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Bologna sausage vs. Lamb loin — In-Depth Nutrition Comparison

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A recap on differences between Bologna sausage and Lamb loin

  • Bologna sausage has more Vitamin B1, and Vitamin B6, however, Lamb loin is higher in Vitamin B12, Selenium, Vitamin B3, Iron, and Zinc.
  • Lamb loin covers your daily Vitamin B12 needs 53% more than Bologna sausage.
  • Lamb loin contains 14 times less Sodium than Bologna sausage. Bologna sausage contains 907mg of Sodium, while Lamb loin contains 64mg.

Food varieties used in this article are Bologna, pork and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Bologna sausage vs Lamb loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more PotassiumPotassium +14.2%
Contains more ManganeseManganese +80%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +63.6%
Contains more IronIron +175.3%
Contains more CopperCopper +48.8%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 3% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +423%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B12Vitamin B12 +137.6%
Contains more Vitamin KVitamin K +1466.7%
Contains more FolateFolate +280%
Contains more CholineCholine +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B5 ~0.65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.4%
Contains more OtherOther +157.4%
Contains more ProteinProtein +47.4%
Contains more FatsFats +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
47% 44% 9%
Saturated Fat: Sat. Fat 10.24 g
Monounsaturated Fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated Fat -33.2%
Contains more Poly. FatPolyunsaturated fat +12.7%
~equal in Monounsaturated Fat ~9.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Lamb loin
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Lamb loin Opinion
Calories 247kcal 309kcal Lamb loin
Protein 15.3g 22.55g Lamb loin
Fats 19.87g 23.59g Lamb loin
Net carbs 0.73g 0g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Cholesterol 59mg 95mg Bologna sausage
Vitamin D 56IU 2IU Bologna sausage
Magnesium 14mg 23mg Lamb loin
Calcium 11mg 18mg Lamb loin
Potassium 281mg 246mg Bologna sausage
Iron 0.77mg 2.12mg Lamb loin
Copper 0.08mg 0.119mg Lamb loin
Zinc 2.03mg 3.41mg Lamb loin
Phosphorus 139mg 180mg Lamb loin
Sodium 907mg 64mg Lamb loin
Vitamin E 0.26mg 0.11mg Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Manganese 0.036mg 0.02mg Bologna sausage
Selenium 12.7µg 24.6µg Lamb loin
Vitamin B1 0.523mg 0.1mg Bologna sausage
Vitamin B2 0.157mg 0.24mg Lamb loin
Vitamin B3 3.9mg 7.1mg Lamb loin
Vitamin B5 0.72mg 0.65mg Bologna sausage
Vitamin B6 0.27mg 0.11mg Bologna sausage
Vitamin B12 0.93µg 2.21µg Lamb loin
Vitamin K 0.3µg 4.7µg Lamb loin
Folate 5µg 19µg Lamb loin
Choline 54.4mg 88.4mg Lamb loin
Saturated Fat 6.839g 10.24g Bologna sausage
Monounsaturated Fat 9.732g 9.68g Bologna sausage
Polyunsaturated fat 2.107g 1.87g Bologna sausage
Tryptophan 0.149mg 0.264mg Lamb loin
Threonine 0.641mg 0.965mg Lamb loin
Isoleucine 0.663mg 1.088mg Lamb loin
Leucine 1.168mg 1.754mg Lamb loin
Lysine 1.204mg 1.991mg Lamb loin
Methionine 0.412mg 0.579mg Lamb loin
Phenylalanine 0.585mg 0.918mg Lamb loin
Valine 0.737mg 1.217mg Lamb loin
Histidine 0.482mg 0.714mg Lamb loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Lamb loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
49%
Lamb loin
Minerals Daily Need Coverage Score
40%
Bologna sausage
48%
Lamb loin

Comparison summary

Which food is richer in minerals?
Lamb loin
Lamb loin is relatively richer in minerals
Which food contains less Sodium?
Lamb loin
Lamb loin contains less Sodium (difference - 843mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 3.401g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.