Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Lamb loin — In-Depth Nutrition Comparison

Compare

A recap on differences between Bologna sausage and Lamb loin

  • Bologna sausage has more Vitamin B1, and Vitamin B6, however, Lamb loin is higher in Vitamin B12, Selenium, Vitamin B3, Iron, and Zinc.
  • Lamb loin covers your daily Vitamin B12 needs 53% more than Bologna sausage.
  • Lamb loin contains 14 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Lamb loin contains 64mg.

Food varieties used in this article are Bologna, pork and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Bologna sausage vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +14.2%
Contains more Manganese +80%
Contains more Calcium +63.6%
Contains more Iron +175.3%
Contains more Magnesium +64.3%
Contains more Phosphorus +29.5%
Contains less Sodium -92.9%
Contains more Zinc +68%
Contains more Copper +48.8%
Contains more Selenium +93.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 80% 17% 78% 22% 9% 93% 40% 3% 135%
Contains more Potassium +14.2%
Contains more Manganese +80%
Contains more Calcium +63.6%
Contains more Iron +175.3%
Contains more Magnesium +64.3%
Contains more Phosphorus +29.5%
Contains less Sodium -92.9%
Contains more Zinc +68%
Contains more Copper +48.8%
Contains more Selenium +93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +136.4%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B6 +145.5%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +82.1%
Contains more Folate +280%
Contains more Vitamin B12 +137.6%
Contains more Choline +62.5%
Contains more Vitamin K +1466.7%
Equal in Vitamin B5 - 0.65
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 30% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 3% 0% 25% 56% 134% 39% 26% 15% 277% 49% 12%
Contains more Vitamin E +136.4%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +423%
Contains more Vitamin B5 +10.8%
Contains more Vitamin B6 +145.5%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +82.1%
Contains more Folate +280%
Contains more Vitamin B12 +137.6%
Contains more Choline +62.5%
Contains more Vitamin K +1466.7%
Equal in Vitamin B5 - 0.65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +15.4%
Contains more Other +157.4%
Contains more Protein +47.4%
Contains more Fats +18.7%
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more Carbs +∞%
Contains more Water +15.4%
Contains more Other +157.4%
Contains more Protein +47.4%
Contains more Fats +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -33.2%
Contains more Polyunsaturated fat +12.7%
Equal in Monounsaturated Fat - 9.68
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
47% 44% 9%
Saturated Fat: 10.24 g
Monounsaturated Fat: 9.68 g
Polyunsaturated fat: 1.87 g
Contains less Saturated Fat -33.2%
Contains more Polyunsaturated fat +12.7%
Equal in Monounsaturated Fat - 9.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Lamb loin
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Lamb loin Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 22.55g Lamb loin
Fats 19.87g 23.59g Lamb loin
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 309kcal Lamb loin
Calcium 11mg 18mg Lamb loin
Iron 0.77mg 2.12mg Lamb loin
Magnesium 14mg 23mg Lamb loin
Phosphorus 139mg 180mg Lamb loin
Potassium 281mg 246mg Bologna sausage
Sodium 907mg 64mg Lamb loin
Zinc 2.03mg 3.41mg Lamb loin
Copper 0.08mg 0.119mg Lamb loin
Manganese 0.036mg 0.02mg Bologna sausage
Selenium 12.7µg 24.6µg Lamb loin
Vitamin E 0.26mg 0.11mg Bologna sausage
Vitamin D 56IU 2IU Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin B1 0.523mg 0.1mg Bologna sausage
Vitamin B2 0.157mg 0.24mg Lamb loin
Vitamin B3 3.9mg 7.1mg Lamb loin
Vitamin B5 0.72mg 0.65mg Bologna sausage
Vitamin B6 0.27mg 0.11mg Bologna sausage
Folate 5µg 19µg Lamb loin
Vitamin B12 0.93µg 2.21µg Lamb loin
Choline 54.4mg 88.4mg Lamb loin
Vitamin K 0.3µg 4.7µg Lamb loin
Tryptophan 0.149mg 0.264mg Lamb loin
Threonine 0.641mg 0.965mg Lamb loin
Isoleucine 0.663mg 1.088mg Lamb loin
Leucine 1.168mg 1.754mg Lamb loin
Lysine 1.204mg 1.991mg Lamb loin
Methionine 0.412mg 0.579mg Lamb loin
Phenylalanine 0.585mg 0.918mg Lamb loin
Valine 0.737mg 1.217mg Lamb loin
Histidine 0.482mg 0.714mg Lamb loin
Cholesterol 59mg 95mg Bologna sausage
Saturated Fat 6.839g 10.24g Bologna sausage
Monounsaturated Fat 9.732g 9.68g Bologna sausage
Polyunsaturated fat 2.107g 1.87g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Lamb loin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
49%
Lamb loin
Minerals Daily Need Coverage Score
40%
Bologna sausage
48%
Lamb loin

Comparison summary

Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 843mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 3.401g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.