Bologna sausage vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and ice cream
- Bologna sausage has more vitamin B1, vitamin B3, vitamin B12, selenium, vitamin B6, zinc, and iron; however, ice cream is higher in calcium and vitamin A.
- Bologna sausage covers your daily vitamin B1 needs 40% more than ice cream.
- Ice cream contains 34 times less vitamin B3 than bologna sausage. Bologna sausage contains 3.9mg of vitamin B3, while ice cream contains 0.116mg.
- Ice cream has less sodium.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Bologna, pork and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +755.6% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +194.2% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +605.6% |
| Contains more CalciumCalcium | +1063.6% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +1175.6% |
| Contains more Vitamin B3Vitamin B3 | +3262.1% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more Vitamin B12Vitamin B12 | +138.5% |
| Contains more CholineCholine | +109.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.041mg | 40% |
| Sodium | 907mg | 80mg | 36% |
| Protein | 15.3g | 3.5g | 24% |
| Vitamin B3 | 3.9mg | 0.116mg | 24% |
| Vitamin B12 | 0.93µg | 0.39µg | 23% |
| Selenium | 12.7µg | 1.8µg | 20% |
| Vitamin B6 | 0.27mg | 0.048mg | 17% |
| Monounsaturated fat | 9.732g | 2.969g | 17% |
| Fats | 19.87g | 11g | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Zinc | 2.03mg | 0.69mg | 12% |
| Calcium | 11mg | 128mg | 12% |
| Polyunsaturated fat | 2.107g | 0.452g | 11% |
| Iron | 0.77mg | 0.09mg | 9% |
| Carbs | 0.73g | 23.6g | 8% |
| Vitamin B2 | 0.157mg | 0.24mg | 6% |
| Copper | 0.08mg | 0.023mg | 6% |
| Vitamin D | 56IU | 8IU | 6% |
| Vitamin D | 1.4µg | 0.2µg | 6% |
| Phosphorus | 139mg | 105mg | 5% |
| Choline | 54.4mg | 26mg | 5% |
| Cholesterol | 59mg | 44mg | 5% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B5 | 0.72mg | 0.581mg | 3% |
| Calories | 247kcal | 207kcal | 2% |
| Potassium | 281mg | 199mg | 2% |
| Manganese | 0.036mg | 0.008mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0.73g | 22.9g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 0g | 21.22g | N/A |
| Vitamin E | 0.26mg | 0.3mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Saturated fat | 6.839g | 6.79g | 0% |
| Tryptophan | 0.149mg | 0.045mg | 0% |
| Threonine | 0.641mg | 0.146mg | 0% |
| Isoleucine | 0.663mg | 0.195mg | 0% |
| Leucine | 1.168mg | 0.316mg | 0% |
| Lysine | 1.204mg | 0.258mg | 0% |
| Methionine | 0.412mg | 0.081mg | 0% |
| Phenylalanine | 0.585mg | 0.157mg | 0% |
| Valine | 0.737mg | 0.217mg | 0% |
| Histidine | 0.482mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +337.1% |
| Contains more FatsFats | +80.6% |
| Contains more OtherOther | +288.9% |
| Contains more CarbsCarbs | +3132.9% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +227.8% |
| Contains more Poly. FatPolyunsaturated fat | +366.2% |
~equal in
Saturated fat
~6.79g
