Bologna sausage vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between Bologna sausage and Fajita
- Bologna sausage has more Vitamin B1, Vitamin B12, Zinc, and Copper, while Fajita has more Phosphorus, Vitamin B6, Selenium, and Vitamin B3.
- Bologna sausage covers your daily need of Vitamin B1 35% more than Fajita.
- Bologna sausage contains 4 times more Saturated Fat than Fajita. While Bologna sausage contains 6.839g of Saturated Fat, Fajita contains only 1.596g.
These are the specific foods used in this comparison Bologna, pork and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +48.2% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +28.6% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B12Vitamin B12 | +72.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more CholineCholine | +24.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +246.8% |
| Contains more OtherOther | +21.5% |
| Contains more ProteinProtein | +21.3% |
| Contains more CarbsCarbs | +205.5% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated Fat:
Sat. Fat
1.596 g
Monounsaturated Fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated Fat | +317.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
| Contains less Sat. FatSaturated Fat | -76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247kcal | 135kcal |
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| Protein | 15.3g | 18.56g |
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| Fats | 19.87g | 5.73g |
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| Net carbs | 0.73g | 2.23g |
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| Carbs | 0.73g | 2.23g |
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| Cholesterol | 59mg | 88mg |
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| Vitamin D | 56IU |
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| Magnesium | 14mg | 22mg |
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| Calcium | 11mg | 13mg |
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| Potassium | 281mg | 284mg |
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| Iron | 0.77mg | 0.99mg |
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| Copper | 0.08mg | 0.03mg |
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| Zinc | 2.03mg | 1.37mg |
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| Phosphorus | 139mg | 277mg |
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| Sodium | 907mg | 799mg |
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| Vitamin E | 0.26mg | 0.22mg |
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| Vitamin D | 1.4µg |
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| Manganese | 0.036mg | 0.066mg |
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| Selenium | 12.7µg | 16.7µg |
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| Vitamin B1 | 0.523mg | 0.1mg |
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| Vitamin B2 | 0.157mg | 0.213mg |
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| Vitamin B3 | 3.9mg | 4.779mg |
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| Vitamin B5 | 0.72mg | 0.726mg |
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| Vitamin B6 | 0.27mg | 0.387mg |
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| Vitamin B12 | 0.93µg | 0.54µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Folate | 5µg | 4µg |
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| Choline | 54.4mg | 67.8mg |
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| Saturated Fat | 6.839g | 1.596g |
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| Monounsaturated Fat | 9.732g | 2.333g |
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| Polyunsaturated fat | 2.107g | 1.089g |
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| Tryptophan | 0.149mg | 0.2mg |
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| Threonine | 0.641mg | 0.452mg |
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| Isoleucine | 0.663mg | 0.813mg |
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| Leucine | 1.168mg | 1.56mg |
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| Lysine | 1.204mg | 1.857mg |
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| Methionine | 0.412mg | 0.552mg |
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| Phenylalanine | 0.585mg | 0.763mg |
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| Valine | 0.737mg | 0.847mg |
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| Histidine | 0.482mg | 0.68mg |
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| Omega-3 - DPA | 0g | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
31%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food contains less Sodium?
Fajita contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 5.243g)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 42)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.