Bologna sausage vs. Sardines — In-Depth Nutrition Comparison
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How are bologna sausage and sardines different?
- Bologna sausage is richer in vitamin B1, while sardines are higher in vitamin B12, selenium, phosphorus, calcium, iron, and vitamin D.
- Sardines cover your daily need for vitamin B12, 334% more than bologna sausage.
- Bologna sausage contains 7 times more vitamin B1 than sardines. Bologna sausage contains 0.523mg of vitamin B1, while sardines contain 0.08mg.
- Sardines are lower in saturated fat.
Bologna, pork and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55% |
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +3372.7% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +279.2% |
| Contains more CopperCopper | +132.5% |
| Contains more PhosphorusPhosphorus | +252.5% |
| Contains less SodiumSodium | -66.2% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +315% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +553.8% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +684.6% |
| Contains more Vitamin DVitamin D | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +861.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 8.94µg | 334% |
| Selenium | 12.7µg | 52.7µg | 73% |
| Phosphorus | 139mg | 490mg | 50% |
| Vitamin B1 | 0.523mg | 0.08mg | 37% |
| Calcium | 11mg | 382mg | 37% |
| Cholesterol | 59mg | 142mg | 28% |
| Iron | 0.77mg | 2.92mg | 27% |
| Sodium | 907mg | 307mg | 26% |
| Saturated fat | 6.839g | 1.528g | 24% |
| Polyunsaturated fat | 2.107g | 5.148g | 20% |
| Protein | 15.3g | 24.62g | 19% |
| Vitamin D | 1.4µg | 4.8µg | 17% |
| Vitamin D | 56IU | 193IU | 17% |
| Monounsaturated fat | 9.732g | 3.869g | 15% |
| Fats | 19.87g | 11.45g | 13% |
| Copper | 0.08mg | 0.186mg | 12% |
| Vitamin E | 0.26mg | 2.04mg | 12% |
| Vitamin B3 | 3.9mg | 5.245mg | 8% |
| Vitamin B6 | 0.27mg | 0.167mg | 8% |
| Zinc | 2.03mg | 1.31mg | 7% |
| Magnesium | 14mg | 39mg | 6% |
| Vitamin B2 | 0.157mg | 0.227mg | 5% |
| Choline | 54.4mg | 75mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Potassium | 281mg | 397mg | 3% |
| Manganese | 0.036mg | 0.108mg | 3% |
| Calories | 247kcal | 208kcal | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Vitamin B5 | 0.72mg | 0.642mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Tryptophan | 0.149mg | 0.276mg | 0% |
| Threonine | 0.641mg | 1.079mg | 0% |
| Isoleucine | 0.663mg | 1.134mg | 0% |
| Leucine | 1.168mg | 2.001mg | 0% |
| Lysine | 1.204mg | 2.26mg | 0% |
| Methionine | 0.412mg | 0.729mg | 0% |
| Phenylalanine | 0.585mg | 0.961mg | 0% |
| Valine | 0.737mg | 1.268mg | 0% |
| Histidine | 0.482mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more FatsFats | +73.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +60.9% |
| Contains more OtherOther | +23.4% |
~equal in
Water
~59.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.528 g
Monounsaturated fat:
Mono. Fat
3.869 g
Polyunsaturated fat:
Poly. Fat
5.148 g
| Contains more Mono. FatMonounsaturated fat | +151.5% |
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +144.3% |
