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Bologna sausage vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and jujube?

  • Bologna sausage is richer in vitamin B1, vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, and vitamin B2, yet jujube is richer in vitamin C.
  • Jujube's daily need coverage for vitamin C is 77% higher.
  • Jujube contains less cholesterol.
  • Bologna sausage has a lower glycemic index than jujube.

We used Bologna, pork and Jujube, raw types in this comparison.

Infographic

Bologna sausage vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +12.4%
Contains more IronIron +60.4%
Contains more ZincZinc +3960%
Contains more PhosphorusPhosphorus +504.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +90.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +133.3%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +292.5%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +1175%
Contains more FatsFats +9835%
Contains more OtherOther +586.3%
Contains more CarbsCarbs +2671.2%
Contains more WaterWater +28.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Jujube
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Vitamin B1 0.523mg 0.02mg 42%
Sodium 907mg 3mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 31%
Fats 19.87g 0.2g 30%
Protein 15.3g 1.2g 28%
Monounsaturated fat 9.732g 24%
Selenium 12.7µg 23%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.9mg 19%
Zinc 2.03mg 0.05mg 18%
Phosphorus 139mg 23mg 17%
Vitamin B6 0.27mg 0.081mg 15%
Polyunsaturated fat 2.107g 14%
Vitamin B5 0.72mg 14%
Choline 54.4mg 10%
Vitamin B2 0.157mg 0.04mg 9%
Calories 247kcal 79kcal 8%
Vitamin D 56IU 7%
Carbs 0.73g 20.23g 7%
Vitamin D 1.4µg 7%
Iron 0.77mg 0.48mg 4%
Manganese 0.036mg 0.084mg 2%
Vitamin E 0.26mg 2%
Copper 0.08mg 0.073mg 1%
Potassium 281mg 250mg 1%
Calcium 11mg 21mg 1%
Folate 5µg 1%
Magnesium 14mg 10mg 1%
Net carbs 0.73g 20.23g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
22%
Jujube
Minerals Daily Need Coverage Score
40%
Bologna sausage
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 904mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 6.839g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.