bologna sausage
Zinc 2.03mg 8.68mg Chuck steak
Phosphorus 139mg 193mg Chuck steak
Sodium 907mg 71mg Chuck steak
Vitamin A 0IU 25IU Chuck steak
Vitamin A RAE 0µg 7µg Chuck steak
Vitamin E 0.26mg 0.1mg Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Manganese 0.036mg 0.012mg Bologna sausage
Selenium 12.7µg 27.5µg Chuck steak
Vitamin B1 0.523mg 0.066mg Bologna sausage
Vitamin B2 0.157mg 0.191mg Chuck steak
Vitamin B3 3.9mg 4.663mg Chuck steak
Vitamin B5 0.72mg 0.752mg Chuck steak
Vitamin B6 0.27mg 0.373mg Chuck steak
Vitamin B12 0.93µg 3.03µg Chuck steak
Vitamin K 0.3µg 1.6µg Chuck steak
Folate 5µg 6µg Chuck steak
Trans Fat 1.287g Bologna sausage
Choline 54.4mg 79mg Chuck steak
Saturated Fat 6.839g 8.66g Bologna sausage
Monounsaturated Fat 9.732g 9.457g Bologna sausage
Polyunsaturated fat 2.107g 0.81g Bologna sausage
Tryptophan 0.149mg 0.281mg Chuck steak
Threonine 0.641mg 1.099mg Chuck steak
Isoleucine 0.663mg 1.062mg Chuck steak
Leucine 1.168mg 2.009mg Chuck steak
Lysine 1.204mg 2.184mg Chuck steak
Methionine 0.412mg 0.709mg Chuck steak
Phenylalanine 0.585mg 0.951mg Chuck steak
Valine 0.737mg 1.129mg Chuck steak
Histidine 0.482mg 0.809mg Chuck steak
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - ALA 0.041g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
55%
Chuck steak
Minerals Daily Need Coverage Score
40%
Bologna sausage
65%
Chuck steak

Comparison summary

Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 836mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.821g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.