Bologna sausage vs. Egg — In-Depth Nutrition Comparison
Compare
How are bologna sausage and eggs different?
- Bologna sausage is higher in vitamin B1 and vitamin B3; however, eggs are richer in copper, choline, selenium, vitamin B2, and vitamin B5.
- Daily need coverage for copper for eggs is 213% higher.
- Bologna sausage contains 61 times more vitamin B3 than eggs. While bologna sausage contains 3.9mg of vitamin B3, eggs contain only 0.064mg.
- Eggs have less sodium.
Bologna, pork and Egg, whole, cooked, hard-boiled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +123% |
| Contains more ZincZinc | +93.3% |
| Contains more ManganeseManganese | +38.5% |
| Contains more CalciumCalcium | +354.5% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +2400% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +142.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +692.4% |
| Contains more Vitamin B3Vitamin B3 | +5993.8% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +296.2% |
| Contains more Vitamin DVitamin D | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +226.8% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +440.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +87.3% |
| Contains more OtherOther | +227.1% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
| Contains less Sat. FatSaturated fat | -52.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.08mg | 2mg | 213% |
| Cholesterol | 59mg | 373mg | 105% |
| Choline | 54.4mg | 293.8mg | 44% |
| Vitamin B1 | 0.523mg | 0.066mg | 38% |
| Sodium | 907mg | 124mg | 34% |
| Selenium | 12.7µg | 30.8µg | 33% |
| Vitamin B2 | 0.157mg | 0.513mg | 27% |
| Vitamin B3 | 3.9mg | 0.064mg | 24% |
| Vitamin A | 0µg | 149µg | 17% |
| Saturated fat | 6.839g | 3.267g | 16% |
| Monounsaturated fat | 9.732g | 4.077g | 14% |
| Vitamin B5 | 0.72mg | 1.398mg | 14% |
| Fats | 19.87g | 10.61g | 14% |
| Vitamin B6 | 0.27mg | 0.121mg | 11% |
| Folate | 5µg | 44µg | 10% |
| Zinc | 2.03mg | 1.05mg | 9% |
| Vitamin B12 | 0.93µg | 1.11µg | 8% |
| Polyunsaturated fat | 2.107g | 1.414g | 5% |
| Protein | 15.3g | 12.58g | 5% |
| Calories | 247kcal | 155kcal | 5% |
| Vitamin E | 0.26mg | 1.03mg | 5% |
| Phosphorus | 139mg | 172mg | 5% |
| Iron | 0.77mg | 1.19mg | 5% |
| Potassium | 281mg | 126mg | 5% |
| Vitamin D | 1.4µg | 2.2µg | 4% |
| Calcium | 11mg | 50mg | 4% |
| Vitamin D | 56IU | 87IU | 4% |
| Magnesium | 14mg | 10mg | 1% |
| Net carbs | 0.73g | 1.12g | N/A |
| Carbs | 0.73g | 1.12g | 0% |
| Sugar | 0g | 1.12g | N/A |
| Manganese | 0.036mg | 0.026mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0.153mg | 0% |
| Threonine | 0.641mg | 0.604mg | 0% |
| Isoleucine | 0.663mg | 0.686mg | 0% |
| Leucine | 1.168mg | 1.075mg | 0% |
| Lysine | 1.204mg | 0.904mg | 0% |
| Methionine | 0.412mg | 0.392mg | 0% |
| Phenylalanine | 0.585mg | 0.668mg | 0% |
| Valine | 0.737mg | 0.767mg | 0% |
| Histidine | 0.482mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
53%
Minerals Daily Need Coverage Score
40%
103%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 783mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 3.572g)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 314mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.12g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.