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Bologna sausage vs Chuck steak - In-Depth Nutrition Comparison

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Significant differences between Bologna sausage and Chuck steak

  • Bologna sausage is richer in Vitamin B1, and Vitamin D, while Chuck steak is higher in Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6.
  • Chuck steak covers your daily Vitamin B12 needs 88% more than Bologna sausage.
  • Bologna sausage has 13 times more Sodium than Chuck steak. Bologna sausage has 907mg of Sodium, while Chuck steak has 71mg.

Specific food types used in this comparison are Bologna, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Bologna sausage vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +45.5%
Contains more Iron +218.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +38.8%
Contains more Potassium +15.7%
Contains less Sodium -92.2%
Contains more Zinc +327.6%
Equal in Copper - 0.077
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Contains more Calcium +45.5%
Contains more Iron +218.2%
Contains more Magnesium +57.1%
Contains more Phosphorus +38.8%
Contains more Potassium +15.7%
Contains less Sodium -92.2%
Contains more Zinc +327.6%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +160%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +692.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +38.1%
Contains more Folate +20%
Contains more Vitamin B12 +225.8%
Contains more Vitamin K +433.3%
Equal in Vitamin B5 - 0.752
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin E +160%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +692.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B3 +19.6%
Contains more Vitamin B6 +38.1%
Contains more Folate +20%
Contains more Vitamin B12 +225.8%
Contains more Vitamin K +433.3%
Equal in Vitamin B5 - 0.752

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Chuck steak
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Chuck steak Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 24.98g Chuck steak
Fats 19.87g 19.64g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 277kcal Chuck steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 16mg Chuck steak
Iron 0.77mg 2.45mg Chuck steak
Magnesium 14mg 22mg Chuck steak
Phosphorus 139mg 193mg Chuck steak
Potassium 281mg 325mg Chuck steak
Sodium 907mg 71mg Chuck steak
Zinc 2.03mg 8.68mg Chuck steak
Copper 0.08mg 0.077mg Bologna sausage
Vitamin A 0IU 25IU Chuck steak
Vitamin E 0.26mg 0.1mg Bologna sausage
Vitamin D 56IU 5IU Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.066mg Bologna sausage
Vitamin B2 0.157mg 0.191mg Chuck steak
Vitamin B3 3.9mg 4.663mg Chuck steak
Vitamin B5 0.72mg 0.752mg Chuck steak
Vitamin B6 0.27mg 0.373mg Chuck steak
Folate 5µg 6µg Chuck steak
Vitamin B12 0.93µg 3.03µg Chuck steak
Vitamin K 0.3µg 1.6µg Chuck steak
Tryptophan 0.149mg 0.281mg Chuck steak
Threonine 0.641mg 1.099mg Chuck steak
Isoleucine 0.663mg 1.062mg Chuck steak
Leucine 1.168mg 2.009mg Chuck steak
Lysine 1.204mg 2.184mg Chuck steak
Methionine 0.412mg 0.709mg Chuck steak
Phenylalanine 0.585mg 0.951mg Chuck steak
Valine 0.737mg 1.129mg Chuck steak
Histidine 0.482mg 0.809mg Chuck steak
Cholesterol 59mg 87mg Bologna sausage
Trans Fat g 1.287g Bologna sausage
Saturated Fat 6.839g 8.66g Bologna sausage
Monounsaturated Fat 9.732g 9.457g Bologna sausage
Polyunsaturated fat 2.107g 0.81g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Chuck steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
56
Chuck steak
Mineral Summary Score
41
Bologna sausage
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
150%
Chuck steak
Carbohydrates
1%
Bologna sausage
0%
Chuck steak
Fats
92%
Bologna sausage
91%
Chuck steak

Comparison summary

Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 836mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 1.821g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.