Bologna sausage vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between bologna sausage and kielbasa
- Bologna sausage has more monounsaturated fat; however, kielbasa has more vitamin C and iron.
- Daily need coverage for vitamin C for kielbasa is 16% higher.
- Bologna sausage is lower in sodium.
- Kielbasa has a higher glycemic index than bologna sausage.
Food types used in this article are Bologna, pork and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 44% | |
| Vitamin B12 | 0.93µg | 39% | |
| Vitamin B3 | 3.9mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Phosphorus | 139mg | 20% | |
| Zinc | 2.03mg | 18% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Sodium | 907mg | 1200mg | 13% |
| Vitamin B2 | 0.157mg | 12% | |
| Choline | 54.4mg | 10% | |
| Copper | 0.08mg | 9% | |
| Potassium | 281mg | 8% | |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Iron | 0.77mg | 1.24mg | 6% |
| Protein | 15.3g | 13.1g | 4% |
| Monounsaturated fat | 9.732g | 8.27g | 4% |
| Cholesterol | 59mg | 70mg | 4% |
| Fats | 19.87g | 17.6g | 3% |
| Saturated fat | 6.839g | 6.23g | 3% |
| Magnesium | 14mg | 3% | |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Polyunsaturated fat | 2.107g | 2.33g | 1% |
| Calories | 247kcal | 226kcal | 1% |
| Folate | 5µg | 1% | |
| Calcium | 11mg | 1% | |
| Carbs | 0.73g | 3.9g | 1% |
| Net carbs | 0.73g | 3.9g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +12.9% |
| Contains more CarbsCarbs | +434.2% |
~equal in
Water
~62g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
~equal in
Saturated fat
~6.23g
