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Bologna sausage vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between bologna sausage and feijoa

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, zinc, and phosphorus; however, feijoa has more vitamin C and fiber.
  • Daily need coverage for vitamin B1 for bologna sausage is 43% higher.
  • Feijoa is lower in cholesterol.
  • Feijoa has a higher glycemic index than bologna sausage.

Food types used in this article are Bologna, pork and Feijoa, raw.

Infographic

Bologna sausage vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +63.4%
Contains more IronIron +450%
Contains more CopperCopper +122.2%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +631.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Feijoa
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8616.7%
Contains more Vitamin B2Vitamin B2 +772.2%
Contains more Vitamin B3Vitamin B3 +1222%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B6Vitamin B6 +303%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2054.9%
Contains more FatsFats +4631%
Contains more OtherOther +821.1%
Contains more CarbsCarbs +1983.6%
Contains more WaterWater +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +17278.6%
Contains more Poly. FatPolyunsaturated fat +1449.3%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Feijoa
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Feijoa DV% diff.
Vitamin B1 0.523mg 0.006mg 43%
Sodium 907mg 3mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin C 0mg 32.9mg 37%
Saturated fat 6.839g 0.104g 31%
Fats 19.87g 0.42g 30%
Protein 15.3g 0.71g 29%
Fiber 0g 6.4g 26%
Monounsaturated fat 9.732g 0.056g 24%
Selenium 12.7µg 23%
Vitamin B3 3.9mg 0.295mg 23%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.06mg 18%
Phosphorus 139mg 19mg 17%
Vitamin B6 0.27mg 0.067mg 16%
Polyunsaturated fat 2.107g 0.136g 13%
Vitamin B2 0.157mg 0.018mg 11%
Choline 54.4mg 10%
Vitamin B5 0.72mg 0.233mg 10%
Calories 247kcal 61kcal 9%
Iron 0.77mg 0.14mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Copper 0.08mg 0.036mg 5%
Folate 5µg 23µg 5%
Carbs 0.73g 15.21g 5%
Fructose 2.95g 4%
Potassium 281mg 172mg 3%
Vitamin K 0.3µg 3.5µg 3%
Manganese 0.036mg 0.084mg 2%
Vitamin E 0.26mg 0.16mg 1%
Calcium 11mg 17mg 1%
Magnesium 14mg 9mg 1%
Net carbs 0.73g 8.81g N/A
Sugar 0g 8.2g N/A
Tryptophan 0.149mg 0.007mg 0%
Threonine 0.641mg 0.019mg 0%
Isoleucine 0.663mg 0.019mg 0%
Leucine 1.168mg 0.028mg 0%
Lysine 1.204mg 0.038mg 0%
Methionine 0.412mg 0.007mg 0%
Phenylalanine 0.585mg 0.019mg 0%
Valine 0.737mg 0.019mg 0%
Histidine 0.482mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
14%
Feijoa
Minerals Daily Need Coverage Score
40%
Bologna sausage
7%
Feijoa

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 904mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 6.735g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 31)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.3)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.