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  6. Bologna sausage vs. Jerusalem artichoke

Bologna sausage vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and jerusalem artichoke?

  • Bologna sausage is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B6, yet jerusalem artichoke is richer in iron.
  • Bologna sausage's daily need coverage for sodium is 39% higher.
  • Jerusalem artichoke contains less saturated fat.
  • Bologna sausage has a lower glycemic index than jerusalem artichoke.

We used Bologna, pork and Jerusalem-artichokes, raw types in this comparison.

Infographic

Bologna sausage vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +78.2%
Contains more SeleniumSelenium +1714.3%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +341.6%
Contains more CopperCopper +75%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +36.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +250.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +81.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +160%

All nutrients comparison - raw data values

Nutrient Bologna sausage Jerusalem artichoke DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 4mg 39%
Iron 0.77mg 3.4mg 33%
Fats 19.87g 0.01g 31%
Saturated fat 6.839g 0g 31%
Vitamin B1 0.523mg 0.2mg 27%
Protein 15.3g 2g 27%
Monounsaturated fat 9.732g 0.004g 24%
Selenium 12.7µg 0.7µg 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.12mg 17%
Vitamin B3 3.9mg 1.3mg 16%
Vitamin B6 0.27mg 0.077mg 15%
Polyunsaturated fat 2.107g 0.001g 14%
Phosphorus 139mg 78mg 9%
Calories 247kcal 73kcal 9%
Copper 0.08mg 0.14mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.06mg 7%
Vitamin D 56IU 0IU 7%
Vitamin B5 0.72mg 0.397mg 6%
Carbs 0.73g 17.44g 6%
Fiber 0g 1.6g 6%
Vitamin C 0mg 4mg 4%
Choline 54.4mg 30mg 4%
Potassium 281mg 429mg 4%
Folate 5µg 13µg 2%
Magnesium 14mg 17mg 1%
Manganese 0.036mg 0.06mg 1%
Net carbs 0.73g 15.84g N/A
Calcium 11mg 14mg 0%
Sugar 0g 9.6g N/A
Vitamin E 0.26mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +665%
Contains more FatsFats +198600%
Contains more OtherOther +37.8%
Contains more CarbsCarbs +2289%
Contains more WaterWater +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +243200%
Contains more Poly. FatPolyunsaturated fat +210600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.