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Bologna sausage vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and cutlet?

  • Bologna sausage is richer in vitamin B1 and vitamin B12, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, fiber, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 140% higher.
  • Cutlet contains less cholesterol.

We used Bologna, pork and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Bologna sausage vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +167.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +148.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +120.8%
Contains less SodiumSodium -59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +6857.7%
Contains more Vitamin B2Vitamin B2 +747.1%
Contains more Vitamin B3Vitamin B3 +574.1%
Contains more Vitamin B6Vitamin B6 +85.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +1224.7%
Contains more OtherOther +186.9%
Contains more ProteinProtein +52.2%
Contains more CarbsCarbs +900%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +4766%
Contains more Poly. FatPolyunsaturated fat +163.4%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Cutlet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Cutlet DV% diff.
Vitamin B3 3.9mg 26.29mg 140%
Vitamin E 0.26mg 18.09mg 119%
Vitamin B2 0.157mg 1.33mg 90%
Vitamin B1 0.523mg 0.05mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.3g 30%
Fats 19.87g 1.5g 28%
Monounsaturated fat 9.732g 0.2g 24%
Sodium 907mg 371mg 23%
Selenium 12.7µg 23%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.5mg 18%
Fiber 0g 4.5g 18%
Protein 15.3g 23.29g 16%
Vitamin B5 0.72mg 14%
Phosphorus 139mg 56mg 12%
Iron 0.77mg 1.7mg 12%
Choline 54.4mg 10%
Copper 0.08mg 9%
Zinc 2.03mg 1mg 9%
Polyunsaturated fat 2.107g 0.8g 9%
Calories 247kcal 117kcal 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Potassium 281mg 105mg 5%
Magnesium 14mg 3mg 3%
Manganese 0.036mg 2%
Carbs 0.73g 7.3g 2%
Calcium 11mg 22mg 1%
Folate 5µg 2µg 1%
Net carbs 0.73g 2.8g N/A
Sugar 0g 0.2g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
99%
Cutlet
Minerals Daily Need Coverage Score
40%
Bologna sausage
18%
Cutlet

Comparison summary

Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 536mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 6.539g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.2g)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.