Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bologna sausage vs Fajita - In-Depth Nutrition Comparison

Compare

Summary of differences between Bologna sausage and Fajita

  • Bologna sausage has more Vitamin B1, Vitamin B12, Zinc, and Copper, while Fajita has more Phosphorus, Vitamin B6, Selenium, and Vitamin B3.
  • Bologna sausage covers your daily need of Vitamin B1 35% more than Fajita.
  • Bologna sausage contains 4 times more Saturated Fat than Fajita. While Bologna sausage contains 6.839g of Saturated Fat, Fajita contains only 1.596g.

These are the specific foods used in this comparison Bologna, pork and USDA Commodity, chicken fajita strips, frozen.

Infographic

Bologna sausage vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +48.2%
Contains more Copper +166.7%
Contains more Calcium +18.2%
Contains more Iron +28.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +99.3%
Contains less Sodium -11.9%
Equal in Potassium - 284
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Zinc +48.2%
Contains more Copper +166.7%
Contains more Calcium +18.2%
Contains more Iron +28.6%
Contains more Magnesium +57.1%
Contains more Phosphorus +99.3%
Contains less Sodium -11.9%
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +423%
Contains more Folate +25%
Contains more Vitamin B12 +72.2%
Contains more Vitamin K +50%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +43.3%
Equal in Vitamin B5 - 0.726
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin E +18.2%
Contains more Vitamin B1 +423%
Contains more Folate +25%
Contains more Vitamin B12 +72.2%
Contains more Vitamin K +50%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +43.3%
Equal in Vitamin B5 - 0.726

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Fajita
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Fajita Opinion
Net carbs 0.73g 2.23g Fajita
Protein 15.3g 18.56g Fajita
Fats 19.87g 5.73g Bologna sausage
Carbs 0.73g 2.23g Fajita
Calories 247kcal 135kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 13mg Fajita
Iron 0.77mg 0.99mg Fajita
Magnesium 14mg 22mg Fajita
Phosphorus 139mg 277mg Fajita
Potassium 281mg 284mg Fajita
Sodium 907mg 799mg Fajita
Zinc 2.03mg 1.37mg Bologna sausage
Copper 0.08mg 0.03mg Bologna sausage
Vitamin A 0IU 0IU
Vitamin E 0.26mg 0.22mg Bologna sausage
Vitamin D 56IU IU Bologna sausage
Vitamin D 1.4µg µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.1mg Bologna sausage
Vitamin B2 0.157mg 0.213mg Fajita
Vitamin B3 3.9mg 4.779mg Fajita
Vitamin B5 0.72mg 0.726mg Fajita
Vitamin B6 0.27mg 0.387mg Fajita
Folate 5µg 4µg Bologna sausage
Vitamin B12 0.93µg 0.54µg Bologna sausage
Vitamin K 0.3µg 0.2µg Bologna sausage
Tryptophan 0.149mg 0.2mg Fajita
Threonine 0.641mg 0.452mg Bologna sausage
Isoleucine 0.663mg 0.813mg Fajita
Leucine 1.168mg 1.56mg Fajita
Lysine 1.204mg 1.857mg Fajita
Methionine 0.412mg 0.552mg Fajita
Phenylalanine 0.585mg 0.763mg Fajita
Valine 0.737mg 0.847mg Fajita
Histidine 0.482mg 0.68mg Fajita
Cholesterol 59mg 88mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 1.596g Fajita
Monounsaturated Fat 9.732g 2.333g Bologna sausage
Polyunsaturated fat 2.107g 1.089g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
31
Fajita
Mineral Summary Score
41
Bologna sausage
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
111%
Fajita
Carbohydrates
1%
Bologna sausage
2%
Fajita
Fats
92%
Bologna sausage
26%
Fajita

Comparison summary

Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 5.243g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.