Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Condensed milk

Bologna sausage vs. Condensed milk — In-Depth Nutrition Comparison

Compare

A recap on differences between Bologna sausage and Condensed milk

  • Bologna sausage has more Vitamin B1, Vitamin B3, Vitamin B12, Vitamin B6, and Zinc, however, Condensed milk is higher in Calcium, Vitamin B2, and Phosphorus.
  • Bologna sausage covers your daily Vitamin B1 needs 36% more than Condensed milk.
  • Condensed milk contains 19 times less Vitamin B3 than Bologna sausage. Bologna sausage contains 3.9mg of Vitamin B3, while Condensed milk contains 0.21mg.
  • Condensed milk has less Sodium.

Food varieties used in this article are Bologna, pork and Milk, canned, condensed, sweetened.

Infographic

Bologna sausage vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
4
:
6
Condensed milk
Condensed milk
Contains more Iron +305.3%
Contains more Zinc +116%
Contains more Copper +433.3%
Contains more Manganese +500%
Contains more Calcium +2481.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +82%
Contains more Potassium +32%
Contains less Sodium -86%
Contains more Selenium +16.5%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +305.3%
Contains more Zinc +116%
Contains more Copper +433.3%
Contains more Manganese +500%
Contains more Calcium +2481.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +82%
Contains more Potassium +32%
Contains less Sodium -86%
Contains more Selenium +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin E +62.5%
Contains more Vitamin D +600%
Contains more Vitamin B1 +481.1%
Contains more Vitamin B3 +1757.1%
Contains more Vitamin B6 +429.4%
Contains more Vitamin B12 +111.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +165%
Contains more Folate +120%
Contains more Vitamin K +100%
Equal in Vitamin B5 - 0.75
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +62.5%
Contains more Vitamin D +600%
Contains more Vitamin B1 +481.1%
Contains more Vitamin B3 +1757.1%
Contains more Vitamin B6 +429.4%
Contains more Vitamin B12 +111.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +165%
Contains more Folate +120%
Contains more Vitamin K +100%
Equal in Vitamin B5 - 0.75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
4
:
1
Condensed milk
Condensed milk
Contains more Protein +93.4%
Contains more Fats +128.4%
Contains more Water +123.1%
Contains more Other +91.3%
Contains more Carbs +7352.1%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +93.4%
Contains more Fats +128.4%
Contains more Water +123.1%
Contains more Other +91.3%
Contains more Carbs +7352.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +301%
Contains more Polyunsaturated fat +525.2%
Contains less Saturated Fat -19.8%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +301%
Contains more Polyunsaturated fat +525.2%
Contains less Saturated Fat -19.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Condensed milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Condensed milk Opinion
Net carbs 0.73g 54.4g Condensed milk
Protein 15.3g 7.91g Bologna sausage
Fats 19.87g 8.7g Bologna sausage
Carbs 0.73g 54.4g Condensed milk
Calories 247kcal 321kcal Condensed milk
Sugar 0g 54.4g Bologna sausage
Calcium 11mg 284mg Condensed milk
Iron 0.77mg 0.19mg Bologna sausage
Magnesium 14mg 26mg Condensed milk
Phosphorus 139mg 253mg Condensed milk
Potassium 281mg 371mg Condensed milk
Sodium 907mg 127mg Condensed milk
Zinc 2.03mg 0.94mg Bologna sausage
Copper 0.08mg 0.015mg Bologna sausage
Manganese 0.036mg 0.006mg Bologna sausage
Selenium 12.7µg 14.8µg Condensed milk
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.26mg 0.16mg Bologna sausage
Vitamin D 56IU 6IU Bologna sausage
Vitamin D 1.4µg 0.2µg Bologna sausage
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.523mg 0.09mg Bologna sausage
Vitamin B2 0.157mg 0.416mg Condensed milk
Vitamin B3 3.9mg 0.21mg Bologna sausage
Vitamin B5 0.72mg 0.75mg Condensed milk
Vitamin B6 0.27mg 0.051mg Bologna sausage
Folate 5µg 11µg Condensed milk
Vitamin B12 0.93µg 0.44µg Bologna sausage
Vitamin K 0.3µg 0.6µg Condensed milk
Tryptophan 0.149mg 0.112mg Bologna sausage
Threonine 0.641mg 0.357mg Bologna sausage
Isoleucine 0.663mg 0.479mg Bologna sausage
Leucine 1.168mg 0.775mg Bologna sausage
Lysine 1.204mg 0.627mg Bologna sausage
Methionine 0.412mg 0.198mg Bologna sausage
Phenylalanine 0.585mg 0.382mg Bologna sausage
Valine 0.737mg 0.529mg Bologna sausage
Histidine 0.482mg 0.214mg Bologna sausage
Cholesterol 59mg 34mg Condensed milk
Saturated Fat 6.839g 5.486g Condensed milk
Monounsaturated Fat 9.732g 2.427g Bologna sausage
Polyunsaturated fat 2.107g 0.337g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
23%
Condensed milk
Minerals Daily Need Coverage Score
40%
Bologna sausage
38%
Condensed milk

Comparison summary

Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 780mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 1.353g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 61)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.