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Bologna sausage vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and fudge

  • Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and selenium, while fudge is higher in copper, manganese, and iron.
  • Bologna sausage covers your daily vitamin B1 needs 41% more than fudge.
  • Bologna sausage has 23 times more vitamin B6 than fudge. Bologna sausage has 0.27mg of vitamin B6, while fudge has 0.012mg.
  • Fudge is lower in sodium.
  • Fudge has a higher glycemic index (49) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Bologna sausage vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +109.7%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +95.8%
Contains more SeleniumSelenium +408%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +345.5%
Contains more IronIron +129.9%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1072.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1911.5%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin B3Vitamin B3 +2115.9%
Contains more Vitamin B5Vitamin B5 +414.3%
Contains more Vitamin B6Vitamin B6 +2150%
Contains more Vitamin B12Vitamin B12 +933.3%
Contains more FolateFolate +25%
Contains more CholineCholine +444%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +540.2%
Contains more FatsFats +90.9%
Contains more WaterWater +517.7%
Contains more OtherOther +268.4%
Contains more CarbsCarbs +10371.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +230.7%
Contains more Poly. FatPolyunsaturated fat +464.9%
~equal in Saturated fat ~6.448g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Fudge
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Fudge DV% diff.
Vitamin B1 0.523mg 0.026mg 41%
Sodium 907mg 45mg 37%
Vitamin B12 0.93µg 0.09µg 35%
Copper 0.08mg 0.329mg 28%
Protein 15.3g 2.39g 26%
Carbs 0.73g 76.44g 25%
Vitamin B3 3.9mg 0.176mg 23%
Vitamin B6 0.27mg 0.012mg 20%
Selenium 12.7µg 2.5µg 19%
Manganese 0.036mg 0.422mg 17%
Monounsaturated fat 9.732g 2.943g 17%
Cholesterol 59mg 14mg 15%
Fats 19.87g 10.41g 15%
Iron 0.77mg 1.77mg 13%
Vitamin B5 0.72mg 0.14mg 12%
Polyunsaturated fat 2.107g 0.373g 12%
Phosphorus 139mg 71mg 10%
Choline 54.4mg 10mg 8%
Calories 247kcal 411kcal 8%
Zinc 2.03mg 1.11mg 8%
Vitamin D 1.4µg 0µg 7%
Fiber 0g 1.7g 7%
Vitamin D 56IU 0IU 7%
Vitamin B2 0.157mg 0.085mg 6%
Magnesium 14mg 36mg 5%
Vitamin A 0µg 44µg 5%
Potassium 281mg 134mg 4%
Calcium 11mg 49mg 4%
Saturated fat 6.839g 6.448g 2%
Caffeine 0mg 8mg 2%
Vitamin K 0.3µg 1.4µg 1%
Vitamin E 0.26mg 0.18mg 1%
Net carbs 0.73g 74.74g N/A
Sugar 0g 73.12g N/A
Folate 5µg 4µg 0%
Trans fat 0.165g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
6%
Fudge
Minerals Daily Need Coverage Score
40%
Bologna sausage
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 862mg)
Which food is lower in Saturated fat?
Fudge
Fudge is lower in Saturated fat (difference - 0.391g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 49)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.