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Bologna sausage vs. Juice — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and juice

  • Bologna sausage is richer in vitamin B12, selenium, phosphorus, and zinc, while juice is higher in vitamin B2, vitamin B6, and vitamin C.
  • Bologna sausage covers your daily sodium needs 39% more than juice.
  • Juice is lower in saturated fat.
  • Juice has a higher glycemic index (50) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Beverages, Orange juice drink.

Infographic

Bologna sausage vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +569%
Contains more IronIron +600%
Contains more CopperCopper +344.4%
Contains more ZincZinc +10050%
Contains more PhosphorusPhosphorus +3375%
Contains more ManganeseManganese +414.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +173.9%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +85.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +7550%
Contains more FatsFats +∞%
Contains more OtherOther +1742.1%
Contains more CarbsCarbs +1737%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +97220%
Contains more Poly. FatPolyunsaturated fat +20970%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Juice DV% diff.
Sodium 907mg 2mg 39%
Vitamin B12 0.93µg 0µg 39%
Fats 19.87g 0g 31%
Saturated fat 6.839g 0g 31%
Protein 15.3g 0.2g 30%
Monounsaturated fat 9.732g 0.01g 24%
Selenium 12.7µg 0µg 23%
Vitamin B2 0.157mg 0.43mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 4mg 19%
Vitamin B6 0.27mg 0.5mg 18%
Zinc 2.03mg 0.02mg 18%
Vitamin C 0mg 15mg 17%
Polyunsaturated fat 2.107g 0.01g 14%
Vitamin B5 0.72mg 0.06mg 13%
Vitamin B1 0.523mg 0.38mg 12%
Choline 54.4mg 10%
Calories 247kcal 54kcal 10%
Iron 0.77mg 0.11mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Copper 0.08mg 0.018mg 7%
Vitamin B3 3.9mg 5mg 7%
Potassium 281mg 42mg 7%
Carbs 0.73g 13.41g 4%
Magnesium 14mg 3mg 3%
Vitamin E 0.26mg 0.02mg 2%
Manganese 0.036mg 0.007mg 1%
Fiber 0g 0.2g 1%
Calcium 11mg 2mg 1%
Net carbs 0.73g 13.21g N/A
Sugar 0g 9.36g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
35%
Juice
Minerals Daily Need Coverage Score
40%
Bologna sausage
2%
Juice

Comparison summary

Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 6.839g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.