Bologna sausage vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and cream pie
- Bologna sausage is richer than cream pie in vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, selenium, and vitamin B5.
- Bologna sausage covers your daily vitamin B1 needs 36% more than cream pie.
- Bologna sausage has 14 times more vitamin B6 than cream pie. Bologna sausage has 0.27mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie is lower in cholesterol.
Specific food types used in this comparison are Bologna, pork and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.5% |
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more SeleniumSelenium | +111.7% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +47.5% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +347.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +501.1% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +544.6% |
| Contains more Vitamin B5Vitamin B5 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more CholineCholine | +203.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +319.2% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.087mg | 36% |
| Vitamin B12 | 0.93µg | 0.12µg | 34% |
| Sodium | 907mg | 266mg | 28% |
| Saturated fat | 6.839g | 12.449g | 26% |
| Protein | 15.3g | 4.15g | 22% |
| Vitamin B3 | 3.9mg | 0.605mg | 21% |
| Vitamin B6 | 0.27mg | 0.02mg | 19% |
| Cholesterol | 59mg | 12mg | 16% |
| Zinc | 2.03mg | 0.44mg | 14% |
| Carbs | 0.73g | 38.44g | 13% |
| Selenium | 12.7µg | 6µg | 12% |
| Vitamin B5 | 0.72mg | 0.232mg | 10% |
| Iron | 0.77mg | 1.49mg | 9% |
| Phosphorus | 139mg | 79mg | 9% |
| Vitamin K | 0.3µg | 9.5µg | 8% |
| Choline | 54.4mg | 17.9mg | 7% |
| Vitamin D | 56IU | 3IU | 7% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Calcium | 11mg | 66mg | 6% |
| Monounsaturated fat | 9.732g | 7.336g | 6% |
| Vitamin E | 0.26mg | 1.09mg | 6% |
| Polyunsaturated fat | 2.107g | 1.149g | 6% |
| Calories | 247kcal | 353kcal | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Manganese | 0.036mg | 0.161mg | 5% |
| Fats | 19.87g | 22.41g | 4% |
| Potassium | 281mg | 161mg | 4% |
| Copper | 0.08mg | 0.118mg | 4% |
| Folate | 5µg | 19µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 14mg | 19mg | 1% |
| Vitamin B2 | 0.157mg | 0.14mg | 1% |
| Net carbs | 0.73g | 37.64g | N/A |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +268.7% |
| Contains more WaterWater | +78.7% |
| Contains more OtherOther | +224.1% |
| Contains more FatsFats | +12.8% |
| Contains more CarbsCarbs | +5165.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.4% |
