Bologna sausage vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and fajita

Bologna sausage has more vitamin B1, fats, vitamin B12, and zinc, while fajita has more phosphorus, vitamin B6, protein, and selenium.
Bologna sausage covers your daily need for vitamin B1 35% more than fajita.
Bologna sausage contains 4 times more saturated fat than fajita. While bologna sausage contains 6.839g of saturated fat, fajita contains only 1.596g.
Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison Bologna, pork and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bologna sausage

Fajita

Contains more CopperCopper	+166.7%
Contains more ZincZinc	+48.2%

Contains more MagnesiumMagnesium	+57.1%
Contains more CalciumCalcium	+18.2%
Contains more IronIron	+28.6%
Contains more PhosphorusPhosphorus	+99.3%
Contains less SodiumSodium	-11.9%
Contains more ManganeseManganese	+83.3%
Contains more SeleniumSelenium	+31.5%

~equal in Potassium ~284mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bologna sausage

Fajita

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin B1Vitamin B1	+423%
Contains more Vitamin B12Vitamin B12	+72.2%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+25%

Contains more Vitamin B2Vitamin B2	+35.7%
Contains more Vitamin B3Vitamin B3	+22.5%
Contains more Vitamin B6Vitamin B6	+43.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.726mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.523mg	0.1mg	35%
Saturated fat	6.839g	1.596g	24%
Fats	19.87g	5.73g	22%
Phosphorus	139mg	277mg	20%
Monounsaturated fat	9.732g	2.333g	18%
Vitamin B12	0.93µg	0.54µg	16%
Cholesterol	59mg	88mg	10%
Vitamin B6	0.27mg	0.387mg	9%
Protein	15.3g	18.56g	7%
Vitamin D*	56 IU		7%
Vitamin D	1.4µg		7%
Selenium	12.7µg	16.7µg	7%
Polyunsaturated fat	2.107g	1.089g	7%
Calories	247kcal	135kcal	6%
Copper	0.08mg	0.03mg	6%
Zinc	2.03mg	1.37mg	6%
Sodium	907mg	799mg	5%
Vitamin B3	3.9mg	4.779mg	5%
Vitamin B2	0.157mg	0.213mg	4%
Iron	0.77mg	0.99mg	3%
Magnesium	14mg	22mg	2%
Choline	54.4mg	67.8mg	2%
Carbs	0.73g	2.23g	1%
Manganese	0.036mg	0.066mg	1%
Protein per 100 calories	6.2g	14g	N/A
Calories per 10 g protein	161kcal	73kcal	N/A
Weight per 100 calories	40g	74g	N/A
Unsaturated / Saturated Fat ratio	1.7	2.1	N/A
Net carbs	0.73g	2.23g	N/A
Calcium	11mg	13mg	0%
Potassium	281mg	284mg	0%
Vitamin E	0.26mg	0.22mg	0%
Vitamin B5	0.72mg	0.726mg	0%
Vitamin K	0.3µg	0.2µg	0%
Folate	5µg	4µg	0%
Tryptophan	0.149mg	0.2mg	0%
Threonine	0.641mg	0.452mg	0%
Isoleucine	0.663mg	0.813mg	0%
Leucine	1.168mg	1.56mg	0%
Lysine	1.204mg	1.857mg	0%
Methionine	0.412mg	0.552mg	0%
Phenylalanine	0.585mg	0.763mg	0%
Valine	0.737mg	0.847mg	0%
Histidine	0.482mg	0.68mg	0%
Omega-3 (DPA)	0g	0.007g	N/A
Omega-6 (Eicosadienoic acid)		0.01g	N/A