Bologna sausage vs. Frankfurter — In-Depth Nutrition Comparison
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Important differences between bologna sausage and frankfurter
- Bologna sausage has more vitamin B1, vitamin B3, vitamin B2, vitamin B6, and polyunsaturated fat; however, frankfurter is richer in vitamin B12, iron, and monounsaturated fat.
- Bologna sausage's daily need coverage for vitamin B1 is 42% more.
- Bologna sausage contains 4 times more vitamin B2 than frankfurter. Bologna sausage contains 0.157mg of vitamin B2, while frankfurter contains 0.043mg.
- Bologna sausage contains less saturated fat.
The food varieties used in the comparison are Bologna, pork and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CopperCopper | +45.5% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +23.3% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +2805.6% |
| Contains more Vitamin B2Vitamin B2 | +265.1% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.018mg | 42% |
| Saturated fat | 6.839g | 10.979g | 19% |
| Vitamin B12 | 0.93µg | 1.38µg | 19% |
| Vitamin B5 | 0.72mg | 14% | |
| Fats | 19.87g | 28.3g | 13% |
| Vitamin B3 | 3.9mg | 2.028mg | 12% |
| Polyunsaturated fat | 2.107g | 0.765g | 9% |
| Vitamin B2 | 0.157mg | 0.043mg | 9% |
| Protein | 15.3g | 11.16g | 8% |
| Vitamin B6 | 0.27mg | 0.185mg | 7% |
| Monounsaturated fat | 9.732g | 12.048g | 6% |
| Iron | 0.77mg | 1.2mg | 5% |
| Sodium | 907mg | 992mg | 4% |
| Selenium | 12.7µg | 10.3µg | 4% |
| Vitamin D | 1.4µg | 0.9µg | 3% |
| Calories | 247kcal | 316kcal | 3% |
| Copper | 0.08mg | 0.055mg | 3% |
| Vitamin D | 56IU | 36IU | 3% |
| Phosphorus | 139mg | 152mg | 2% |
| Choline | 54.4mg | 48.6mg | 1% |
| Manganese | 0.036mg | 0.021mg | 1% |
| Potassium | 281mg | 316mg | 1% |
| Magnesium | 14mg | 9mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Folate | 5µg | 10µg | 1% |
| Cholesterol | 59mg | 55mg | 1% |
| Carbs | 0.73g | 3.36g | 1% |
| Net carbs | 0.73g | 3.36g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0g | 1.31g | N/A |
| Zinc | 2.03mg | 2.03mg | 0% |
| Vitamin E | 0.26mg | 0.2mg | 0% |
| Tryptophan | 0.149mg | 0.121mg | 0% |
| Threonine | 0.641mg | 0.519mg | 0% |
| Isoleucine | 0.663mg | 0.58mg | 0% |
| Leucine | 1.168mg | 0.994mg | 0% |
| Lysine | 1.204mg | 1.055mg | 0% |
| Methionine | 0.412mg | 0.319mg | 0% |
| Phenylalanine | 0.585mg | 0.487mg | 0% |
| Valine | 0.737mg | 0.608mg | 0% |
| Histidine | 0.482mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +37.1% |
| Contains more WaterWater | +12.3% |
| Contains more FatsFats | +42.4% |
| Contains more CarbsCarbs | +360.3% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +175.4% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
