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Bologna sausage vs. Grouse — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and grouse

  • Bologna sausage has more vitamin B1 and zinc, while grouse has more vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Grouse covers your daily need for vitamin B12 82% more than bologna sausage.
  • Bologna sausage contains 53 times more Saturated Fat than grouse. While bologna sausage contains 6.839g of Saturated Fat, grouse contains only 0.13g.
  • The amount of saturated Fat in grouse is lower.

These are the specific foods used in this comparison Bologna, pork and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Bologna sausage vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +120%
Contains more IronIron +32.8%
Contains more CopperCopper +37.9%
Contains more ZincZinc +298%
Contains more ManganeseManganese +125%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +10.7%
Contains more PhosphorusPhosphorus +64.7%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1145.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B6Vitamin B6 +372.2%
Contains more Vitamin B12Vitamin B12 +211.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +2158%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1300%
Contains more ProteinProtein +69.5%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Grouse
1
43% 14% 43%
Saturated Fat: Sat. Fat 0.13 g
Monounsaturated Fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated Fat +23071.4%
Contains more Poly. FatPolyunsaturated fat +1496.2%
Contains less Sat. FatSaturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Grouse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Grouse Opinion
Calories 247kcal 112kcal Bologna sausage
Protein 15.3g 25.94g Grouse
Fats 19.87g 0.88g Bologna sausage
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 40mg Grouse
Vitamin D 56IU Bologna sausage
Magnesium 14mg 32mg Grouse
Calcium 11mg 5mg Bologna sausage
Potassium 281mg 311mg Grouse
Iron 0.77mg 0.58mg Bologna sausage
Copper 0.08mg 0.058mg Bologna sausage
Zinc 2.03mg 0.51mg Bologna sausage
Phosphorus 139mg 229mg Grouse
Sodium 907mg 50mg Grouse
Vitamin A 0IU 16IU Grouse
Vitamin A 0µg 5µg Grouse
Vitamin E 0.26mg 0.73mg Grouse
Vitamin D 1.4µg Bologna sausage
Manganese 0.036mg 0.016mg Bologna sausage
Selenium 12.7µg Bologna sausage
Vitamin B1 0.523mg 0.042mg Bologna sausage
Vitamin B2 0.157mg 0.28mg Grouse
Vitamin B3 3.9mg 11.6mg Grouse
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.27mg 1.275mg Grouse
Vitamin B12 0.93µg 2.9µg Grouse
Vitamin K 0.3µg Bologna sausage
Folate 5µg Bologna sausage
Choline 54.4mg Bologna sausage
Saturated Fat 6.839g 0.13g Grouse
Monounsaturated Fat 9.732g 0.042g Bologna sausage
Polyunsaturated fat 2.107g 0.132g Bologna sausage
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Omega-3 - EPA 0g 0.003g Grouse
Omega-3 - DHA 0g 0.009g Grouse
Omega-3 - ALA 0.008g Grouse
Omega-3 - DPA 0g 0.008g Grouse
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Grouse
Omega-6 - Eicosadienoic acid 0.001g Grouse
Omega-6 - Linoleic acid 0.071g Grouse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Grouse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
74%
Grouse
Minerals Daily Need Coverage Score
40%
Bologna sausage
21%
Grouse

Comparison summary

Which food is lower in Cholesterol?
Grouse
Grouse is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Grouse
Grouse contains less Sodium (difference - 857mg)
Which food is lower in Saturated Fat?
Grouse
Grouse is lower in Saturated Fat (difference - 6.709g)
Which food is lower in glycemic index?
Grouse
Grouse is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.