Bologna sausage vs. Grouse — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and grouse
- Bologna sausage has more vitamin B1 and zinc, while grouse has more vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
- Grouse covers your daily need for vitamin B12, 82% more than bologna sausage.
- Bologna sausage contains 53 times more saturated fat than grouse. While bologna sausage contains 6.839g of saturated fat, grouse contains only 0.13g.
These are the specific foods used in this comparison Bologna, pork and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +32.8% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +298% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1145.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180.8% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +372.2% |
| Contains more Vitamin B12Vitamin B12 | +211.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.9µg | 82% |
| Vitamin B6 | 0.27mg | 1.275mg | 77% |
| Vitamin B3 | 3.9mg | 11.6mg | 48% |
| Vitamin B1 | 0.523mg | 0.042mg | 40% |
| Sodium | 907mg | 50mg | 37% |
| Saturated fat | 6.839g | 0.13g | 30% |
| Fats | 19.87g | 0.88g | 29% |
| Monounsaturated fat | 9.732g | 0.042g | 24% |
| Selenium | 12.7µg | 23% | |
| Protein | 15.3g | 25.94g | 21% |
| Vitamin B5 | 0.72mg | 14% | |
| Zinc | 2.03mg | 0.51mg | 14% |
| Polyunsaturated fat | 2.107g | 0.132g | 13% |
| Phosphorus | 139mg | 229mg | 13% |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.157mg | 0.28mg | 9% |
| Calories | 247kcal | 112kcal | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Cholesterol | 59mg | 40mg | 6% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin E | 0.26mg | 0.73mg | 3% |
| Copper | 0.08mg | 0.058mg | 2% |
| Iron | 0.77mg | 0.58mg | 2% |
| Manganese | 0.036mg | 0.016mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 281mg | 311mg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Folate | 5µg | 1% | |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +2158% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1300% |
| Contains more ProteinProtein | +69.5% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +23071.4% |
| Contains more Poly. FatPolyunsaturated fat | +1496.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
