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  6. Bologna sausage vs. Gooseberry

Bologna sausage vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and gooseberries?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, and zinc, yet gooseberries are higher in vitamin C and fiber.
  • Bologna sausage's daily need coverage for vitamin B1 is 40% more.
  • The amount of cholesterol in gooseberries is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Gooseberries, raw types in this article.

Infographic

Bologna sausage vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +148.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +414.8%
Contains more SeleniumSelenium +2016.7%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin B3Vitamin B3 +1200%
Contains more Vitamin B5Vitamin B5 +151.7%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Bologna sausage Gooseberry DV% diff.
Vitamin B1 0.523mg 0.04mg 40%
Sodium 907mg 1mg 39%
Vitamin B12 0.93µg 0µg 39%
Vitamin C 0mg 27.7mg 31%
Saturated fat 6.839g 0.038g 31%
Fats 19.87g 0.58g 30%
Protein 15.3g 0.88g 29%
Monounsaturated fat 9.732g 0.051g 24%
Vitamin B3 3.9mg 0.3mg 23%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Fiber 0g 4.3g 17%
Zinc 2.03mg 0.12mg 17%
Phosphorus 139mg 27mg 16%
Vitamin B6 0.27mg 0.08mg 15%
Polyunsaturated fat 2.107g 0.317g 12%
Choline 54.4mg 10%
Vitamin B2 0.157mg 0.03mg 10%
Calories 247kcal 44kcal 10%
Vitamin B5 0.72mg 0.286mg 9%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Iron 0.77mg 0.31mg 6%
Manganese 0.036mg 0.144mg 5%
Carbs 0.73g 10.18g 3%
Vitamin A 0µg 15µg 2%
Potassium 281mg 198mg 2%
Calcium 11mg 25mg 1%
Magnesium 14mg 10mg 1%
Vitamin E 0.26mg 0.37mg 1%
Copper 0.08mg 0.07mg 1%
Net carbs 0.73g 5.88g N/A
Vitamin K 0.3µg 0%
Folate 5µg 6µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1638.6%
Contains more FatsFats +3325.9%
Contains more OtherOther +614.3%
Contains more CarbsCarbs +1294.5%
Contains more WaterWater +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +18982.4%
Contains more Poly. FatPolyunsaturated fat +564.7%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.