Bologna sausage vs. Edam — In-Depth Nutrition Comparison
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How are bologna sausage and edam different?
- Bologna sausage is richer in vitamin B1, vitamin B3, and vitamin B6, while edam is higher in calcium, phosphorus, vitamin B12, vitamin B2, vitamin A, and zinc.
- Edam covers your daily need for calcium, 72% more than bologna sausage.
- Bologna sausage contains 48 times more vitamin B3 than edam. Bologna sausage contains 3.9mg of vitamin B3, while edam contains 0.082mg.
- Bologna sausage is lower in saturated fat.
- Edam has a higher glycemic index (27) than bologna sausage (0).
Bologna, pork and Cheese, edam types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.5% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +122.2% |
| Contains more ManganeseManganese | +227.3% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +6545.5% |
| Contains more ZincZinc | +84.7% |
| Contains more PhosphorusPhosphorus | +285.6% |
| Contains less SodiumSodium | -10.5% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +1313.5% |
| Contains more Vitamin B3Vitamin B3 | +4656.1% |
| Contains more Vitamin B5Vitamin B5 | +156.2% |
| Contains more Vitamin B6Vitamin B6 | +255.3% |
| Contains more CholineCholine | +253.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B12Vitamin B12 | +65.6% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 731mg | 72% |
| Phosphorus | 139mg | 536mg | 57% |
| Saturated fat | 6.839g | 17.572g | 49% |
| Vitamin B1 | 0.523mg | 0.037mg | 41% |
| Vitamin A | 0µg | 243µg | 27% |
| Vitamin B12 | 0.93µg | 1.54µg | 25% |
| Vitamin B3 | 3.9mg | 0.082mg | 24% |
| Protein | 15.3g | 24.99g | 19% |
| Vitamin B2 | 0.157mg | 0.389mg | 18% |
| Zinc | 2.03mg | 3.75mg | 16% |
| Vitamin B6 | 0.27mg | 0.076mg | 15% |
| Fats | 19.87g | 27.8g | 12% |
| Polyunsaturated fat | 2.107g | 0.665g | 10% |
| Cholesterol | 59mg | 89mg | 10% |
| Vitamin B5 | 0.72mg | 0.281mg | 9% |
| Choline | 54.4mg | 15.4mg | 7% |
| Calories | 247kcal | 357kcal | 6% |
| Vitamin D | 56IU | 20IU | 5% |
| Copper | 0.08mg | 0.036mg | 5% |
| Vitamin D | 1.4µg | 0.5µg | 5% |
| Sodium | 907mg | 812mg | 4% |
| Iron | 0.77mg | 0.44mg | 4% |
| Magnesium | 14mg | 30mg | 4% |
| Monounsaturated fat | 9.732g | 8.125g | 4% |
| Selenium | 12.7µg | 14.5µg | 3% |
| Potassium | 281mg | 188mg | 3% |
| Folate | 5µg | 16µg | 3% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Manganese | 0.036mg | 0.011mg | 1% |
| Net carbs | 0.73g | 1.43g | N/A |
| Carbs | 0.73g | 1.43g | 0% |
| Sugar | 0g | 1.43g | N/A |
| Vitamin E | 0.26mg | 0.24mg | 0% |
| Tryptophan | 0.149mg | 0.352mg | 0% |
| Threonine | 0.641mg | 0.932mg | 0% |
| Isoleucine | 0.663mg | 1.308mg | 0% |
| Leucine | 1.168mg | 2.57mg | 0% |
| Lysine | 1.204mg | 2.66mg | 0% |
| Methionine | 0.412mg | 0.721mg | 0% |
| Phenylalanine | 0.585mg | 1.434mg | 0% |
| Valine | 0.737mg | 1.81mg | 0% |
| Histidine | 0.482mg | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more WaterWater | +45.8% |
| Contains more ProteinProtein | +63.3% |
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +95.9% |
| Contains more OtherOther | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +19.8% |
| Contains more Poly. FatPolyunsaturated fat | +216.8% |
