Bologna sausage vs. Gingerbread — In-Depth Nutrition Comparison
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What are the main differences between Bologna sausage and Gingerbread?
- Bologna sausage is richer in Vitamin B12, Vitamin B1, Zinc, and Vitamin B3, yet Gingerbread is richer in Manganese, Iron, Magnesium, and Copper.
- Bologna sausage's daily need coverage for Vitamin B12 is 36% higher.
- Bologna sausage has 5 times more Zinc than Gingerbread. Bologna sausage has 2.03mg of Zinc, while Gingerbread has 0.39mg.
- Gingerbread contains less Sodium.
We used Bologna, pork and Cake, gingerbread, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+157.4%
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Zinc
+420.5%
Contains
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Calcium
+545.5%
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Iron
+274%
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Magnesium
+400%
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Potassium
+56.2%
Contains
less
Sodium
-63.9%
Contains
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Copper
+143.8%
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Manganese
+1797.2%
Contains
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Selenium
+28.3%
Contains
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Phosphorus
+157.4%
Contains
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Zinc
+420.5%
Contains
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Calcium
+545.5%
Contains
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Iron
+274%
Contains
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Magnesium
+400%
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Potassium
+56.2%
Contains
less
Sodium
-63.9%
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Copper
+143.8%
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Manganese
+1797.2%
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Selenium
+28.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+175.3%
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Vitamin B3
+124.4%
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Vitamin B5
+92%
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Vitamin B6
+42.1%
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Vitamin B12
+1450%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+560%
Equal in Vitamin B2 - 0.162
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Vitamin B1
+175.3%
Contains
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Vitamin B3
+124.4%
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Vitamin B5
+92%
Contains
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Vitamin B6
+42.1%
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Vitamin B12
+1450%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+560%
Equal in Vitamin B2 - 0.162
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+292.3%
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Fats
+21.2%
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Water
+116.4%
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Other
+40%
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Carbs
+6639.7%
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Protein
+292.3%
Contains
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Fats
+21.2%
Contains
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Water
+116.4%
Contains
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Other
+40%
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Carbs
+6639.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+36.6%
Contains
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Saturated Fat
-39.7%
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Polyunsaturated fat
+100.1%
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
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Monounsaturated Fat
+36.6%
Contains
less
Saturated Fat
-39.7%
Contains
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Polyunsaturated fat
+100.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 49.2g |
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| Protein | 15.3g | 3.9g |
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| Fats | 19.87g | 16.4g |
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| Carbs | 0.73g | 49.2g |
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| Calories | 247kcal | 356kcal |
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| Calcium | 11mg | 71mg |
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| Iron | 0.77mg | 2.88mg |
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| Magnesium | 14mg | 70mg |
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| Phosphorus | 139mg | 54mg |
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| Potassium | 281mg | 439mg |
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| Sodium | 907mg | 327mg |
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| Zinc | 2.03mg | 0.39mg |
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| Copper | 0.08mg | 0.195mg |
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| Manganese | 0.036mg | 0.683mg |
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| Selenium | 12.7µg | 16.3µg |
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| Vitamin A | 0IU | 48IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.523mg | 0.19mg |
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| Vitamin B2 | 0.157mg | 0.162mg |
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| Vitamin B3 | 3.9mg | 1.738mg |
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| Vitamin B5 | 0.72mg | 0.375mg |
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| Vitamin B6 | 0.27mg | 0.19mg |
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| Folate | 5µg | 33µg |
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| Vitamin B12 | 0.93µg | 0.06µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.149mg | 0.047mg |
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| Threonine | 0.641mg | 0.124mg |
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| Isoleucine | 0.663mg | 0.151mg |
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| Leucine | 1.168mg | 0.279mg |
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| Lysine | 1.204mg | 0.131mg |
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| Methionine | 0.412mg | 0.08mg |
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| Phenylalanine | 0.585mg | 0.195mg |
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| Valine | 0.737mg | 0.173mg |
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| Histidine | 0.482mg | 0.087mg |
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| Cholesterol | 59mg | 32mg |
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| Saturated Fat | 6.839g | 4.122g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 9.732g | 7.124g |
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| Polyunsaturated fat | 2.107g | 4.216g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Gingerbread is lower in Saturated Fat (difference - 2.717g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)