Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Macaroon

Bologna sausage vs. Macaroon — In-Depth Nutrition Comparison

Compare

How are bologna sausage and macaroon different?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and zinc; however, macaroon is richer in copper and fiber.
  • Daily need coverage for saturated fat for macaroon is 66% higher.
  • Macaroon has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than macaroon (32).

Bologna, pork and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Bologna sausage vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +128.5%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +104.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +86.8%
Contains more MagnesiumMagnesium +107.1%
Contains more CopperCopper +236.3%
Contains less SodiumSodium -73.4%
~equal in Iron ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +1672.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +497.8%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Macaroon DV% diff.
Saturated fat 6.839g 20.099g 60%
Vitamin B1 0.523mg 0.02mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 241mg 29%
Protein 15.3g 3.02g 25%
Vitamin B3 3.9mg 0.22mg 23%
Copper 0.08mg 0.269mg 21%
Monounsaturated fat 9.732g 1.61g 20%
Carbs 0.73g 61.22g 20%
Cholesterol 59mg 0mg 20%
Fiber 0g 5.1g 20%
Vitamin B5 0.72mg 14%
Vitamin B6 0.27mg 0.096mg 13%
Zinc 2.03mg 0.73mg 12%
Selenium 12.7µg 6.8µg 11%
Calories 247kcal 460kcal 11%
Phosphorus 139mg 68mg 10%
Polyunsaturated fat 2.107g 0.81g 9%
Choline 54.4mg 9.1mg 8%
Vitamin B2 0.157mg 0.06mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Potassium 281mg 123mg 5%
Fats 19.87g 22.55g 4%
Magnesium 14mg 29mg 4%
Manganese 0.036mg 2%
Iron 0.77mg 0.82mg 1%
Calcium 11mg 5mg 1%
Vitamin K 0.3µg 1.1µg 1%
Folate 5µg 3µg 1%
Net carbs 0.73g 56.12g N/A
Sugar 0g 45.16g N/A
Vitamin E 0.26mg 0.19mg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +406.6%
Contains more WaterWater +427%
Contains more OtherOther +104.7%
Contains more FatsFats +13.5%
Contains more CarbsCarbs +8286.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +504.5%
Contains more Poly. FatPolyunsaturated fat +160.1%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Macaroon
Macaroon vs Pilaf
Pilaf
Macaroon
Macaroon vs Cloudberry
Cloudberry
Macaroon
Macaroon vs Tortilla
Tortilla

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.