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  6. Bologna sausage vs. Cookie dough

Bologna sausage vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between bologna sausage and cookie dough

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, and zinc; however, cookie dough is richer in manganese and iron.
  • Bologna sausage's daily need coverage for vitamin B12 is 37% more.
  • Bologna sausage contains 7 times more vitamin B6 than cookie dough. Bologna sausage contains 0.27mg of vitamin B6, while cookie dough contains 0.041mg.
  • Cookie dough contains less sodium.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Cookies, oatmeal, refrigerated dough.

Infographic

Bologna sausage vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +91.2%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +33.7%
Contains more SeleniumSelenium +39.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +181.8%
Contains more IronIron +177.9%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +2025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.5%
Contains more Vitamin B3Vitamin B3 +109.1%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +558.5%
Contains more Vitamin B12Vitamin B12 +2225%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Cookie dough DV% diff.
Vitamin B12 0.93µg 0.04µg 37%
Manganese 0.036mg 0.765mg 32%
Sodium 907mg 294mg 27%
Vitamin B1 0.523mg 0.234mg 24%
Protein 15.3g 5.4g 20%
Carbs 0.73g 59.1g 19%
Vitamin B6 0.27mg 0.041mg 18%
Iron 0.77mg 2.14mg 17%
Vitamin B3 3.9mg 1.865mg 13%
Zinc 2.03mg 0.64mg 13%
Cholesterol 59mg 24mg 12%
Choline 54.4mg 10%
Fiber 0g 2.5g 10%
Saturated fat 6.839g 4.751g 9%
Calories 247kcal 424kcal 9%
Folate 5µg 35µg 8%
Vitamin D 1.4µg 7%
Selenium 12.7µg 9.1µg 7%
Vitamin D 56IU 7%
Vitamin B5 0.72mg 0.372mg 7%
Phosphorus 139mg 104mg 5%
Potassium 281mg 147mg 4%
Copper 0.08mg 0.11mg 3%
Magnesium 14mg 28mg 3%
Polyunsaturated fat 2.107g 2.592g 3%
Vitamin E 0.26mg 2%
Calcium 11mg 31mg 2%
Monounsaturated fat 9.732g 10.531g 2%
Vitamin B2 0.157mg 0.148mg 1%
Fats 19.87g 18.9g 1%
Net carbs 0.73g 56.6g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.088mg 0%
Threonine 0.641mg 0.177mg 0%
Isoleucine 0.663mg 0.227mg 0%
Leucine 1.168mg 0.414mg 0%
Lysine 1.204mg 0.257mg 0%
Methionine 0.412mg 0.122mg 0%
Phenylalanine 0.585mg 0.278mg 0%
Valine 0.737mg 0.291mg 0%
Histidine 0.482mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +183.3%
Contains more WaterWater +296.1%
Contains more OtherOther +169.2%
Contains more CarbsCarbs +7995.9%
~equal in Fats ~18.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -30.5%
Contains more Poly. FatPolyunsaturated fat +23%
~equal in Monounsaturated fat ~10.531g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.