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  6. Bologna sausage vs. Custard apple

Bologna sausage vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and custard apple?

  • Bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, phosphorus, and vitamin B5, yet custard apple is richer in vitamin C and fiber.
  • Bologna sausage's daily need coverage for sodium is 39% higher.
  • Custard apple contains less cholesterol.
  • Bologna sausage has a lower glycemic index than custard apple.

We used Bologna, pork and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Bologna sausage vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +561.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +35.9%
Contains less SodiumSodium -99.6%
~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +553.8%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B3Vitamin B3 +680%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Bologna sausage Custard apple DV% diff.
Sodium 907mg 4mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.08mg 37%
Fats 19.87g 0.6g 30%
Saturated fat 6.839g 0.231g 30%
Protein 15.3g 1.7g 27%
Monounsaturated fat 9.732g 24%
Selenium 12.7µg 23%
Vitamin C 0mg 19.2mg 21%
Vitamin B3 3.9mg 0.5mg 21%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 18%
Phosphorus 139mg 21mg 17%
Polyunsaturated fat 2.107g 14%
Vitamin B5 0.72mg 0.135mg 12%
Fiber 0g 2.4g 10%
Choline 54.4mg 10%
Copper 0.08mg 9%
Carbs 0.73g 25.2g 8%
Calories 247kcal 101kcal 7%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Vitamin B2 0.157mg 0.1mg 4%
Vitamin B6 0.27mg 0.221mg 4%
Potassium 281mg 382mg 3%
Manganese 0.036mg 2%
Calcium 11mg 30mg 2%
Vitamin E 0.26mg 2%
Magnesium 14mg 18mg 1%
Folate 5µg 1%
Iron 0.77mg 0.71mg 1%
Net carbs 0.73g 22.8g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.007mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0.037mg 0%
Methionine 0.412mg 0.004mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +800%
Contains more FatsFats +3211.7%
Contains more OtherOther +250%
Contains more CarbsCarbs +3352.1%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.