Bologna sausage vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and endive
- Bologna sausage has more vitamin B12, vitamin B1, selenium, and vitamin B3, while endive has more vitamin K, vitamin A, and folate.
- Endive covers your daily need for vitamin K, 192% more than bologna sausage.
- The amount of cholesterol in endive is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of endive is 45.
These are the specific foods used in this comparison Bologna, pork and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +157% |
| Contains more PhosphorusPhosphorus | +396.4% |
| Contains more SeleniumSelenium | +6250% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.8% |
| Contains more Vitamin B2Vitamin B2 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +875% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +223.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +2740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 231µg | 192% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 22mg | 38% |
| Vitamin B1 | 0.523mg | 0.08mg | 37% |
| Folate | 5µg | 142µg | 34% |
| Saturated fat | 6.839g | 0.048g | 31% |
| Fats | 19.87g | 0.2g | 30% |
| Protein | 15.3g | 1.25g | 28% |
| Monounsaturated fat | 9.732g | 0.004g | 24% |
| Selenium | 12.7µg | 0.2µg | 23% |
| Vitamin B3 | 3.9mg | 0.4mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.27mg | 0.02mg | 19% |
| Manganese | 0.036mg | 0.42mg | 17% |
| Phosphorus | 139mg | 28mg | 16% |
| Polyunsaturated fat | 2.107g | 0.087g | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Calories | 247kcal | 17kcal | 12% |
| Fiber | 0g | 3.1g | 12% |
| Zinc | 2.03mg | 0.79mg | 11% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Choline | 54.4mg | 16.8mg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin B2 | 0.157mg | 0.075mg | 6% |
| Vitamin B5 | 0.72mg | 0.9mg | 4% |
| Calcium | 11mg | 52mg | 4% |
| Copper | 0.08mg | 0.099mg | 2% |
| Iron | 0.77mg | 0.83mg | 1% |
| Potassium | 281mg | 314mg | 1% |
| Vitamin E | 0.26mg | 0.44mg | 1% |
| Carbs | 0.73g | 3.35g | 1% |
| Net carbs | 0.73g | 0.25g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 0g | 0.25g | N/A |
| Tryptophan | 0.149mg | 0.005mg | 0% |
| Threonine | 0.641mg | 0.05mg | 0% |
| Isoleucine | 0.663mg | 0.072mg | 0% |
| Leucine | 1.168mg | 0.098mg | 0% |
| Lysine | 1.204mg | 0.063mg | 0% |
| Methionine | 0.412mg | 0.014mg | 0% |
| Phenylalanine | 0.585mg | 0.053mg | 0% |
| Valine | 0.737mg | 0.063mg | 0% |
| Histidine | 0.482mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +1124% |
| Contains more FatsFats | +9835% |
| Contains more OtherOther | +148.2% |
| Contains more CarbsCarbs | +358.9% |
| Contains more WaterWater | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +243200% |
| Contains more Poly. FatPolyunsaturated fat | +2321.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
