Bologna sausage vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and fajita
- Bologna sausage has more vitamin B1, vitamin B12, zinc, and copper, while fajita has more phosphorus, vitamin B6, selenium, and vitamin B3.
- Bologna sausage covers your daily need for vitamin B1, 35% more than fajita.
- Bologna sausage contains 4 times more saturated fat than fajita. While bologna sausage contains 6.839g of saturated fat, fajita contains only 1.596g.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison Bologna, pork and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +48.2% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +28.6% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B12Vitamin B12 | +72.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.1mg | 35% |
| Saturated fat | 6.839g | 1.596g | 24% |
| Fats | 19.87g | 5.73g | 22% |
| Phosphorus | 139mg | 277mg | 20% |
| Monounsaturated fat | 9.732g | 2.333g | 18% |
| Vitamin B12 | 0.93µg | 0.54µg | 16% |
| Cholesterol | 59mg | 88mg | 10% |
| Vitamin B6 | 0.27mg | 0.387mg | 9% |
| Vitamin D | 1.4µg | 7% | |
| Polyunsaturated fat | 2.107g | 1.089g | 7% |
| Vitamin D | 56IU | 7% | |
| Protein | 15.3g | 18.56g | 7% |
| Selenium | 12.7µg | 16.7µg | 7% |
| Calories | 247kcal | 135kcal | 6% |
| Copper | 0.08mg | 0.03mg | 6% |
| Zinc | 2.03mg | 1.37mg | 6% |
| Vitamin B3 | 3.9mg | 4.779mg | 5% |
| Sodium | 907mg | 799mg | 5% |
| Vitamin B2 | 0.157mg | 0.213mg | 4% |
| Iron | 0.77mg | 0.99mg | 3% |
| Choline | 54.4mg | 67.8mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Manganese | 0.036mg | 0.066mg | 1% |
| Carbs | 0.73g | 2.23g | 1% |
| Net carbs | 0.73g | 2.23g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Potassium | 281mg | 284mg | 0% |
| Vitamin E | 0.26mg | 0.22mg | 0% |
| Vitamin B5 | 0.72mg | 0.726mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.149mg | 0.2mg | 0% |
| Threonine | 0.641mg | 0.452mg | 0% |
| Isoleucine | 0.663mg | 0.813mg | 0% |
| Leucine | 1.168mg | 1.56mg | 0% |
| Lysine | 1.204mg | 1.857mg | 0% |
| Methionine | 0.412mg | 0.552mg | 0% |
| Phenylalanine | 0.585mg | 0.763mg | 0% |
| Valine | 0.737mg | 0.847mg | 0% |
| Histidine | 0.482mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +246.8% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +21.3% |
| Contains more CarbsCarbs | +205.5% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +317.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
| Contains less Sat. FatSaturated fat | -76.7% |
