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  6. Bologna sausage vs. Fettuccine

Bologna sausage vs. Fettuccine — In-Depth Nutrition Comparison

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Important differences between bologna sausage and fettuccine

  • Bologna sausage has more vitamin B12, vitamin B1, zinc, vitamin B6, phosphorus, vitamin B3, and vitamin D than fettuccine.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% more.
  • Fettuccine contains less saturated fat.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Bologna sausage vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +28.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +456%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +154.5%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +481.1%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +116.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +73.1%
Contains more FolateFolate +20%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Fettuccine DV% diff.
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.09mg 36%
Sodium 907mg 166mg 32%
Saturated fat 6.839g 0.9g 27%
Fats 19.87g 2.7g 26%
Selenium 12.7µg 23%
Monounsaturated fat 9.732g 0.9g 22%
Zinc 2.03mg 0.1mg 18%
Protein 15.3g 6.2g 18%
Vitamin B6 0.27mg 0.05mg 17%
Phosphorus 139mg 25mg 16%
Cholesterol 59mg 14mg 15%
Vitamin B5 0.72mg 14%
Vitamin B3 3.9mg 1.8mg 13%
Polyunsaturated fat 2.107g 0.4g 11%
Choline 54.4mg 10%
Copper 0.08mg 9%
Fiber 0g 2g 8%
Vitamin B2 0.157mg 0.07mg 7%
Calories 247kcal 99kcal 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Carbs 0.73g 14g 4%
Potassium 281mg 168mg 3%
Magnesium 14mg 6mg 2%
Manganese 0.036mg 2%
Calcium 11mg 28mg 2%
Iron 0.77mg 0.6mg 2%
Vitamin E 0.26mg 0.45mg 1%
Net carbs 0.73g 12g N/A
Sugar 0g 1.3g N/A
Vitamin K 0.3µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +146.8%
Contains more FatsFats +635.9%
Contains more OtherOther +84.2%
Contains more CarbsCarbs +1817.8%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +981.3%
Contains more Poly. FatPolyunsaturated fat +426.8%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.