Bologna sausage vs. Lamb loin — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and lamb loin
- Bologna sausage has more vitamin B1 and vitamin B6; however, lamb loin is higher in vitamin B12, selenium, vitamin B3, iron, and zinc.
- Lamb loin covers your daily vitamin B12 needs 53% more than bologna sausage.
- Lamb loin contains 14 times less sodium than bologna sausage. Bologna sausage contains 907mg of sodium, while lamb loin contains 64mg.
Food varieties used in this article are Bologna, pork and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.2% |
| Contains more ManganeseManganese | +80% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +175.3% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +423% |
| Contains more Vitamin B6Vitamin B6 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +137.6% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 2.21µg | 53% |
| Sodium | 907mg | 64mg | 37% |
| Vitamin B1 | 0.523mg | 0.1mg | 35% |
| Selenium | 12.7µg | 24.6µg | 22% |
| Vitamin B3 | 3.9mg | 7.1mg | 20% |
| Iron | 0.77mg | 2.12mg | 17% |
| Protein | 15.3g | 22.55g | 15% |
| Saturated fat | 6.839g | 10.24g | 15% |
| Zinc | 2.03mg | 3.41mg | 13% |
| Cholesterol | 59mg | 95mg | 12% |
| Vitamin B6 | 0.27mg | 0.11mg | 12% |
| Vitamin D | 56IU | 2IU | 7% |
| Vitamin D | 1.4µg | 0.1µg | 7% |
| Phosphorus | 139mg | 180mg | 6% |
| Choline | 54.4mg | 88.4mg | 6% |
| Fats | 19.87g | 23.59g | 6% |
| Vitamin B2 | 0.157mg | 0.24mg | 6% |
| Folate | 5µg | 19µg | 4% |
| Vitamin K | 0.3µg | 4.7µg | 4% |
| Copper | 0.08mg | 0.119mg | 4% |
| Calories | 247kcal | 309kcal | 3% |
| Polyunsaturated fat | 2.107g | 1.87g | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Vitamin B5 | 0.72mg | 0.65mg | 1% |
| Manganese | 0.036mg | 0.02mg | 1% |
| Calcium | 11mg | 18mg | 1% |
| Potassium | 281mg | 246mg | 1% |
| Vitamin E | 0.26mg | 0.11mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Monounsaturated fat | 9.732g | 9.68g | 0% |
| Tryptophan | 0.149mg | 0.264mg | 0% |
| Threonine | 0.641mg | 0.965mg | 0% |
| Isoleucine | 0.663mg | 1.088mg | 0% |
| Leucine | 1.168mg | 1.754mg | 0% |
| Lysine | 1.204mg | 1.991mg | 0% |
| Methionine | 0.412mg | 0.579mg | 0% |
| Phenylalanine | 0.585mg | 0.918mg | 0% |
| Valine | 0.737mg | 1.217mg | 0% |
| Histidine | 0.482mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +157.4% |
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
~equal in
Monounsaturated fat
~9.68g
