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Bologna sausage vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and clementine

  • Bologna sausage has more vitamin B1, selenium, vitamin B3, zinc, phosphorus, vitamin B6, vitamin B5, and vitamin B2, while clementine has more vitamin C.
  • Clementine covers your daily need for vitamin C, 54% more than bologna sausage.
  • Bologna sausage contains 907 times more sodium than clementine. While bologna sausage contains 907mg of sodium, clementine contains only 1mg.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Bologna, pork and Clementines, raw.

Infographic

Bologna sausage vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +450%
Contains more CopperCopper +86%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +561.9%
Contains more ManganeseManganese +56.5%
Contains more SeleniumSelenium +12600%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +508.1%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +513.2%
Contains more Vitamin B5Vitamin B5 +376.8%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +288.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +380%
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +1700%
Contains more FatsFats +13146.7%
Contains more OtherOther +775%
Contains more CarbsCarbs +1546.6%
Contains more WaterWater +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Clementine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Vitamin B12 0.93µg 39%
Sodium 907mg 1mg 39%
Vitamin B1 0.523mg 0.086mg 36%
Saturated fat 6.839g 31%
Fats 19.87g 0.15g 30%
Protein 15.3g 0.85g 29%
Monounsaturated fat 9.732g 24%
Selenium 12.7µg 0.1µg 23%
Cholesterol 59mg 20%
Vitamin B3 3.9mg 0.636mg 20%
Zinc 2.03mg 0.06mg 18%
Phosphorus 139mg 21mg 17%
Vitamin B6 0.27mg 0.075mg 15%
Polyunsaturated fat 2.107g 14%
Vitamin B5 0.72mg 0.151mg 11%
Vitamin B2 0.157mg 0.03mg 10%
Calories 247kcal 47kcal 10%
Iron 0.77mg 0.14mg 8%
Vitamin D 56IU 0IU 7%
Fiber 0g 1.7g 7%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 14mg 7%
Folate 5µg 24µg 5%
Carbs 0.73g 12.02g 4%
Copper 0.08mg 0.043mg 4%
Potassium 281mg 177mg 3%
Fructose 1.64g 2%
Calcium 11mg 30mg 2%
Magnesium 14mg 10mg 1%
Manganese 0.036mg 0.023mg 1%
Net carbs 0.73g 10.32g N/A
Sugar 0g 9.18g N/A
Vitamin E 0.26mg 0.2mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
20%
Clementine
Minerals Daily Need Coverage Score
40%
Bologna sausage
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 6.839g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.