Bologna sausage vs. Grenadine — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and grenadine
- Bologna sausage is richer than grenadine in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
- Bologna sausage covers your daily vitamin B1 needs 44% more than grenadine.
- Grenadine is lower in saturated fat.
- Grenadine has a higher glycemic index (100) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Syrups, grenadine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +903.6% |
| Contains more IronIron | +1440% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +1461.5% |
| Contains more PhosphorusPhosphorus | +3375% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2016.7% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0mg | 44% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 27mg | 38% |
| Fats | 19.87g | 0g | 31% |
| Protein | 15.3g | 0g | 31% |
| Saturated fat | 6.839g | 0g | 31% |
| Vitamin B3 | 3.9mg | 0mg | 24% |
| Monounsaturated fat | 9.732g | 0g | 24% |
| Carbs | 0.73g | 66.91g | 22% |
| Selenium | 12.7µg | 0.6µg | 22% |
| Vitamin B6 | 0.27mg | 0mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Phosphorus | 139mg | 4mg | 19% |
| Zinc | 2.03mg | 0.13mg | 17% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 2.107g | 0g | 14% |
| Vitamin B2 | 0.157mg | 0.01mg | 11% |
| Choline | 54.4mg | 0mg | 10% |
| Iron | 0.77mg | 0.05mg | 9% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Potassium | 281mg | 28mg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Copper | 0.08mg | 0.026mg | 6% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Manganese | 0.036mg | 2% | |
| Magnesium | 14mg | 4mg | 2% |
| Calories | 247kcal | 268kcal | 1% |
| Folate | 5µg | 0µg | 1% |
| Calcium | 11mg | 6mg | 1% |
| Net carbs | 0.73g | 66.91g | N/A |
| Sugar | 0g | 46.55g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +87% |
| Contains more OtherOther | +407.2% |
| Contains more CarbsCarbs | +9065.8% |
