Bologna sausage vs Chuck steak - In-Depth Nutrition Comparison
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Significant differences between Bologna sausage and Chuck steak
- Bologna sausage is richer in Vitamin B1 and Vitamin D, while Chuck steak is higher in Vitamin B12, Zinc, Selenium, Iron and Vitamin B6.
- Chuck steak covers your daily Vitamin B12 needs 88% more than Bologna sausage.
- Bologna sausage has 13 times more Sodium than Chuck steak. Bologna sausage has 907mg of Sodium, while Chuck steak has 71mg.
Specific food types used in this comparison are Bologna, pork and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+218.2%
Contains
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Calcium
+45.5%
Contains
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Potassium
+15.7%
Contains
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Magnesium
+57.1%
Contains
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Zinc
+327.6%
Contains
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Phosphorus
+38.8%
Contains
less
Sodium
-92.2%
Equal in Copper - 0.077
Contains
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Iron
+218.2%
Contains
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Calcium
+45.5%
Contains
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Potassium
+15.7%
Contains
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Magnesium
+57.1%
Contains
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Zinc
+327.6%
Contains
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Phosphorus
+38.8%
Contains
less
Sodium
-92.2%
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+160%
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+692.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+19.6%
Contains
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Vitamin B6
+38.1%
Contains
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Vitamin B12
+225.8%
Contains
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Vitamin K
+433.3%
Contains
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Folate
+20%
Equal in Vitamin B5 - 0.752
Contains
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Vitamin E
+160%
Contains
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Vitamin D
+1300%
Contains
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Vitamin B1
+692.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+19.6%
Contains
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Vitamin B6
+38.1%
Contains
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Vitamin B12
+225.8%
Contains
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Vitamin K
+433.3%
Contains
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Folate
+20%
Equal in Vitamin B5 - 0.752
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
56
Mineral Summary Score
41
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
150%
Carbohydrates
1%
0%
Fats
92%
91%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 836mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Bologna sausage is lower in Saturated Fat (difference - 1.821g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 247 | 277 |
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| Protein | 15.3 | 24.98 |
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| Fats | 19.87 | 19.64 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0.73 | 0 |
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| Cholesterol | 59 | 87 |
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| Vitamin D | 56 | 5 |
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| Iron | 0.77 | 2.45 |
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| Calcium | 11 | 16 |
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| Potassium | 281 | 325 |
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| Magnesium | 14 | 22 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.08 | 0.077 |
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| Zinc | 2.03 | 8.68 |
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| Starch | |||
| Phosphorus | 139 | 193 |
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| Sodium | 907 | 71 |
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| Vitamin A | 0 | 25 |
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| Vitamin E | 0.26 | 0.1 |
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| Vitamin D | 1.4 | 0.1 |
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| Vitamin B1 | 0.523 | 0.066 |
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| Vitamin B2 | 0.157 | 0.191 |
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| Vitamin B3 | 3.9 | 4.663 |
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| Vitamin B5 | 0.72 | 0.752 |
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| Vitamin B6 | 0.27 | 0.373 |
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| Vitamin B12 | 0.93 | 3.03 |
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| Vitamin K | 0.3 | 1.6 |
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| Folate | 5 | 6 |
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| Trans Fat | 1.287 |
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| Saturated Fat | 6.839 | 8.66 |
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| Monounsaturated Fat | 9.732 | 9.457 |
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| Polyunsaturated fat | 2.107 | 0.81 |
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| Tryptophan | 0.149 | 0.281 |
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| Threonine | 0.641 | 1.099 |
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| Isoleucine | 0.663 | 1.062 |
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| Leucine | 1.168 | 2.009 |
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| Lysine | 1.204 | 2.184 |
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| Methionine | 0.412 | 0.709 |
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| Phenylalanine | 0.585 | 0.951 |
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| Valine | 0.737 | 1.129 |
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| Histidine | 0.482 | 0.809 |
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| Fructose |