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Bologna sausage vs. Lamb ribs — In-Depth Nutrition Comparison

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Differences between Bologna sausage and Lamb ribs

  • Bologna sausage is higher in Vitamin B1, and Vitamin B6, however, Lamb ribs is richer in Vitamin B12, Vitamin B3, Selenium, Zinc, and Iron.
  • Lamb ribs's daily need coverage for Vitamin B12 is 54% higher.
  • Bologna sausage has 12 times more Sodium than Lamb ribs. While Bologna sausage has 907mg of Sodium, Lamb ribs has only 73mg.

The food types used in this comparison are Bologna, pork and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Bologna sausage vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +89.5%
Contains more Calcium +100%
Contains more Iron +107.8%
Contains more Magnesium +42.9%
Contains more Phosphorus +19.4%
Contains less Sodium -92%
Contains more Zinc +71.9%
Contains more Copper +43.8%
Contains more Selenium +71.7%
Equal in Potassium - 271
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 29% 10% 60% 25% 118% 55% 27% 4.7% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6.6% 60% 14% 71% 24% 9.5% 95% 38% 2.5% 119%
Contains more Manganese +89.5%
Contains more Calcium +100%
Contains more Iron +107.8%
Contains more Magnesium +42.9%
Contains more Phosphorus +19.4%
Contains less Sodium -92%
Contains more Zinc +71.9%
Contains more Copper +43.8%
Contains more Selenium +71.7%
Equal in Potassium - 271

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +160%
Contains more Vitamin B1 +481.1%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +145.5%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +73.1%
Contains more Folate +200%
Contains more Vitamin B12 +139.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5.2% 42% 0% 131% 36% 73% 43% 62% 3.8% 116% 30% 0.75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 23% 48% 127% 38% 25% 11% 279% 0% 0%
Contains more Vitamin E +160%
Contains more Vitamin B1 +481.1%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +145.5%
Contains more Vitamin B2 +33.8%
Contains more Vitamin B3 +73.1%
Contains more Folate +200%
Contains more Vitamin B12 +139.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +26.5%
Contains more Other +199.1%
Contains more Protein +38%
Contains more Fats +50.1%
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Carbs +∞%
Contains more Water +26.5%
Contains more Other +199.1%
Contains more Protein +38%
Contains more Fats +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +28.6%
Equal in Polyunsaturated fat - 2.17
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +28.6%
Equal in Polyunsaturated fat - 2.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Lamb ribs
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Lamb ribs Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 21.12g Lamb ribs
Fats 19.87g 29.82g Lamb ribs
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 359kcal Lamb ribs
Calcium 11mg 22mg Lamb ribs
Iron 0.77mg 1.6mg Lamb ribs
Magnesium 14mg 20mg Lamb ribs
Phosphorus 139mg 166mg Lamb ribs
Potassium 281mg 271mg Bologna sausage
Sodium 907mg 73mg Lamb ribs
Zinc 2.03mg 3.49mg Lamb ribs
Copper 0.08mg 0.115mg Lamb ribs
Manganese 0.036mg 0.019mg Bologna sausage
Selenium 12.7µg 21.8µg Lamb ribs
Vitamin E 0.26mg 0.1mg Bologna sausage
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.09mg Bologna sausage
Vitamin B2 0.157mg 0.21mg Lamb ribs
Vitamin B3 3.9mg 6.75mg Lamb ribs
Vitamin B5 0.72mg 0.63mg Bologna sausage
Vitamin B6 0.27mg 0.11mg Bologna sausage
Folate 5µg 15µg Lamb ribs
Vitamin B12 0.93µg 2.23µg Lamb ribs
Choline 54.4mg Bologna sausage
Vitamin K 0.3µg Bologna sausage
Tryptophan 0.149mg 0.247mg Lamb ribs
Threonine 0.641mg 0.904mg Lamb ribs
Isoleucine 0.663mg 1.019mg Lamb ribs
Leucine 1.168mg 1.642mg Lamb ribs
Lysine 1.204mg 1.865mg Lamb ribs
Methionine 0.412mg 0.542mg Lamb ribs
Phenylalanine 0.585mg 0.86mg Lamb ribs
Valine 0.737mg 1.139mg Lamb ribs
Histidine 0.482mg 0.669mg Lamb ribs
Cholesterol 59mg 97mg Bologna sausage
Saturated Fat 6.839g 12.77g Bologna sausage
Monounsaturated Fat 9.732g 12.52g Lamb ribs
Polyunsaturated fat 2.107g 2.17g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Lamb ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Bologna sausage
43%
Lamb ribs
Minerals Daily Need Coverage Score
40%
Bologna sausage
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 834mg)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 5.931g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.